Healthy Ways to Relax

5 Very Healthy Ways to Relax

You will agree with me that today's modern lifestyle is stressful. Having to deal with work, family, and other obligations can make it difficult...
Yam and Egg breakfast

5 Healthy Nigerian Breakfast Ideas and Recipes

Breakfast is the most important meal of the day as it has a direct impact on how your body will function throughout the day....

MUST READ

Health Benefits of date fruit

14 Impressive Health Benefits of Dates (Dabino)

Dates are a delicious and nutritious fruit which originates from Iraq. Ever since this fruit was discovered thousands of years ago, it has grown...
Health Guide NG

Welcome to Health Guide NG!

  We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians! One significant way we...
is reusing cooking oil bad for you

Is Reusing Cooking Oil Bad For You?

Did you know, the food you cook, no matter how delicious or expensive it is, can be bad for you when cooked in an...
Health Benefits of Garden Egg

10 Intriguing Health Benefits of Garden Egg

Garden egg is a nutritious fruit from the nightshade family and is widely consumed in African countries like Nigeria, Ghana, and Benin Republic. The...
Kwashiorkor Symptoms Treatment

Kwashiorkor: Causes, Symptoms and Treatment

Kwashiorkor otherwise known as “edematous malnutrition” or “protein malnutrition” is a nutritional disorder caused by the lack of protein in a child's diet and it...
Zobo drink

10 Powerful Health Benefits of Zobo Drink (Hibiscus Tea)

Zobo is one of the most consumed beverages in the world, ranging from Africa to Asia, Europe, America, etc. and it is served in...
Nigerian Swallow

10 Best Nigerian Foods for Weight Gain

When it comes to living healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There...
Calabash chalk

Everything You Need to Know About Nzu (Calabash Chalk)

Nzu, or calabash chalk is an edible clay that is found mainly in Nigeria and other West African countries. The common name is calabash...
Healthy Ways to Relax

5 Very Healthy Ways to Relax

You will agree with me that today's modern lifestyle is stressful. Having to deal with work, family, and other obligations can make it difficult...
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FOOD

Health Benefits of Palm Wine

8 Crucial Health Benefits and Effects of Palm Wine  

Palm wine is a popular alcoholic beverage gotten from the sap of various palm trees. It is widely consumed in many parts of Asia,...
Mental health statistics in Nigeria

6 Shocking Mental Health Statistics in Nigeria

Good Health is important for the development of any country in the world. The World Health Organization (WHO) even defines health as “a state...
Health Benefits of Pepper Fruit

7 Awesome Health Benefits of Pepper Fruit

Pepper fruit is a peppery fruit from the Annonaceae family, and it is widely consumed in West African countries like Nigeria, Ivory Coast,...
Health Benefits Of Apple Cider Vinegar

7 Fine Health Benefits of Apple Cider Vinegar

HEALTH BENEFITS OF APPLE CIDER VINEGAR  Apple cider vinegar is a type of vinegar that is...
Mental health statistics in Nigeria

6 Shocking Mental Health Statistics in Nigeria

Good Health is important for the development of any country in the world. The World...
Health Benefits of Moringa Leaves

10 Intriguing Health Benefits of Moringa Leaves

Moringa oleifera is a potent plant that has been linked with several health benefits, and...
is reusing cooking oil bad for you

Is Reusing Cooking Oil Bad For You?

Did you know, the food you cook, no matter how delicious or expensive it is,...
health benefits of bitter leaf

10 Powerful Health Benefits Of Bitter Leaf (Vernonia Amygdalina)

The bitter leaf plant, scientifically known as Vernonia Amygdalina is a medicinal herb that grows...

HEALTH

Calabash chalk

Everything You Need to Know About Nzu (Calabash Chalk)

Nzu, or calabash chalk is an edible clay that is found mainly in Nigeria and other West African countries. The common name is calabash...

SCIENCE

Alligator Pepper Health benefits

Alligator Pepper: Uses, Health Benefits and Side Effects

Alligator pepper or Grains of paradise (scientifically known as Aframomum melegueta) is a species in the ginger family whose seeds and leaves are used...
Kwashiorkor Symptoms Treatment

Kwashiorkor: Causes, Symptoms and Treatment

Kwashiorkor otherwise known as “edematous malnutrition” or “protein malnutrition” is a nutritional disorder caused by the lack of protein in a child's diet and it...
Eating Mango With Coke

Is it Dangerous to Eat Mango after Drinking Coke or Fanta

There is a popular belief among Nigerians, especially while growing up, that eating mango after drinking coke or fanta can kill you. Or you...
Yam and Egg breakfast

5 Healthy Nigerian Breakfast Ideas and Recipes

Breakfast is the most important meal of the day as it has a direct impact on how your body will function throughout the day....