Groundnut water

5 Health Benefits of Groundnut Water

Groundnut are legumes that are rich in nutrients and can be used for different purposes. It is not normally eaten raw as it can...

5 Healthy Alternatives to Onions for Cooking

Onion is one of the most widely cultivated vegetables in the world. It is consumed in various ways in almost all cuisines across the...
Health Benefits of Nigerian walnuts

8 Amazing Health Benefits of Nigerian Walnuts

Walnuts are generally very nutritious and protect our body from deficiencies. There are 20 species found all over the world. One of them is...
Greek Yoghurt health benefits

5 Creamy Health Benefits of Greek Yoghurt

What is Greek Yoghurt? Greek Yoghurt or strained yoghurt is a type of yoghurt that is strained to remove the whey (whey is a liquid...
Nigerian grapes

7 Health Benefits of Nigerian Grape

Classified under the family of berries, grapes come in different colours like green, red, black, yellow and pink, as well as different species. Grapes...
Nigerian brown beans

Health Benefits of Nigerian Brown Beans

Beans are one of the popular sources of protein. It is a leguminous plant that are extremely nutritious and contains essential nutrients which serve...
Healthy Nigerian nuts

6 Extremely Healthy Nigerian Nuts

Nuts are a very important part of our diet. No matter the kind of lifestyle you keep or whether you are a vegetarian or...
Easy ways to eat more vegetables

6 Easy Ways to Eat More Vegetables

Vegetables are essential nutrients for a healthy body not only because of their numerous functions but also for their sumptuous tastes and colour they...
Health Benefits of Semolina

6 Yummy Health Benefits of Semolina (Semovita)

Semolina is a coarse flour used in making pasta, bread, cereals and other food products. In Nigeria, semolina flour is used to prepare the...
Health Benefits of Akara

5 Spicy Health benefits of Akara

Also known as bean cakes, Akara is one of the popular Nigerian snacks that are really tasty and nourishing. It is made from beans,...

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