Health Benefits Of Acha

8 Exciting Health Benefits Of Acha (Digitaria exilis)

Digitaria exilis is a is a tiny variety of millet of the grass species that is cultivated in many parts of African. In Nigeria, it...
Sweet Potatoes Soluble fiber rich foods in Nigeria

7 Nigerian Foods That Are Rich in Soluble Fibre

Dietary fibre is a very important part of our diet. It is present in grains, fruits, and even vegetables. Dietary fibre has a lot...
Ata Dindin Nigerian Pepper Sauce

7 Healthy Spicy Foods In Nigeria

Some like it hot, while some like it very hot. No matter how you like it, you would always find the food with the...
Health Benefits of Banga Soup

5 Wonderful Health Benefits of Banga Soup

Banga soup, also known as palm nut soup, is made from palm fruit (Elaeis guineensis) and is popular among Africans. It is originally from...
Health Benefits of Black-eyed beans

10 Amazing Health Benefits Of Black-eyed Beans

Black-eyed bean (Vigna unguiculata) is a medium-sized, edible legume grown in many parts of the world. It is a specie of cowpea, a plant...
Health Benefits of Guinea Corn

7 Wonderful Health Benefits of Guinea Corn

Guinea corn is a popular cereal in Africa. As the name says, guinea corn belongs in the same problem as corn, rice, and wheat....
Turkey Breasts rich in iodine

7 Healthy Iodine-rich Foods In Nigeria

Iodine is an essential mineral the body needs. The thyroid gland needs iodine for the production of thyroid hormones, which helps control body metabolism...
Health Benefits of smoked catfish

5 Amazing Health Benefits Of Catfish

Catfish, scientifically known as Siluriformes, are a diverse group of ray-finned fish, which be found on all continents, except Antarctica. There are over 3000 species...
Health Benefits of Pure Cocoa Powder

9 Perfect Health Benefits of Pure Cocoa Powder

Pure cocoa powder, also known as organic cocoa powder or unsweetened cocoa powder is a healthy food ingredient made from cocoa beans. When cocoa...
Olive oil healthy fat foods in Nigeria

7 Healthy High Fat Foods In Nigeria

Fat is one of the six classes of foods we were taught back then in primary school. It is an essential nutrient and eating...

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