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14 Impressive Health Benefits of Dates (Dabino)
Dates are a delicious and nutritious fruit which originates from Iraq. Ever since this fruit was discovered thousands of years ago, it has grown...
Welcome to Health Guide NG!
We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians!
One significant way we...
MUST READ
10 Powerful Health Benefits of Zobo Drink (Hibiscus Tea)
Zobo is one of the most consumed beverages in the world, ranging from Africa to Asia, Europe, America, etc. and it is served in...
What is the Cost of Hysteroscopy in Nigeria
This is a medical procedure where a doctor looks inside the uterus to diagnose and treat the causes of abnormal bleeding.
It is done with...
Common Nigerian Health Beliefs and Practices
Despite the doubts concerning its effectiveness and reliability, traditional medicine is still very popular among Nigerians. Most of the information about traditional medicine in...
10 Amazing Health Benefits Of Bay Leaves
Bay leaves are a herb gotten from the sweet bay tree (Laurus Nobilis), which is native to areas around the Mediterranean sea, but it...
10 Effective Health Benefits of Tiger Nuts
Tiger nuts are edible tubers which originate from ancient Egypt, and they are very nutritious as they contain several potent nutrients, including carbohydrate, fat, fiber,...
7 Hygiene Tips for Plus Size Women
Plus size women are often treated differently than other women. They are judged differently and accepted in the society based on how less their...
7 Superb Health Benefits of Kunu Drink
Kunu is a popular non-alcoholic beverage widely consumed in Nigeria (especially in the Northern region). It can be prepared using numerous grains, including millet,...
13 Valid Health Benefits of Cinnamon Water
If you are reading this, chances are that you are a fan of cinnamon. The spice, which is gotten from the bark of a...
7 Fitness Tips for Busy Nigerian Moms
As a mom, it is your duty to teach, protect and nourish your children. Honestly, it is not an easy task, but it is...
FOOD
Top 10 Health Benefits Of Fluted Pumpkin Leaves
Fluted pumpkin leaves are greenish leafy vegetables widely cultivated in West African countries, including Ghana, Cameroon, Sierra Leone, and of course, Nigeria. They are...
7 Healthy Ways to Ensure Food Safety
Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may...
5 Smart Health Goals You Can Set and Achieve During Lockdown
I am sure that I speak everyone’s mind when I say that we are all tired of the lockdown. Because of the Coronavirus pandemic,...
FITNESS
Are Apetamin Pills Safe?
You may have been hearing of the Apetamin pill without having ever seen it. The...
10 Most Healthy Nigerian Snacks
Having snacks are a good way to break the hunger if you are not in...
10 Effective Health Benefits of Tiger Nuts
Tiger nuts are edible tubers which originate from ancient Egypt, and they are very nutritious...
Kwashiorkor: Causes, Symptoms and Treatment
Kwashiorkor otherwise known as “edematous malnutrition” or “protein malnutrition” is a nutritional disorder caused by...
10 Intriguing Health Benefits of Moringa Leaves
Moringa oleifera is a potent plant that has been linked with several health benefits, and...
HEALTH
10 Massive Health Benefits of Breadfruit (Ukwa)
Breadfruit is a tropical fruit from the mulberry family, and it has a striking resemblance with a Jackfruit, but breadfruit is not a jackfruit....
SCIENCE
5 Superior Health Benefits of Okpa
Okpa is a delicacy that is popular in Eastern Nigeria. It’s made with Bambara nuts or Bambara beans. Okpa is one of the healthy...
LATEST POSTS
8 Super Health Benefits of Irish Potatoes
Irish Potato is a tuberous crop from the perennial nightshade Solanum tuberosum, and it is consumed in almost every part of the world, ranging...
Health Benefits of Nigerian Brown Beans
Beans are one of the popular sources of protein. It is a leguminous plant that are extremely nutritious and contains essential nutrients which serve...
Obesity and a Five-minute Exercise
Obesity defines a person who is very overweight and with a body mass index of over 30. It's easier to see more plus-sized people...