8 Healthy Blood-Building Foods In Nigeria
Blood building foods are those foods that increase the production of red blood cells in the body.
Red blood cells contain haemoglobin, a protein that...
7 Amazing Health Benefits of Eating Periwinkles (Snails)
The Nigerian periwinkle is considered a delicacy in some parts of the country, especially among the South-South people, who use it in cooking soups...
11 Nigerian Foods Rich In Vitamin B12
Food is any substance that can nourish the body without causing harm when taken in. Certain local foods contain essential minerals and vitamins which...
10 Nigerian Foods That Are Rich in Potassium
Potassium is a mineral that your body needs because the body is unable to produce potassium. This powerful mineral helps your muscles contract and...
7 Amazing Health Benefits of Jollof Rice
Jollof rice is one of the most delicious and popular rich dishes in West Africa. It is a rice dish that is usually made...
10 Best Nigerian Foods for Weight Gain
When it comes to living healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There...
5 Unknown Health Effects of Eating Cold Food
Eating hot or warm food is the norm. This is because most of the food we eat has to be cooked with heat. But...
Kilishi: Nutritional Value, Health Benefits and Side Effects
There are a lot of controversies surrounding the consumption of Kilishi. The processes surrounding its production, the risks that its consumption may pose to...
13 Healthy Nigerian Foods Rich In Magnesium
Magnesium is an essential nutrient in the body. It is involved in different metabolic processes and chemical reactions in the body. It also assists...
8 Amazing Health Benefits of Eating Turkey Meat
Turkey meat is the meat obtained from domesticated turkeys or wild turkeys. The meat is also referred to as just turkey, and is popular...