13 Healthy Nigerian Foods Rich In Magnesium
Magnesium is an essential nutrient in the body. It is involved in different metabolic processes…
13 Healthy Nigerian Foods Rich In Magnesium
Magnesium is an essential nutrient in the body. It is involved in different metabolic processes and chemical reactions in the body. It also assists with the formation of bone that is needed to secure proper structure and strength. This vital mineral contributes a lot to the reduction of menstrual cramps as well, which can be…
5 Prevalent Rainy Season Diseases In Nigeria
In Nigeria, a lot of people look forward to the rainy season due to how cool everywhere tends to be. But this also brings its own problems. This is more than environmental issues like flood or clogged drainages. Some diseases are frequent or more likely to occur during the rainy season. This does not mean…
The Basic Items In A First Aid Box in Nigeria
A first aid box is an essential item that everyone should have in their home, car, and workplace. It should be well-stocked and accessible in case of an emergency. In Nigeria, emergencies and accidents can happen at any time and in any place, whether at home, school, work, or on the road. It is crucial…
10 Nigerian Foods That Are Rich in Potassium
Potassium is a mineral that your body needs because the body is unable to produce potassium. This powerful mineral helps your muscles contract and keep your heart beating. It also maintains the balance of fluids in your body, helps regulate blood pressure and blood sugar levels. In addition, potassium helps move nutrients into cells and…
7 Excellent Health Benefits of Stockfish
Stockfish is a type of fish that is widely eaten in Nigeria. It is very tasty and is mostly used in preparing soups because of how it enhances taste and aroma. Popularly called ‘okporoko’ amongst the Igbo people in Nigeria, stockfish is enjoyed all around the world. What we call stockfish is a type of…
Everything You Need to Know About Nzu (Calabash Chalk)
Nzu, also known as calabash chalk, is an edible clay commonly found in Nigeria and across West Africa. While it’s widely referred to as calabash chalk in English, many Nigerians know it as nzu in Igbo, ndom in Efik/Ibibio, and eko in Bini/Edo. If you grew up in Nigeria, you might have seen nzu being…
7 Healthy Whole Grain Foods in Nigeria
Grains are seeds of certain grass plants we eat as food. They are regarded as staple foods, because they form a core part of the diet of most people, as they are eaten almost every day. Here in Nigeria, we eat grains a lot. Some examples of grains include rice, millet, wheat, quinoa, and more….
7 Amazing Health Benefits of Custard Powder
Custard powder is derived from milk and contains no artificial flavors or preservatives. It can be added to many foods, such as waffles, pancakes, pastries, and puddings. In Nigeria, custard powder is made into the pastry cream known as custard, which is a widely eaten breakfast meal and one of the most common foods for…
10 Simple Exercises For Staying Fit
No matter your age or gender, it is very important that you stay fit at all times. This you can do by maintaining a very healthy life, which includes eating well and working out regularly. The problem is that a lot of people are turned off by the word “exercise” because they imagine it to…
11 Healthy Nigerian Foods That Are Rich in Iron
Iron is an essential mineral that has numerous important functions in the body. The main function of iron is to carry oxygen throughout your body as a part of red blood cells. This mineral is important to the functioning of the hemoglobin, a protein that helps to transport oxygen in the blood. Eating healthy food…
