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Fitness Blogger Zoë Ihaza Shares Her Weight Loss Journey
My name is Zoë Ihaza, and I was born to a Nigerian-born father and a Black American mother in Chicago, Illinois. On my paternal...
Obesity and a Five-minute Exercise
Obesity defines a person who is very overweight and with a body mass index of over 30. It's easier to see more plus-sized people...
MUST READ
6 Major Health Benefits of Locust Beans (Iru)
Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is...
How to Stay Safe During A Protest in Nigeria
Despite the current pandemic that we are dealing with, people in different parts of the world have took to the streets to protest against...
8 Crucial Health Benefits and Effects of Palm Wine
Palm wine is a popular alcoholic beverage gotten from the sap of various palm trees. It is widely consumed in many parts of Asia,...
Coronavirus in Nigeria: All You Need to Know
The coronavirus outbreak has overtaken the whole world, and Nigeria was not left out. The coronavirus outbreak in Nigeria has caused panic, fear, and...
8 Super Health Benefits of Irish Potatoes
Irish Potato is a tuberous crop from the perennial nightshade Solanum tuberosum, and it is consumed in almost every part of the world, ranging...
10 Common Mistakes Nigerians Make When Taking Medications
Taking medications are part of our life because we all get sick from time to time. Medications are prescribed to promote better health, prevent...
5 Common Eye Diseases in Nigeria
Eye diseases or Ocular problems are serious conditions that can cause visual difficulties. They vary in distribution across the world due to racial, geographical...
10 Simple Ways to Keep Your House Clean
Sometimes it might be a challenge to keep up with maintaining a clean house and our busy schedule. Cleanliness is really important because it...
7 Awesome Health Benefits of Pepper Fruit
Pepper fruit is a peppery fruit from the Annonaceae family, and it is widely consumed in West African countries like Nigeria, Ivory Coast,...
FOOD
5 Common Mental Health Problems in Nigeria
Mental health is an important aspect of our well-being and life. Just like how problems can affect our physical health, some problems can affect...
Everything You Need to Know About Nzu (Calabash Chalk)
Nzu, or calabash chalk is an edible clay that is found mainly in Nigeria and other West African countries. The common name is calabash...
Prevailing Endemic Diseases in Nigeria
An endemic disease is a disease with high prevalence in a certain region or area over a long period of time. There are quite...
FITNESS
8 Confirmed Health Benefits of Pap (Akamu or Ogi)
Corn pap, often regarded as akamu, ogi, koko or eko, is a Nigerian fermented cereal pudding made...
8 Superb Health Benefits of Sardines (Titus Fish)
For some people, no shopping is complete without buying a few tins of sardines while...
Everything You Need to Know About Nzu (Calabash Chalk)
Nzu, or calabash chalk is an edible clay that is found mainly in Nigeria and...
What is the Cost of Invisalign in Nigeria?
Invisalign is a type of braces that makes use clear tray aligners. They are made...
Aju Mbaise: Uses, Health Benefits and Side Effects
Aju Mbaise is a herb containing the bark, leaves, and roots from 5 different plants,...
HEALTH
7 Dazzling Health Benefits of Moin Moin
Moin Moin is a popular Nigerian food prepared by mixing ground beans with oil, onions, peppers, and other spices. It is a Nigerian steamed...
SCIENCE
7 Sumptuous Health Benefits of Soursop
Soursop or ‘graviola’ is a fruit often grown in tropical regions, such as South America, Samoa, Florida, and other Pacific Islands. Soursop is a...
LATEST POSTS
10 Amazing Health Benefits Of Bay Leaves
Bay leaves are a herb gotten from the sweet bay tree (Laurus Nobilis), which is native to areas around the Mediterranean sea, but it...
8 Amazing Health Benefits of Nigerian Walnuts
Walnuts are generally very nutritious and protect our body from deficiencies. There are 20 species found all over the world. One of them is...
Is it Safe to Order Food During the COVID Pandemic?
Since the coronavirus outbreak, governments have advised people to stay indoors and maintain social distancing to help curb the spread of the virus.
However, these...