5 Amazing Health Benefits Of Eating Catfish
Catfish, scientifically known as Siluriformes, are a diverse group of ray-finned fish, which be found on…
5 Amazing Health Benefits Of Eating Catfish
Catfish, scientifically known as Siluriformes, are a diverse group of ray-finned fish, which be found on all continents, except Antarctica. There are over 3000 species of catfish found in freshwater settings like rivers and streams. However, some species have evolved to live in saltwater and caverns. Catfish has been used to prepare delicacies such as catfish…
8 Exercises To Do Every Day At Home
Staying healthy is a top priority for many. Besides eating foods that are rich in nutrients, you also have to take exercises seriously. Many people are turned off about the idea of exercising because they see it as difficult and very physically demanding, and also because they think all exercises demand the use of instruments…
15 Nigerian Foods That Are Rich In Zinc
Zinc is a mineral that plays an important role in the body. It helps boost the immune system, enhances healing, promotes the production of proteins and DNA, as well as many other vital bodily functions. Unfortunately, the human body is unable to store zinc, so you have to make sure you consume enough zinc in…
7 Best Exercises To Do In The Morning
The most suitable time of the day for exercise is in the morning. A morning routine is not balanced without exercise. A study showed that morning exercises are more effective than those done in the morning or the night. Performing exercises in the morning has a lot of benefits which will be discussed in this…
8 Adverse Health Effects of Too Much Screen Time
How many hours do you spend on your phone on an average day? Or watching TV? The answer might vary, depending on factors like your age, what you do, your interests, and much more. But one thing is certain – people spend more time on their phones now than they did 20 years ago. The…
10 Healthy Nigerian Desserts Everyone Must Try
Everyone loves to have dessert. Most times, we do not necessarily have them after a meal, but at any time of the day, as a snack. What is there not to love about desserts? They are tasty and satisfying. Plus, they are always easy to get and you can easily make them at homes. Nigerian…
10 Bold Health Benefits of African Black Soap
African black soap, or simply called black soap, is a kind of organic soap made in Africa. Here in Nigeria, the soap is known by many names including Osun Dudu (Yoruba) or Ncha Nkota (Igbo). The name “black soap” comes from the fact that the soap has a dark colour. It may be dark green,…
8 Crucial Health Tips For The Hot Weather
Hot weathers can be very difficult to manage. Many people prefer cold weather because it is easy to keep yourself warm. The same cannot be said for hot weather, especially when it occurs for weeks or even months. The heat would make everywhere unbearable and you would feel the effect, whether you are in or…
11 Healthy Nigerian Foods You Can Cook Without Oil
It is commonly known that most Nigerian foods are cooked with oil, from soups to stews to different rice varieties. It is just that the oil differs. Traditional Nigerian cuisine is rich in flavors and nutrients, but the use of oils can add unnecessary calories and unhealthy fats that may contribute to various health issues,…
7 Fresh Health Benefits of Fura da Nono
Fura da nono is one of the many popular local drinks we have in Nigeria. The drink comes from the northern part of the country, although today it is enjoyed in every corner of the country and even beyond. Fura da nono is a local type of gruel made from millet balls (fura) and cow…
