7 Amazing Health Benefits of Jollof Rice
Jollof rice is one of the most delicious and popular rich dishes in West Africa. It is a rice dish that is usually made...
10 Best Nigerian Foods for Weight Gain
When it comes to living healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There...
5 Unknown Health Effects of Eating Cold Food
Eating hot or warm food is the norm. This is because most of the food we eat has to be cooked with heat. But...
Kilishi: Nutritional Value, Health Benefits and Side Effects
There are a lot of controversies surrounding the consumption of Kilishi. The processes surrounding its production, the risks that its consumption may pose to...
13 Healthy Nigerian Foods Rich In Magnesium
Magnesium is an essential nutrient in the body. It is involved in different metabolic processes and chemical reactions in the body. It also assists...
8 Amazing Health Benefits of Eating Turkey Meat
Turkey meat is the meat obtained from domesticated turkeys or wild turkeys. The meat is also referred to as just turkey, and is popular...
7 Fantastic Health Benefits Of Fruit Salad
Thinking of a new way to start eating healthy? Then try eating fruit salad. Fruit salad is simply a dish that consists of nothing...
15 Nigerian Foods That Are Gluten-Free
I'm sure you have heard people talk about gluten-free diet and avoiding foods with gluten. A lot of Nigerians do not know much about...
10 Nutritious Yoruba Foods in Nigeria
The Yoruba people are a large ethnic group in Nigeria with a history dating back centuries. Today, they occupy the South West region of...
10 Nutritious Igbo Foods In Nigeria
Igbo cuisine is the traditional food of the Igbo people, who are native to the southeastern parts of Nigeria. Igbo food is known for...