11 Healthy Nigerian Foods You Can Cook Without Oil
It is commonly known that most Nigerian foods are cooked with oil, from soups to stews to different rice varieties. It is just that...
8 Superb Health Benefits of Walnuts and Almonds
Nuts are a delicious, nutritious, and easy-to-eat natural edible food. Most nuts are ready to eat and do not require any processing. However, others...
8 Exercise Tips For The Morbidly Obese
Morbid obesity is a serious health condition that affects millions of people worldwide. It is characterized by a body mass index (BMI) of 40...
