POPULAR
5 Very Healthy Ways to Relax
You will agree with me that today's modern lifestyle is stressful. Having to deal with work, family, and other obligations can make it difficult...
5 Healthy Nigerian Breakfast Ideas and Recipes
Breakfast is the most important meal of the day as it has a direct impact on how your body will function throughout the day....
MUST READ
14 Impressive Health Benefits of Dates (Dabino)
Dates are a delicious and nutritious fruit which originates from Iraq. Ever since this fruit was discovered thousands of years ago, it has grown...
Welcome to Health Guide NG!
We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians!
One significant way we...
Is Reusing Cooking Oil Bad For You?
Did you know, the food you cook, no matter how delicious or expensive it is, can be bad for you when cooked in an...
10 Intriguing Health Benefits of Garden Egg
Garden egg is a nutritious fruit from the nightshade family and is widely consumed in African countries like Nigeria, Ghana, and Benin Republic. The...
Kwashiorkor: Causes, Symptoms and Treatment
Kwashiorkor otherwise known as “edematous malnutrition” or “protein malnutrition” is a nutritional disorder caused by the lack of protein in a child's diet and it...
10 Powerful Health Benefits of Zobo Drink (Hibiscus Tea)
Zobo is one of the most consumed beverages in the world, ranging from Africa to Asia, Europe, America, etc. and it is served in...
10 Best Nigerian Foods for Weight Gain
When it comes to living healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There...
Everything You Need to Know About Nzu (Calabash Chalk)
Nzu, or calabash chalk is an edible clay that is found mainly in Nigeria and other West African countries. The common name is calabash...
5 Very Healthy Ways to Relax
You will agree with me that today's modern lifestyle is stressful. Having to deal with work, family, and other obligations can make it difficult...
FOOD
8 Crucial Health Benefits and Effects of Palm Wine
Palm wine is a popular alcoholic beverage gotten from the sap of various palm trees. It is widely consumed in many parts of Asia,...
6 Shocking Mental Health Statistics in Nigeria
Good Health is important for the development of any country in the world. The World Health Organization (WHO) even defines health as “a state...
7 Awesome Health Benefits of Pepper Fruit
Pepper fruit is a peppery fruit from the Annonaceae family, and it is widely consumed in West African countries like Nigeria, Ivory Coast,...
FITNESS
7 Fine Health Benefits of Apple Cider Vinegar
HEALTH BENEFITS OF APPLE CIDER VINEGAR
Apple cider vinegar is a type of vinegar that is...
6 Shocking Mental Health Statistics in Nigeria
Good Health is important for the development of any country in the world. The World...
10 Intriguing Health Benefits of Moringa Leaves
Moringa oleifera is a potent plant that has been linked with several health benefits, and...
Is Reusing Cooking Oil Bad For You?
Did you know, the food you cook, no matter how delicious or expensive it is,...
10 Powerful Health Benefits Of Bitter Leaf (Vernonia Amygdalina)
The bitter leaf plant, scientifically known as Vernonia Amygdalina is a medicinal herb that grows...
HEALTH
Everything You Need to Know About Nzu (Calabash Chalk)
Nzu, or calabash chalk is an edible clay that is found mainly in Nigeria and other West African countries. The common name is calabash...
SCIENCE
Alligator Pepper: Uses, Health Benefits and Side Effects
Alligator pepper or Grains of paradise (scientifically known as Aframomum melegueta) is a species in the ginger family whose seeds and leaves are used...
LATEST POSTS
Kwashiorkor: Causes, Symptoms and Treatment
Kwashiorkor otherwise known as “edematous malnutrition” or “protein malnutrition” is a nutritional disorder caused by the lack of protein in a child's diet and it...
Is it Dangerous to Eat Mango after Drinking Coke or Fanta
There is a popular belief among Nigerians, especially while growing up, that eating mango after drinking coke or fanta can kill you. Or you...
5 Healthy Nigerian Breakfast Ideas and Recipes
Breakfast is the most important meal of the day as it has a direct impact on how your body will function throughout the day....