Health Guide NG

Welcome to Health Guide NG!

  We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians! One significant way we...
Nigerian foods that are gluten-free

10 Nigerian Foods That Are Gluten-Free

I'm sure you have heard people talk about gluten-free diet and avoiding foods with gluten. A lot of Nigerians do not know much about...

MUST READ

Health benefits of spinach

Spinach: Nutritional Content and Health Benefits

Spinach is a green vegetable scientifically regarded as Spinacia oleracea from the Amaranth family. Spinach is a green leafy vegetable that is native to...
Health benefits of Tiger nuts

10 Effective Health Benefits of Tiger Nuts 

Tiger nuts are edible tubers which originate from ancient Egypt, and they are very nutritious as they contain several potent nutrients, including carbohydrate, fat, fiber,...
Mental health statistics in Nigeria

6 Shocking Mental Health Statistics in Nigeria

Good Health is important for the development of any country in the world. The World Health Organization (WHO) even defines health as “a state...
Yam and Egg breakfast

5 Healthy Nigerian Breakfast Ideas and Recipes

Breakfast is the most important meal of the day as it has a direct impact on how your body will function throughout the day....
Kwashiorkor Symptoms Treatment

Kwashiorkor: Causes, Symptoms and Treatment

Kwashiorkor otherwise known as “edematous malnutrition” or “protein malnutrition” is a nutritional disorder caused by the lack of protein in a child's diet and it...
Typhoid in Nigeria

Typhoid in Nigeria: Prevention, Treatment and Vaccines

Typhoid is a bacterial disease caused by Salmonella typhi. The disease is quite rare in developed countries but prevalent in developing countries, causing numerous...
Ofada rice

7 Maximum Health Benefits of Ofada Rice

Ofada rice is a local variety of rice grown in Nigeria and used in the preparation of many dishes. Ofada rice are a mixture...
Uziza leaves

The Marvellous Health Benefits of Uziza

Spices are just as important as the salt is to a meal. They are the taste of every meal. But more importantly, spices are...
Health benefits of Owo soup

The Wonderful Health Benefits of Owo Soup

If you are a Nigerian, and you have not come across owo soup, then you definitely haven't traveled around the country. Owo soup is...
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FOOD

Kwashiorkor Symptoms Treatment

Kwashiorkor: Causes, Symptoms and Treatment

Kwashiorkor otherwise known as “edematous malnutrition” or “protein malnutrition” is a nutritional disorder caused by the lack of protein in a child's diet and it...
Health benefits of spinach

Spinach: Nutritional Content and Health Benefits

Spinach is a green vegetable scientifically regarded as Spinacia oleracea from the Amaranth family. Spinach is a green leafy vegetable that is native to...
is reusing cooking oil bad for you

Is Reusing Cooking Oil Bad For You?

Did you know, the food you cook, no matter how delicious or expensive it is, can be bad for you when cooked in an...
Uziza leaves

The Marvellous Health Benefits of Uziza

Spices are just as important as the salt is to a meal. They are the...
Health Benefits of Moringa Leaves

10 Intriguing Health Benefits of Moringa Leaves

Moringa oleifera is a potent plant that has been linked with several health benefits, and...
Ofada rice

7 Maximum Health Benefits of Ofada Rice

Ofada rice is a local variety of rice grown in Nigeria and used in the...
Calabash chalk

Everything You Need to Know About Nzu (Calabash Chalk)

Nzu, or calabash chalk is an edible clay that is found mainly in Nigeria and...
Mental Health Problems in Nigeria

5 Common Mental Health Problems in Nigeria

Mental health is an important aspect of our well-being and life. Just like how problems...

HEALTH

Awesome Health Benefits of African Velvet Tamarind

African Velvet tamarind, scientifically known as Dialium Guineense is an indigenous fruit popularly consumed in West African countries, including Nigeria. This seasonal fruit is...

SCIENCE

Health Benefits of African Black Pepper

10 Amazing Health Benefits of Black Pepper

Black pepper is one of the most popularly used spices across the world, and it has been adding spicy flavors to numerous dishes for...
Health benefits of spinach

Spinach: Nutritional Content and Health Benefits

Spinach is a green vegetable scientifically regarded as Spinacia oleracea from the Amaranth family. Spinach is a green leafy vegetable that is native to...
Ewedu Soup weight loss

10 Most Healthy Nigerian Foods for Weight Loss

Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who...
Health Guide NG

Welcome to Health Guide NG!

  We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians! One significant way we...