HEALTH

Nigerian Foods That Boosts Sperm Count

7 Nigerian Foods That Boosts Sperm Count

As a man, especially one who is planning to have children, your sperm count has to be high. Sometimes when a couple has issues...
Health benefits of Irish potatoes

8 Super Health Benefits of Irish Potatoes

Irish Potato is a tuberous crop from the perennial nightshade Solanum tuberosum, and it is consumed in almost every part of the world, ranging...
Health Effects of Too Much Sleep

7 Negative Health Effects Of Too Much Sleep

Sleep is vital to your health and well-being. It helps you maintain a healthy weight, boosts your immune system and improves mental alertness. However,...
Exercise Tips For Those With High Blood Pressure

5 Exercise Tips For Those With High Blood Pressure

Exercising is very healthy for a person suffering from high blood pressure, but it might be dangerous if it is not done correctly.  It is...