How to grow virgin hair in Nigeria

How to Grow Virgin Hair in Nigeria

A virgin hair is a human hair that has never been altered or manipulated by steaming, dyes, perms, bleaches or any chemical process. This...
Nigerian health beliefs and practices

Common Nigerian Health Beliefs and Practices

Despite the doubts concerning its effectiveness and reliability, traditional medicine is still very popular among Nigerians. Most of the information about traditional medicine in...

MUST READ

Health Benefits of Semolina

6 Yummy Health Benefits of Semolina (Semovita)

Semolina is a coarse flour used in making pasta, bread, cereals and other food products. In Nigeria, semolina flour is used to prepare the...
Healthy Nigerian lunch ideas

7 Healthy Nigerian Lunch Ideas To Try

Your physical health depends mainly on the quality of foods you ingest day in day out. This is why you must be sure always...
Exercises To Do Every Day At Home

8 Exercises To Do Every Day At Home

Staying healthy is a top priority for many. Besides eating foods that are rich in nutrients, you also have to take exercises seriously. Many...
Healthy Nigerian Biscuits

5 Savoury and Healthy Nigerian Biscuits

It is very obvious that Nigerians love biscuits. There are so many biscuit brands that are bought regularly in Nigeria. Also, a lot of...
Health tips for vocalists

10 Resounding Health Tips for Vocalists

Vocalists should know how to keep their voices healthy. The condition of your vocal health can affect your performance. Thankfully, it’s not that hard...
Health benefits of Tiger nuts

10 Effective Health Benefits of Tiger Nuts 

Tiger nuts are edible tubers which originate from ancient Egypt, and they are very nutritious as they contain several potent nutrients, including carbohydrate, fat, fiber,...
Malaria in Nigeria

Malaria in Nigeria: Symptoms, Prevention, Treatment, and Vaccine.

Malaria is one of the leading killer diseases in Nigeria. In this article, we’ve taken enough time to discuss what the disease is, its...
Man fitness gym nigeria

7 Things To Know Before Registering In A Gym In Nigeria

Going to the gym regularly can help you exercise better and stick to a fitness plan. While it might be easy for you to...
How to prevent cataract

How to Prevent Cataracts as You Age

Cataracts is an eye disease where the normally clear lens of the eye becomes cloudy or opaque, causing a decrease in vision. For perfect...
389FansLike
10,324FollowersFollow
8,841FollowersFollow

FOOD

Are Apetamin Pills Safe

Are Apetamin Pills Safe?

You may have been hearing of the Apetamin pill without having ever seen it. The reason why it seems scarce or hard to find...
Health benefits of bay leaves

10 Amazing Health Benefits Of Bay Leaves

Bay leaves are a herb gotten from the sweet bay tree (Laurus Nobilis), which is native to areas around the Mediterranean sea, but it...
Typhoid in Nigeria

Typhoid in Nigeria: Prevention, Treatment and Vaccines

Typhoid is a bacterial disease caused by Salmonella typhi. The disease is quite rare in developed countries but prevalent in developing countries, causing numerous...
Invisalign Cost in Nigeria

What is the Cost of Invisalign in Nigeria?

Invisalign is a type of braces that makes use clear tray aligners. They are made...
List of Notifiable Diseases in Nigeria

List of Notifiable Diseases in Nigeria

Notifiable diseases are diseases (human or animal) that ought to be reported to government authorities...
How to deal with HIV fatigue

How to Deal With HIV Fatigue

Human Immunodeficiency Virus, HIV remains one of the deadliest diseases globally, with 37.9 million people living...
Health Benefits of Moringa Leaves

10 Intriguing Health Benefits of Moringa Leaves

Moringa oleifera is a potent plant that has been linked with several health benefits, and...
Health Benefits of Akpu

5 Solid Health Benefits of Akpu (Fufu) 

Akpu is a thick, staple Nigerian food extracted from cassava tubers. It is also called...

HEALTH

Depression in Nigeria

Depression in Nigeria: Causes, Symptoms and Treatments

Some 20 - 30 years ago, the word "depression," concerning mental health, was rarely used in Nigeria. This was not because the word did...

SCIENCE

Health Benefits of African Oil Bean Seed

7 Solid Health Benefits of African Oil Bean Seed (Ukpaka or...

African oil bean seed is a nutrient-packed  food condiment native to Eastern Nigeria. It is popularly known as "Ukpaka" or "ugba" in Igbo land,...
Fitness Tips for Busy Nigerian Moms

What Are Some Fitness Tips for a Longer Life?

Fitness is very important no matter at what age we are standing on, either it's our mid-age, old age, or twenties. Fitness is at...
Nigerian grapes

7 Health Benefits of Nigerian Grape

Classified under the family of berries, grapes come in different colours like green, red, black, yellow and pink, as well as different species. Grapes...
Healthy Nigerian nuts

6 Extremely Healthy Nigerian Nuts

Nuts are a very important part of our diet. No matter the kind of lifestyle you keep or whether you are a vegetarian or...