Onions and pepper are one the most popular ingredients in cooking in Africa, especially in Nigeria. A typical Nigerian food is incomplete without onions and pepper. Many people see it as a spice, not knowing that these ingredients are an avalanche of helpful nutrients. The compound that makes you cry while slicing onions, called thiosulfinates,…
Okra or okro soup is a popular Nigerian dish that is enjoyed by everyone. It is a hearty soup made with fresh okra, tomatoes, onions, and a variety of spices. The soup is often prepared with meat or fish and served with fufu, a starchy staple made from cassava, yams, or plantains. The combination of…
Tripe, a type of edible offal derived from the stomach of various animals such as cows, sheep, and goats, is a highly nutritious food that has been enjoyed by people around the world for centuries. It is a staple in many traditional cuisines, and its popularity can be attributed to its unique texture and flavor….
Parfait is a French word that means “perfect,” and when you combine healthful grains and fruit with yogurt to make a delectable breakfast or snack treat, you’re refining yogurt’s already impressive health benefits. A yogurt parfait is typically made up of layers of yogurt, grains like granola or broken crackers, and fruit. It can be…
Buns, a type of snack or breakfast pastry, are fried or baked dough balls with a crispy exterior and a soft and fluffy interior. They are usually made with flour, sugar, baking powder, milk, and eggs, among other ingredients, and can be flavored with spices like cinnamon or nutmeg. In Nigeria, buns are a popular…
Lamb meat is a type of red meat that comes from young sheep, typically less than one year old. It is a popular meat in many cultures and cuisines, known for its tender texture and distinctive flavor. In Nigeria, lamb meat is used for suya, as well as other dishes. It also cooked on a…
Efo riro is a popular vegetable soup that is widely consumed among the Yoruba people of western Nigeria. The vegetables most commonly used to prepare the soup are Celosia argentea, also known as soko yòkòtò (Yoruba) or farar áláyyafó (Hausa), and Amaranthus hybridus, also know as ẹ̀fọ́ tẹ̀tẹ̀ (Yoruba). The soup is also prepared with…
Red meat is a type of meat that comes from mammals and has a red color when raw, which comes from the presence of myoglobin, a protein that stores oxygen in muscle cells. Examples of red meat include beef, venison, pork, and lamb. Most people believe that red meat is not healthy due to studies…
Samosas are a popular snack and street food originating from the Indian subcontinent, eaten in many parts of the world. They are triangular-shaped, deep-fried or baked pastry filled with a spiced mixture of vegetables or meat. In Nigeria, samosas are commonly enjoyed as a snack or appetizer. They may be filled with a variety of…
Rice and beans is a popular dish in Nigeria, where it is often referred to as “jollof rice and beans.” It is typically made with long-grain rice, black-eyed peas, tomatoes, onions, and a variety of spices and is often served as a side dish or a main course. The dish can be made with or…
