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May 20, 2025
  • 5 Healthy Seafoods in Nigeria
  • A Comprehensive Guide To Doing Antenatal in Nigeria
  • 8 Proven Health Benefits of Red Palm Oil 
  • 15 Healthy Traditional Foods in Nigeria

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  • Nigerian Shrimp Seafoods in Nigeria

    5 Healthy Seafoods in Nigeria

    May 19, 2025May 20, 2025
  • Antenatal in Nigeria

    A Comprehensive Guide To Doing Antenatal in Nigeria

    May 16, 2025May 20, 2025
  • Health Benefits of Red Palm Oil 

    8 Proven Health Benefits of Red Palm Oil 

    May 14, 2025May 20, 2025
  • Miyan Karkashi traditional foods in Nigeria

    15 Healthy Traditional Foods in Nigeria

    May 12, 2025May 12, 2025
  • Medical Checkups For Nigerian Women

    5 Important Medical Checkups For Nigerian Women

    May 9, 2025May 12, 2025
  • Nutritional value of Soursop

    8 Sumptuous Health Benefits of Soursop

    May 7, 2025May 12, 2025
Nigerian Shrimp Seafoods in Nigeria
  • Food & Drink
  • Nutrition
May 19, 2025May 20, 2025

5 Healthy Seafoods in Nigeria

Seafood are animals and plants gotten from the sea that are eaten as food. Not…

Antenatal in Nigeria
  • Pregnancy
May 16, 2025May 20, 2025

A Comprehensive Guide To Doing Antenatal in Nigeria

Antenatal care is a vital aspect of healthcare for expectant mothers in Nigeria. It is…

Health Benefits of Red Palm Oil 
  • Food & Drink
  • Nutrition
May 14, 2025May 20, 2025

8 Proven Health Benefits of Red Palm Oil 

Red palm oil, derived from the fruit of the oil palm tree, is an essential…

Miyan Karkashi traditional foods in Nigeria
  • Nutrition
May 12, 2025May 12, 2025

15 Healthy Traditional Foods in Nigeria

Nigeria is known for its rich cultural heritage. Nonetheless, it is not only famous for…

15 Healthy Nigerian Spices For Your Dishes
  • Nutrition

15 Healthy Nigerian Spices For Your Dishes

13 Health Benefits of Fermented Corn Water
  • Nature

13 Health Benefits of Fermented Corn Water

7 Unique Health Benefits of Yellow Corn
  • Nutrition

7 Unique Health Benefits of Yellow Corn

How to Lose a Double Chin Effectively
  • Beauty & Style
  • Health

How to Lose a Double Chin Effectively

Nigerian Shrimp Seafoods in Nigeria
  • Food & Drink
  • Nutrition

5 Healthy Seafoods in Nigeria

Collins NwokoloMay 19, 2025May 20, 202508 mins
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Seafood are animals and plants gotten from the sea that are eaten as food. Not every animal or plant in the water is edible, however, as some can be poisonous. Also, the kind of seafood eaten depends on the region. In Nigeria, seafood is a popular part of the Nigerian diet. This is mostly because…

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Antenatal in Nigeria
  • Pregnancy

A Comprehensive Guide To Doing Antenatal in Nigeria

Collins NwokoloMay 16, 2025May 20, 2025012 mins
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Antenatal care is a vital aspect of healthcare for expectant mothers in Nigeria. It is essential to ensure that both the mother and the developing fetus are healthy throughout the pregnancy. Proper antenatal care can help to detect and manage any potential complications early, thereby reducing the risk of complications during delivery and promoting a…

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Health Benefits of Red Palm Oil 
  • Food & Drink
  • Nutrition

8 Proven Health Benefits of Red Palm Oil 

Collins NwokoloMay 14, 2025May 20, 2025010 mins
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Red palm oil, derived from the fruit of the oil palm tree, is an essential ingredient in the average Nigerian home. Palm oil, including red palm oil, is derived from the fruit of the African oil palm, using both the seed and the flesh. Although humans have utilized this substance for millennia, the production of…

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Miyan Karkashi traditional foods in Nigeria
  • Nutrition

15 Healthy Traditional Foods in Nigeria

Collins NwokoloMay 12, 2025May 12, 2025015 mins
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Nigeria is known for its rich cultural heritage. Nonetheless, it is not only famous for its diverse ethnic groups and vibrant traditions but also for its delicious traditional foods. A typical Nigerian cuisine offers a wide array of mouthwatering dishes that are not only flavorful but also have numerous nutritional benefits. In this article, we…

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Medical Checkups For Nigerian Women
  • Awareness
  • Health
  • Healthcare

5 Important Medical Checkups For Nigerian Women

Collins NwokoloMay 9, 2025May 12, 202508 mins
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Medical checkups are very necessary. Sometimes, before we are down with a sickness, the sickness must have been in our body for a couple of days or even weeks. We only start to feel sick after the bacteria or virus that cause the illness must have weakened our immune system. It is not always easy…

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Nutritional value of Soursop
  • Food & Drink
  • Nutrition

8 Sumptuous Health Benefits of Soursop

Collins NwokoloMay 7, 2025May 12, 2025012 mins
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Soursop or ‘graviola’ is a fruit often grown in tropical regions, such as South America, Samoa, Florida, and other Pacific Islands. Soursop is a fruit that’s widely known for its delicious flavor. It is consumed by many Nigerians all over the world. The botanical name of Soursop is Annona muricata. Soursop is normally eaten raw…

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Nigerian foods rich in zinc
  • Nutrition

15 Nigerian Foods That Are Rich In Zinc

Collins NwokoloMay 5, 2025May 5, 2025110 mins
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Zinc is a mineral that plays an important role in the body. It helps boost the immune system, enhances healing, promotes the production of proteins and DNA, as well as many other vital bodily functions. Unfortunately, the human body is unable to store zinc, so you have to make sure you consume enough zinc in…

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Common Vector-Borne Diseases In Nigeria
  • Diseases

5 Common Vector-Borne Diseases In Nigeria

Collins NwokoloMay 2, 2025May 5, 202507 mins
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Vector-borne diseases are those diseases that are spread or transmitted by insects and other organisms in the arthropod species. These insects or vectors get the diseases from an infected host and then transmit them to humans when they come in contact with them. Some common examples of vectors are mosquitoes, ticks, and tsetse flies.   Vector-borne…

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Exercises That Can Help You Poop
  • Fitness

5 Simple Exercises That Can Help You Poop

Collins NwokoloApril 30, 2025May 5, 202508 mins
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Have you been feeling constipated lately? Well there are exercises you can do to relieve yourself faster and save yourself the discomfort. Sure, exercises help to build muscles and stay fit. But there are exercises that impact different parts of your body, including the bowels. Some of these exercises can regulate bowel movement, making it…

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Healthy Local Foods in Nigeria
  • Nutrition

20 Healthy Local Foods in Nigeria

Collins NwokoloApril 21, 2025April 21, 2025014 mins
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Nigeria is home to a wide variety of healthy and nutritious local foods. These foods are not only delicious but also provide numerous health benefits.  In the context of this article, “local foods” refers to foods that are grown, harvested, and commonly consumed within Nigeria. These are ingredients that are native to the country or…

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