Health benefits of eating fresh tomatoes

8 Juicy Health Benefits of Eating Fresh Tomatoes

The benefits of consuming different types of fruits and vegetables are numerous. Tomatoes are not different. They offer impressive benefits for our health and...
Health benefits of locust beans

6 Major Health Benefits of Locust Beans (Iru)

Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is...

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Nigerian herbs and their health benefits

10 Common Nigerian Herbs and Their Health Benefits

Herbs are plants with leaves, seeds, or flowers that are used for flavoring food, medicine, or fragrances. These particular plants are known for their...
Nigerian foods that are gluten-free

10 Nigerian Foods That Are Gluten-Free

I'm sure you have heard people talk about gluten-free diet and avoiding foods with gluten. A lot of Nigerians do not know much about...
Ways to style natural hair

12 Pretty Ways to Style Natural Hair

Rocking natural hair can be somewhat daunting at times, especially when you get to a certain stage where you can no longer figure out...
Fitness Tips for Busy Nigerian Moms

7 Fitness Tips for Busy Nigerian Moms

As a mom, it is your duty to teach, protect and nourish your children. Honestly, it is not an easy task, but it is...
Nigerian Pear (Ube)

7 Potent Health Benefits of Nigerian Pear (Ube)

Nigerian pear or African pear is a delicious fruit that originates from the Western Part of Africa, and it is often eaten with roasted...
List of Notifiable Diseases in Nigeria

List of Notifiable Diseases in Nigeria

Notifiable diseases are diseases (human or animal) that ought to be reported to government authorities by law. The government enacted regulations for reporting these...
Health Benefits of Uda Seed

8 Pure Health Benefits of Uda Seed (Negro Pepper)

Uda seed or Negro pepper is an aromatic spice commonly used in flavouring foods in certain parts of the world, including Nigeria, Senegal, Ghana,...
Health benefits of locust beans

6 Major Health Benefits of Locust Beans (Iru)

Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is...
Health Guide NG

Welcome to Health Guide NG!

  We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians! One significant way we...
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List of Notifiable Diseases in Nigeria

List of Notifiable Diseases in Nigeria

Notifiable diseases are diseases (human or animal) that ought to be reported to government authorities by law. The government enacted regulations for reporting these...
Ewedu Soup weight loss

10 Most Healthy Nigerian Foods for Weight Loss

Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who...
Health Benefits of Nutmeg

7 Proven Health Benefits of Nutmeg

Nutmeg has been around for many years now, and it is being used for several purposes ever since then. Nutmeg is used by many...
Health benefits of bitter kola

11 Dynamic Health Benefits of Bitter Kola

Bitter kola, scientifically known as Garcinia Kola is a “bitter” fruit commonly consumed in some...
Scent leaf health benefits

10+ Smooth Health Benefits of Scent Leaf

Scent leaf is a natural plant from the Labiatae family. It is known for its...
Ofada rice

7 Maximum Health Benefits of Ofada Rice

Ofada rice is a local variety of rice grown in Nigeria and used in the...
Nigerian taking medications

10 Common Mistakes Nigerians Make When Taking Medications

Taking medications are part of our life because we all get sick from time to...
Uziza leaves

The Marvellous Health Benefits of Uziza

Spices are just as important as the salt is to a meal. They are the...

HEALTH

Health Guide NG

Welcome to Health Guide NG!

  We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians! One significant way we...

SCIENCE

How to lose a double chin

How to Lose a Double Chin Effectively

A double chin is a common condition characterized by an accumulation of submental fat below your chin. Although there are numerous factors that could...
Adolescent Health Problems in NIgeria

5 Main Adolescent Health Problems in NIgeria

Nigeria is one of the countries with the largest adolescent population; over 60 million. Adolescence is a crucial period as youths transition into adults....
Health Benefits of Uda Seed

8 Pure Health Benefits of Uda Seed (Negro Pepper)

Uda seed or Negro pepper is an aromatic spice commonly used in flavouring foods in certain parts of the world, including Nigeria, Senegal, Ghana,...
Filariasis in Nigeria

Filariasis in Nigeria: Symptoms, Causes and Treatments

Filariasis, otherwise known as elephantiasis, is a disfiguring and disabling disease, triggered by a parasitic infection of one of the three nematodes (roundworms): Wuchereria...