How To Take Care Of Your Elbows
The elbow is a hinged joint that connects the upper arm bone (humerus) to the…
How To Take Care Of Your Elbows
The elbow is a hinged joint that connects the upper arm bone (humerus) to the forearm bones (radius and ulna). It allows for the flexion and extension of the forearm relative to the upper arm. Your elbows are an important part of your body. They help you move around, perform activities, and even assist your…
11 Nigerian Foods That Are Rich In Vitamin B12
Food is any substance that can nourish the body without causing harm when taken in. Certain local foods contain essential minerals and vitamins which provide nutrients to the human body. Vitamin B12 is beneficial and can be found in many Nigerian foods. Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a…
10 Important Health Tips For Asthma Patients
Asthma is a medical condition whereby the airways of an individual experiences irritation, swelling and narrowing. It is a chronic lung disorder that causes airways — the tubes that carry air in and out of the lungs — to become inflamed. This condition causes the sufferer’s respiratory pathway to produce more mucus, making them have…
10 Profound Health Benefits Of Ewedu (Jute Leaves)
Ewedu is a species of vegetable that is grown mainly for food. Ewedu, also known as jute in English, is packed with nutrients and has immense health benefits on the body. The name “ewedu” is from the Yoruba tribe, where the vegetable features as a common ingredient for soups, while the Hausa people call it…
11 Healthy Nigerian Lunch Box Foods for Kids
As a busy parent, you wake up early every morning to prepare your child’s lunchbox for school. But sometimes, you find yourself struggling to come up with healthy and delicious lunch ideas that your child will actually enjoy. You might worry about packing the same old boring foods every day, and wonder if your child…
5 Common Vaccine-Preventable Diseases In Nigeria
Vaccine-preventable diseases are those diseases that can be prevented by taking a vaccine. A vaccine is a substance that boosts the body’s immunity against a disease. Taking a vaccine would help protect a person from getting the disease. Here in Nigeria, most vaccines are usually administered a few weeks or months after birth to help…
7 Negative Health Effects Of Too Much Sleep
Sleep is vital to your health and well-being. It helps you maintain a healthy weight, boosts your immune system and improves mental alertness. However, too much sleep can negatively affect your body in some ways. Too much sleep is not a good thing. It can lead to health problems, such as high blood pressure and…
13 Healthy Nigerian Foods Rich In Magnesium
Magnesium is an essential nutrient in the body. It is involved in different metabolic processes and chemical reactions in the body. It also assists with the formation of bone that is needed to secure proper structure and strength. This vital mineral contributes a lot to the reduction of menstrual cramps as well, which can be…
5 Prevalent Rainy Season Diseases In Nigeria
In Nigeria, a lot of people look forward to the rainy season due to how cool everywhere tends to be. But this also brings its own problems. This is more than environmental issues like flood or clogged drainages. Some diseases are frequent or more likely to occur during the rainy season. This does not mean…
The Basic Items In A First Aid Box in NigeriaÂ
A first aid box is an essential item that everyone should have in their home, car, and workplace. It should be well-stocked and accessible in case of an emergency. In Nigeria, emergencies and accidents can happen at any time and in any place, whether at home, school, work, or on the road. It is crucial…
