Ways to ensure food safety

7 Healthy Ways to Ensure Food Safety 

Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may...
Health Benefits of Pepper Fruit

7 Awesome Health Benefits of Pepper Fruit

Pepper fruit is a peppery fruit from the Annonaceae family, and it is widely consumed in West African countries like Nigeria, Ivory Coast,...

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Nigerian taking medications

10 Common Mistakes Nigerians Make When Taking Medications

Taking medications are part of our life because we all get sick from time to time. Medications are prescribed to promote better health, prevent...
Mental health statistics in Nigeria

6 Shocking Mental Health Statistics in Nigeria

Good Health is important for the development of any country in the world. The World Health Organization (WHO) even defines health as “a state...
Yam and Egg breakfast

5 Healthy Nigerian Breakfast Ideas and Recipes

Breakfast is the most important meal of the day as it has a direct impact on how your body will function throughout the day....
Nigerian Jollof Rice

5 Healthy Nigerian Dinner Ideas and Recipes

Just like breakfast, your dinner is also an important meal of the day. It's the meal that you eat before retiring to bed. Are...
Mental Health Problems in Nigeria

5 Common Mental Health Problems in Nigeria

Mental health is an important aspect of our well-being and life. Just like how problems can affect our physical health, some problems can affect...
Health benefits of eating fresh tomatoes

8 Juicy Health Benefits of Eating Fresh Tomatoes

The benefits of consuming different types of fruits and vegetables are numerous. Tomatoes are not different. They offer impressive benefits for our health and...
Health benefits of Owo soup

The Wonderful Health Benefits of Owo Soup

If you are a Nigerian, and you have not come across owo soup, then you definitely haven't traveled around the country. Owo soup is...
Health Benefits Of Apple Cider Vinegar

7 Fine Health Benefits of Apple Cider Vinegar

HEALTH BENEFITS OF APPLE CIDER VINEGAR  Apple cider vinegar is a type of vinegar that is made from fermented apple juice. It is mostly used...
Ways to ensure food safety

7 Healthy Ways to Ensure Food Safety 

Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may...
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FOOD

Health Guide NG

Welcome to Health Guide NG!

  We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians! One significant way we...

Awesome Health Benefits of African Velvet Tamarind

African Velvet tamarind, scientifically known as Dialium Guineense is an indigenous fruit popularly consumed in West African countries, including Nigeria. This seasonal fruit is...
Nigerian Pear (Ube)

7 Potent Health Benefits of Nigerian Pear (Ube)

Nigerian pear or African pear is a delicious fruit that originates from the Western Part of Africa, and it is often eaten with roasted...
Health Benefits of date fruit

14 Impressive Health Benefits of Dates (Dabino)

Dates are a delicious and nutritious fruit which originates from Iraq. Ever since this fruit...
Health Benefits Of Apple Cider Vinegar

7 Fine Health Benefits of Apple Cider Vinegar

HEALTH BENEFITS OF APPLE CIDER VINEGAR  Apple cider vinegar is a type of vinegar that is...
Health Benefits of Moringa Leaves

10 Intriguing Health Benefits of Moringa Leaves

Moringa oleifera is a potent plant that has been linked with several health benefits, and...
Uziza leaves

The Marvellous Health Benefits of Uziza

Spices are just as important as the salt is to a meal. They are the...
Nigerian Jollof Rice

5 Healthy Nigerian Dinner Ideas and Recipes

Just like breakfast, your dinner is also an important meal of the day. It's the...

HEALTH

Zobo drink

10 Powerful Health Benefits of Zobo Drink (Hibiscus Tea)

Zobo is one of the most consumed beverages in the world, ranging from Africa to Asia, Europe, America, etc. and it is served in...

SCIENCE

Health Benefits of Okra Water

9 Terrific Health Benefits of Okra Water

Okra is a very common vegetable rich in calcium. It’s basically a green pod shaped like a spear head. The pod usually contains its...
5 Common Diseases in Nigeria and how to Prevent Them

5 Common Diseases in Nigeria and How to Prevent Them

There are so many diseases that are affecting the Nigerian population. Let's find out the common diseases in Nigeria and how to prevent them....
Dr. Osagie Enahire

Meet The New Nigerian Minister of Health, Dr. Osagie Enahire

Dr. Osagie Enahire, a Medical Doctor-turned politician, is one of the new ministers inaugurated by President Muhammadu Buhari on Wednesday, 21st August, 2019. He...
Mental health statistics in Nigeria

6 Shocking Mental Health Statistics in Nigeria

Good Health is important for the development of any country in the world. The World Health Organization (WHO) even defines health as “a state...