8 Exciting Health Benefits Of Acha (Digitaria exilis)
Digitaria exilis is a is a tiny variety of millet of the grass species that is cultivated in many parts of African. In Nigeria, it...
7 Nigerian Foods That Are Rich in Soluble Fibre
Dietary fibre is a very important part of our diet. It is present in grains, fruits, and even vegetables. Dietary fibre has a lot...
7 Healthy Spicy Foods In Nigeria
Some like it hot, while some like it very hot. No matter how you like it, you would always find the food with the...
5 Wonderful Health Benefits of Banga Soup
Banga soup, also known as palm nut soup, is made from palm fruit (Elaeis guineensis) and is popular among Africans. It is originally from...
10 Amazing Health Benefits Of Black-eyed Beans
Black-eyed bean (Vigna unguiculata) is a medium-sized, edible legume grown in many parts of the world. It is a specie of cowpea, a plant...
7 Wonderful Health Benefits of Guinea Corn
Guinea corn is a popular cereal in Africa. As the name says, guinea corn belongs in the same problem as corn, rice, and wheat....
7 Healthy Iodine-rich Foods In Nigeria
Iodine is an essential mineral the body needs. The thyroid gland needs iodine for the production of thyroid hormones, which helps control body metabolism...
5 Amazing Health Benefits Of Catfish
Catfish, scientifically known as Siluriformes, are a diverse group of ray-finned fish, which be found on all continents, except Antarctica. There are over 3000 species...
9 Perfect Health Benefits of Pure Cocoa Powder
Pure cocoa powder, also known as organic cocoa powder or unsweetened cocoa powder is a healthy food ingredient made from cocoa beans. When cocoa...
7 Healthy High Fat Foods In Nigeria
Fat is one of the six classes of foods we were taught back then in primary school. It is an essential nutrient and eating...
