7 Common Illnesses That Affect Older People In Nigeria
Older people are more susceptible to certain diseases and conditions. This is because the body…
7 Common Illnesses That Affect Older People In Nigeria
Older people are more susceptible to certain diseases and conditions. This is because the body does not remain the same as you age. The immune system gets weaker, your joints become stiff, and some organs in your body would start to decline in their functions. Many people have come to regard this as a normal…
Dogoyaro (Neem): Health Benefits and Side Effects
Neem is a plant that is popularly known in Nigeria as “dogoyaro” or “dogonyaro”. This plant is known to have numerous health benefits. Aside from its health benefits, dogoyaro has been used for various beauty regimes for thousands of years. The scientific name of dogoyaro is Azadirachta indica. The plant’s fruit, seeds, leaves, stems, and bark…
Health Benefits And Side Effects Of Shawarma
Do you love shawarma? If so, you’re not alone! Shawarma is a popular dish that is enjoyed by people all over the world. But what is shawarma, exactly? Shawarma is a type of sandwich that is made with roasted meat that is shaved off a rotating spit. The meat can be lamb, beef, chicken, or…
15 Nigerian Foods With Low Glycemic Index
The glycemic index (GI) is a measurement used to determine the effect that a meal has on blood sugar levels after consumption. It describes the blood glucose response after consuming carbohydrates. It was coined in the early 1980s by Dr. David Jenkins, a Canadian professor. Food containing carbohydrates affects the blood sugar levels in the…
7 Perfect Health Benefits Of Parfait
Parfait is a French word that means “perfect,” and when you combine healthful grains and fruit with yogurt to make a delectable breakfast or snack treat, you’re refining yogurt’s already impressive health benefits. A yogurt parfait is typically made up of layers of yogurt, grains like granola or broken crackers, and fruit. It can be…
7 Potential Health Risks Of Regular Fast Food Consumption
Fast food has become a staple of the modern diet, with many people relying on it for quick and convenient meals. Fast food is enjoyed for its convenience and the sweet taste of the foods they sell, which is why it is quite popular among young children or adults who lead an active, busy life. …
Colos In Nigeria: Meaning, Side Effects, and All You Need To Know
If you are someone who spends time on social media, you would have come across the word “colos” at least once. You may have also seen videos of people acting in funny or weird ways, and it would be termed as “acting on colos.” But what is colos, and why is it always brought up…
How To Maintain Your Chocolate Skin
A ‘chocolate skin’ refers to a person whose skin has a dusky or light brown pigmentation. It’s a beautiful brown skin tone similar to a chocolate color, hence, it is known as a chocolate skin. Yes, indeed, “chocolate skin” is that beautiful, radiant, melanin-rich skin tone many of us Africans proudly carry. It’s not just…
10 Nigerian Foods That Are Rich in Copper
Copper is one of the essential trace minerals that the body needs in small amounts, yet it plays a very big role in keeping us healthy. This vital nutrient helps in the production of red blood cells, supports the immune system, aids brain development, and contributes to strong bones and connective tissues. Because the body…
7 Common Inherited Diseases In Nigeria
Inherited diseases are diseases caused by genetic mutations that are passed down from one generation to the next and can result in a wide range of health problems, from chronic illnesses to life-threatening conditions. Nigeria, like many other countries, has a high prevalence of inherited diseases. Inherited diseases, also known as genetic disorders, are caused…
