Pigeon peas are one of the most common legume crops which grows in the tropical and subtropical regions around the world and are commonly consumed in South Asia, South East Asia, Latin America and Africa. In Nigeria, pigeon peas are called fio fio in Igbo, waken-masar in Hausa and otinli in Yoruba. The meal made…
Dairy foods are food products made from milk. They could be derived directly from milk or be used in making the products. The milk used is gotten from animals like cows and nanny goats. Most local dairy products in Nigeria come from the Northern part of the country, where people have reared cattle for centuries….
Crayfish, or crawfish as it is sometimes spelt, is a very popular seafood. In Nigeria, it is used in cooking to add flavour to food. Indeed, it is a very common cooking ingredient with a remarkable taste. It is a flavor enhancer in soups, stews, and other dishes Crayfish can be dried and eaten raw…
How do you get your vitamin C? When some people think of vitamin C, they think of those small, roundish, orange tablets they receive get from the hospitals or pharmacists, oftentimes along with other drugs. While that is indeed vitamin C, it is not the only source of vitamin C. In fact, if you get…
Copper is one of the essential trace minerals that the body needs in small amounts, yet it plays a very big role in keeping us healthy. This vital nutrient helps in the production of red blood cells, supports the immune system, aids brain development, and contributes to strong bones and connective tissues. Because the body…
Intestine meat is a type of organ meat that is commonly consumed in some cultures as a traditional food. Animal intestines after it has been cleaned and fried or sautéed, is often called Chitterlings or Chitlins. In Nigeria, it is called ’roundabout’ and is usually sourced from cows or goats. It is also called it…
No Nigerian party is complete without finger foods. Finger foods, also known as appetizers or, more colloquially, small chops, are light foods eaten just to whet the appetite or to keep the mouth moving, while you wait for the main dish. Finger foods also include snacks that you can eat when you do not want…
Tom brown pap is a local Nigerian pap that serves as a great alternative to custards, pap, oats, and the like. It is a concentration made from a mixture of soya beans, peanuts, millet, crayfish and corn, and sometimes dried fish. The mixture of these grains and cereals gives your body a lot of nutrients…
Nigeria is known for its rich and diverse culinary traditions and vibrant party life. A Nigerian party isn’t complete if food isn’t shared. We must know that not all foods are suitable for parties. Party foods must be delicious, easy to prepare, and nutritious. For this reason, I have carefully drafted the best nutritious Nigerian…
Dietary fibre, or simply fibre, is a part of food, commonly found in plants, that do not get digested or broken down by enzymes in the stomach. It is usually common in foods such as fruits, vegetables, and grain, and it is classified as a carbohydrate. Fibre is usually grouped into two types, and knowing…
