Calabash chalk

Everything You Need to Know About Nzu (Calabash Chalk)

Nzu, or calabash chalk is an edible clay that is found mainly in Nigeria and other West African countries. The common name is calabash...
Health Benefits of Palm Wine

8 Crucial Health Benefits and Effects of Palm Wine  

Palm wine is a popular alcoholic beverage gotten from the sap of various palm trees. It is widely consumed in many parts of Asia,...

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Nigerian foods with low cholesterol

15 Healthy Nigerian Foods With Low Cholesterol

Many Nigerians today suffer from cholesterol problems. High cholesterol is very detrimental to your health and can even expose you to serious health conditions,...
Ways to ensure food safety

7 Healthy Ways to Ensure Food Safety 

Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may...
5 Common Diseases in Nigeria and how to Prevent Them

5 Common Diseases in Nigeria and How to Prevent Them

There are so many diseases that are affecting the Nigerian population. Let's find out the common diseases in Nigeria and how to prevent them....
Health Benefits of Akpu

5 Solid Health Benefits of Akpu (Fufu) 

Akpu is a thick, staple Nigerian food extracted from cassava tubers. It is also called Fufu can also be made with plantain flour. It...
Health benefits of thyme

8 Nice Health Benefits of Thyme

Scientifically known as Thymus vulgaris, Thyme is a savoury herb widely used in some countries of the world to flavour meat, seafood, and vegetable...
Health Benefits of Garden Egg

10 Intriguing Health Benefits of Garden Egg

Garden egg is a nutritious fruit from the nightshade family and is widely consumed in African countries like Nigeria, Ghana, and Benin Republic. The...
Ewedu Soup weight loss

10 Most Healthy Nigerian Foods for Weight Loss

Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who...
Fitness Tips for Busy Nigerian Moms

7 Fitness Tips for Busy Nigerian Moms

As a mom, it is your duty to teach, protect and nourish your children. Honestly, it is not an easy task, but it is...
Health benefits of eating fresh tomatoes

8 Juicy Health Benefits of Eating Fresh Tomatoes

The benefits of consuming different types of fruits and vegetables are numerous. Tomatoes are not different. They offer impressive benefits for our health and...
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FOOD

Health benefits of Tiger nuts

10 Effective Health Benefits of Tiger Nuts 

Tiger nuts are edible tubers which originate from ancient Egypt, and they are very nutritious as they contain several potent nutrients, including carbohydrate, fat, fiber,...
Eating Mango With Coke

Is it Dangerous to Eat Mango after Drinking Coke or Fanta

There is a popular belief among Nigerians, especially while growing up, that eating mango after drinking coke or fanta can kill you. Or you...
Scent leaf health benefits

10+ Smooth Health Benefits of Scent Leaf

Scent leaf is a natural plant from the Labiatae family. It is known for its distinctive smell and taste, which is among the reasons...
Health Benefits of Okra Water

9 Terrific Health Benefits of Okra Water

Okra is a very common vegetable rich in calcium. It’s basically a green pod shaped...
Health benefits of breadfruit

10 Massive Health Benefits of Breadfruit (Ukwa)

Breadfruit is a tropical fruit from the mulberry family, and it has a striking resemblance...
Health Benefits of Kunu Drink

7 Superb Health Benefits of Kunu Drink

Kunu is a popular non-alcoholic beverage widely consumed in Nigeria (especially in the Northern region)....
Best exercises to burn belly fat

13 Best Exercises to Burn Belly Fat Immediately

What are the best exercises to burn belly fat? I am sure that you might...
Health benefits of eating fresh tomatoes

8 Juicy Health Benefits of Eating Fresh Tomatoes

The benefits of consuming different types of fruits and vegetables are numerous. Tomatoes are not...

HEALTH

Health Benefits of Moringa Leaves

10 Intriguing Health Benefits of Moringa Leaves

Moringa oleifera is a potent plant that has been linked with several health benefits, and it is often regarded as “the miracle plant.” The...

SCIENCE

Health Guide NG

Welcome to Health Guide NG!

  We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians! One significant way we...

8 Top Digital Health Start-ups in Nigeria

The Nigerian digital health startup industry has been steadily growing over the years. Whether it is mhealth or e-health, they have been numerous exciting...
Health Benefits of Kunu Drink

7 Superb Health Benefits of Kunu Drink

Kunu is a popular non-alcoholic beverage widely consumed in Nigeria (especially in the Northern region). It can be prepared using numerous grains, including millet,...
Benefits of dates of women

7 Special Benefits of Dates for Women

Date is a fruit from the date palm. Date is botanically known as Phoenix dactylifera and is eaten for its sweetness. It is commonly...