POPULAR
How to Grow Virgin Hair in Nigeria
A virgin hair is a human hair that has never been altered or manipulated by steaming, dyes, perms, bleaches or any chemical process. This...
Common Nigerian Health Beliefs and Practices
Despite the doubts concerning its effectiveness and reliability, traditional medicine is still very popular among Nigerians. Most of the information about traditional medicine in...
MUST READ
6 Yummy Health Benefits of Semolina (Semovita)
Semolina is a coarse flour used in making pasta, bread, cereals and other food products. In Nigeria, semolina flour is used to prepare the...
7 Healthy Nigerian Lunch Ideas To Try
Your physical health depends mainly on the quality of foods you ingest day in day out. This is why you must be sure always...
8 Exercises To Do Every Day At Home
Staying healthy is a top priority for many. Besides eating foods that are rich in nutrients, you also have to take exercises seriously. Many...
5 Savoury and Healthy Nigerian Biscuits
It is very obvious that Nigerians love biscuits. There are so many biscuit brands that are bought regularly in Nigeria. Also, a lot of...
10 Resounding Health Tips for Vocalists
Vocalists should know how to keep their voices healthy. The condition of your vocal health can affect your performance. Thankfully, it’s not that hard...
10 Effective Health Benefits of Tiger Nuts
Tiger nuts are edible tubers which originate from ancient Egypt, and they are very nutritious as they contain several potent nutrients, including carbohydrate, fat, fiber,...
Malaria in Nigeria: Symptoms, Prevention, Treatment, and Vaccine.
Malaria is one of the leading killer diseases in Nigeria. In this article, we’ve taken enough time to discuss what the disease is, its...
7 Things To Know Before Registering In A Gym In Nigeria
Going to the gym regularly can help you exercise better and stick to a fitness plan. While it might be easy for you to...
How to Prevent Cataracts as You Age
Cataracts is an eye disease where the normally clear lens of the eye becomes cloudy or opaque, causing a decrease in vision. For perfect...
FOOD
Are Apetamin Pills Safe?
You may have been hearing of the Apetamin pill without having ever seen it. The reason why it seems scarce or hard to find...
10 Amazing Health Benefits Of Bay Leaves
Bay leaves are a herb gotten from the sweet bay tree (Laurus Nobilis), which is native to areas around the Mediterranean sea, but it...
Typhoid in Nigeria: Prevention, Treatment and Vaccines
Typhoid is a bacterial disease caused by Salmonella typhi. The disease is quite rare in developed countries but prevalent in developing countries, causing numerous...
FITNESS
What is the Cost of Invisalign in Nigeria?
Invisalign is a type of braces that makes use clear tray aligners. They are made...
List of Notifiable Diseases in Nigeria
Notifiable diseases are diseases (human or animal) that ought to be reported to government authorities...
How to Deal With HIV Fatigue
Human Immunodeficiency Virus, HIV remains one of the deadliest diseases globally, with 37.9 million people living...
10 Intriguing Health Benefits of Moringa Leaves
Moringa oleifera is a potent plant that has been linked with several health benefits, and...
5 Solid Health Benefits of Akpu (Fufu)
Akpu is a thick, staple Nigerian food extracted from cassava tubers. It is also called...
HEALTH
Depression in Nigeria: Causes, Symptoms and Treatments
Some 20 - 30 years ago, the word "depression," concerning mental health, was rarely used in Nigeria. This was not because the word did...
SCIENCE
7 Solid Health Benefits of African Oil Bean Seed (Ukpaka or...
African oil bean seed is a nutrient-packed food condiment native to Eastern Nigeria. It is popularly known as "Ukpaka" or "ugba" in Igbo land,...
LATEST POSTS
What Are Some Fitness Tips for a Longer Life?
Fitness is very important no matter at what age we are standing on, either it's our mid-age, old age, or twenties. Fitness is at...
7 Health Benefits of Nigerian Grape
Classified under the family of berries, grapes come in different colours like green, red, black, yellow and pink, as well as different species. Grapes...
6 Extremely Healthy Nigerian Nuts
Nuts are a very important part of our diet. No matter the kind of lifestyle you keep or whether you are a vegetarian or...