Zoë Ihaza

Fitness Blogger Zoë Ihaza Shares Her Weight Loss Journey

My name is Zoë Ihaza, and I was born to a Nigerian-born father and a Black American mother in Chicago, Illinois. On my paternal...
Obesity and a Five-minute Exercise

Obesity and a Five-minute Exercise

Obesity defines a person who is very overweight and with a body mass index of over 30. It's easier to see more plus-sized people...

MUST READ

Health benefits of locust beans

6 Major Health Benefits of Locust Beans (Iru)

Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is...
How to stay safe during a protest in Nigeria

How to Stay Safe During A Protest in Nigeria

Despite the current pandemic that we are dealing with, people in different parts of the world have took to the streets to protest against...
Health Benefits of Palm Wine

8 Crucial Health Benefits and Effects of Palm Wine  

Palm wine is a popular alcoholic beverage gotten from the sap of various palm trees. It is widely consumed in many parts of Asia,...
Coronavirus In Nigeria

Coronavirus in Nigeria: All You Need to Know

The coronavirus outbreak has overtaken the whole world, and Nigeria was not left out. The coronavirus outbreak in Nigeria has caused panic, fear, and...
Health benefits of Irish potatoes

8 Super Health Benefits of Irish Potatoes

Irish Potato is a tuberous crop from the perennial nightshade Solanum tuberosum, and it is consumed in almost every part of the world, ranging...
Nigerian taking medications

10 Common Mistakes Nigerians Make When Taking Medications

Taking medications are part of our life because we all get sick from time to time. Medications are prescribed to promote better health, prevent...
Common Eye Diseases in Nigeria

5 Common Eye Diseases in Nigeria

Eye diseases or Ocular problems are serious conditions that can cause visual difficulties. They vary in distribution across the world due to racial, geographical...
Simple Ways to Keep Your House Clean

10 Simple Ways to Keep Your House Clean

Sometimes it might be a challenge to keep up with maintaining a clean house and our busy schedule. Cleanliness is really important because it...
Health Benefits of Pepper Fruit

7 Awesome Health Benefits of Pepper Fruit

Pepper fruit is a peppery fruit from the Annonaceae family, and it is widely consumed in West African countries like Nigeria, Ivory Coast,...
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FOOD

Mental Health Problems in Nigeria

5 Common Mental Health Problems in Nigeria

Mental health is an important aspect of our well-being and life. Just like how problems can affect our physical health, some problems can affect...
Calabash chalk

Everything You Need to Know About Nzu (Calabash Chalk)

Nzu, or calabash chalk is an edible clay that is found mainly in Nigeria and other West African countries. The common name is calabash...
Endemic Diseases in Nigeria

Prevailing Endemic Diseases in Nigeria

An endemic disease is a disease with high prevalence in a certain region or area over a long period of time. There are quite...
Health Benefits of Pap

8 Confirmed Health Benefits of Pap (Akamu or Ogi)

Corn pap, often regarded as akamu, ogi, koko or eko, is a Nigerian fermented cereal pudding made...
Health benefits of Titus fish

8 Superb Health Benefits of Sardines (Titus Fish)

For some people, no shopping is complete without buying a few tins of sardines while...
Calabash chalk

Everything You Need to Know About Nzu (Calabash Chalk)

Nzu, or calabash chalk is an edible clay that is found mainly in Nigeria and...
Invisalign Cost in Nigeria

What is the Cost of Invisalign in Nigeria?

Invisalign is a type of braces that makes use clear tray aligners. They are made...
Health Benefits of Aju Mbaise

Aju Mbaise: Uses, Health Benefits and Side Effects

Aju Mbaise is a herb containing the bark, leaves, and roots from 5 different plants,...

HEALTH

Moin Moin

7 Dazzling Health Benefits of Moin Moin

Moin Moin is a popular Nigerian food prepared by mixing ground beans with oil, onions, peppers, and other spices. It is a Nigerian steamed...

SCIENCE

Nutritional value of Soursop

7 Sumptuous Health Benefits of Soursop

Soursop or ‘graviola’ is a fruit often grown in tropical regions, such as South America, Samoa, Florida, and other Pacific Islands. Soursop is a...
Health benefits of bay leaves

10 Amazing Health Benefits Of Bay Leaves

Bay leaves are a herb gotten from the sweet bay tree (Laurus Nobilis), which is native to areas around the Mediterranean sea, but it...
Health Benefits of Nigerian walnuts

8 Amazing Health Benefits of Nigerian Walnuts

Walnuts are generally very nutritious and protect our body from deficiencies. There are 20 species found all over the world. One of them is...
Is it safe to order food during the COVID pandemic

Is it Safe to Order Food During the COVID Pandemic?

Since the coronavirus outbreak, governments have advised people to stay indoors and maintain social distancing to help curb the spread of the virus. However, these...