11 Healthy Nigerian Foods You Can Cook Without Oil
It is commonly known that most Nigerian foods are cooked with oil, from soups to…
11 Healthy Nigerian Foods You Can Cook Without Oil
It is commonly known that most Nigerian foods are cooked with oil, from soups to stews to different rice varieties. It is just that the oil differs. Traditional Nigerian cuisine is rich in flavors and nutrients, but the use of oils can add unnecessary calories and unhealthy fats that may contribute to various health issues,…
7 Fresh Health Benefits of Fura da Nono
Fura da nono is one of the many popular local drinks we have in Nigeria. The drink comes from the northern part of the country, although today it is enjoyed in every corner of the country and even beyond. Fura da nono is a local type of gruel made from millet balls (fura) and cow…
7 Useful Health Tips For Ramadan
Ramadan is here again, and all devoted Muslims are expected to use this period to fast. Fasting is more than just skipping meals – it is a period of deep reflection as you draw closer to Allah. Although fasting has deep spiritual and health benefits, it is easy for one to get tired and quit….
15 Nigerian Foods That Are Rich In Protein
Foods that are rich in protein are regarded as body building foods. This is because protein contains the very properties or chemicals that ‘build’ the body, or allow the body to grow. Protein also helps with the repair and replacement of tissues in the body. In addition, a diet rich in protein can help you…
5 Common Vector-Borne Diseases In Nigeria
Vector-borne diseases are those diseases that are spread or transmitted by insects and other organisms in the arthropod species. These insects or vectors get the diseases from an infected host and then transmit them to humans when they come in contact with them. Some common examples of vectors are mosquitoes, ticks, and tsetse flies.  Vector-borne…
11 Simple Exercises To Do When Bored
We have all experienced those moments of boredom when time seems to drag on with nothing worthwhile to do. Instead of succumbing to the monotony and doing the usual things you’d do, such as idling away on your phone, why not turn those idle minutes into an opportunity to boost your energy and well-being? Exercising…
10 Most Healthy Nigerian Snacks
Having snacks are a good way to break the hunger if you are not in the mood to try any regular food. Also, snacks can be enjoyed on-the-go, as they need zero preparation. If you ever get hungry while on the road or in a position where you cannot cook, snacks can be just what…
How To Take Care Of Your Skin In NigeriaÂ
In recent times, people have become more interested in taking care of their skin. This has led to the emergence of a range of skincare products and brands, all with the aim of helping people achieve the ‘perfect skin,’ no matter their skin tone. But taking care of your skin does not only involve using…
9 Exciting Health Benefits Of Acha (Digitaria exilis)
Digitaria exilis is a tiny variety of millet of the grass species that is cultivated in many parts of African. In Nigeria, it is known as acha or fonio and is widely eaten there. The Gambians refer to it as ‘findi‘ or ‘fundi.’ However, the common names of the plant are white fonio, fonio millet, and…
10 Healthy Vegan Foods In Nigeria
Thinking of having a change of diet? Try going vegan. Although the vegan diet has been around for quite some time now, its popularity has increased in recent years as people look for more ways to eat healthily. The ideal vegan diet consists of plant-based foods with nothing from animals. This includes meat and by-products…
