Health Benefits Of Apple Cider Vinegar

7 Fine Health Benefits of Apple Cider Vinegar

HEALTH BENEFITS OF APPLE CIDER VINEGAR  Apple cider vinegar is a type of vinegar that is made from fermented apple juice. It is mostly used...
Uziza leaves

The Marvellous Health Benefits of Uziza

Spices are just as important as the salt is to a meal. They are the taste of every meal. But more importantly, spices are...

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Yam and Egg breakfast

5 Healthy Nigerian Breakfast Ideas and Recipes

Breakfast is the most important meal of the day as it has a direct impact on how your body will function throughout the day....
Fitness Tips for Busy Nigerian Moms

7 Fitness Tips for Busy Nigerian Moms

As a mom, it is your duty to teach, protect and nourish your children. Honestly, it is not an easy task, but it is...
Health benefits of Owo soup

The Wonderful Health Benefits of Owo Soup

If you are a Nigerian, and you have not come across owo soup, then you definitely haven't traveled around the country. Owo soup is...
Nigerian Pear (Ube)

7 Potent Health Benefits of Nigerian Pear (Ube)

Nigerian pear or African pear is a delicious fruit that originates from the Western Part of Africa, and it is often eaten with roasted...
Ewedu Soup weight loss

10 Most Healthy Nigerian Foods for Weight Loss

Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who...
Alligator Pepper Health benefits

Alligator Pepper: Uses, Health Benefits and Side Effects

Alligator pepper or Grains of paradise (scientifically known as Aframomum melegueta) is a species in the ginger family whose seeds and leaves are used...
Health benefits of Tiger nuts

10 Effective Health Benefits of Tiger Nuts 

Tiger nuts are edible tubers which originate from ancient Egypt, and they are very nutritious as they contain several potent nutrients, including carbohydrate, fat, fiber,...
Nigerian foods with low cholesterol

15 Healthy Nigerian Foods With Low Cholesterol

Many Nigerians today suffer from cholesterol problems. High cholesterol is very detrimental to your health and can even expose you to serious health conditions,...
Ofada rice

7 Maximum Health Benefits of Ofada Rice

Ofada rice is a local variety of rice grown in Nigeria and used in the preparation of many dishes. Ofada rice are a mixture...
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Health Guide NG

Welcome to Health Guide NG!

  We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians! One significant way we...
Nigerian taking medications

10 Common Mistakes Nigerians Make When Taking Medications

Taking medications are part of our life because we all get sick from time to time. Medications are prescribed to promote better health, prevent...
Nigerian foods with low cholesterol

15 Healthy Nigerian Foods With Low Cholesterol

Many Nigerians today suffer from cholesterol problems. High cholesterol is very detrimental to your health and can even expose you to serious health conditions,...
How to lose a double chin

How to Lose a Double Chin Effectively

A double chin is a common condition characterized by an accumulation of submental fat below...
Health Benefits of Palm Wine

8 Crucial Health Benefits and Effects of Palm Wine  

Palm wine is a popular alcoholic beverage gotten from the sap of various palm trees....
Health benefits of Irish potatoes

8 Super Health Benefits of Irish Potatoes

Irish Potato is a tuberous crop from the perennial nightshade Solanum tuberosum, and it is...
Uziza leaves

The Marvellous Health Benefits of Uziza

Spices are just as important as the salt is to a meal. They are the...
Mental health statistics in Nigeria

6 Shocking Mental Health Statistics in Nigeria

Good Health is important for the development of any country in the world. The World...

HEALTH

Health Benefits of Garden Egg

10 Intriguing Health Benefits of Garden Egg

Garden egg is a nutritious fruit from the nightshade family and is widely consumed in African countries like Nigeria, Ghana, and Benin Republic. The...

SCIENCE

How to lose a double chin

How to Lose a Double Chin Effectively

A double chin is a common condition characterized by an accumulation of submental fat below your chin. Although there are numerous factors that could...
Alligator Pepper Health benefits

Alligator Pepper: Uses, Health Benefits and Side Effects

Alligator pepper or Grains of paradise (scientifically known as Aframomum melegueta) is a species in the ginger family whose seeds and leaves are used...
Fitness Tips for Busy Nigerian Moms

7 Fitness Tips for Busy Nigerian Moms

As a mom, it is your duty to teach, protect and nourish your children. Honestly, it is not an easy task, but it is...
Health benefits of Owo soup

The Wonderful Health Benefits of Owo Soup

If you are a Nigerian, and you have not come across owo soup, then you definitely haven't traveled around the country. Owo soup is...