POPULAR
7 Fine Health Benefits of Apple Cider Vinegar
HEALTH BENEFITS OF APPLE CIDER VINEGAR
Apple cider vinegar is a type of vinegar that is made from fermented apple juice. It is mostly used...
The Marvellous Health Benefits of Uziza
Spices are just as important as the salt is to a meal. They are the taste of every meal. But more importantly, spices are...
MUST READ
5 Healthy Nigerian Breakfast Ideas and Recipes
Breakfast is the most important meal of the day as it has a direct impact on how your body will function throughout the day....
7 Fitness Tips for Busy Nigerian Moms
As a mom, it is your duty to teach, protect and nourish your children. Honestly, it is not an easy task, but it is...
The Wonderful Health Benefits of Owo Soup
If you are a Nigerian, and you have not come across owo soup, then you definitely haven't traveled around the country. Owo soup is...
7 Potent Health Benefits of Nigerian Pear (Ube)
Nigerian pear or African pear is a delicious fruit that originates from the Western Part of Africa, and it is often eaten with roasted...
10 Most Healthy Nigerian Foods for Weight Loss
Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who...
Alligator Pepper: Uses, Health Benefits and Side Effects
Alligator pepper or Grains of paradise (scientifically known as Aframomum melegueta) is a species in the ginger family whose seeds and leaves are used...
10 Effective Health Benefits of Tiger Nuts
Tiger nuts are edible tubers which originate from ancient Egypt, and they are very nutritious as they contain several potent nutrients, including carbohydrate, fat, fiber,...
15 Healthy Nigerian Foods With Low Cholesterol
Many Nigerians today suffer from cholesterol problems. High cholesterol is very detrimental to your health and can even expose you to serious health conditions,...
7 Maximum Health Benefits of Ofada Rice
Ofada rice is a local variety of rice grown in Nigeria and used in the preparation of many dishes. Ofada rice are a mixture...
FOOD
Welcome to Health Guide NG!
We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians!
One significant way we...
10 Common Mistakes Nigerians Make When Taking Medications
Taking medications are part of our life because we all get sick from time to time. Medications are prescribed to promote better health, prevent...
15 Healthy Nigerian Foods With Low Cholesterol
Many Nigerians today suffer from cholesterol problems. High cholesterol is very detrimental to your health and can even expose you to serious health conditions,...
FITNESS
How to Lose a Double Chin Effectively
A double chin is a common condition characterized by an accumulation of submental fat below...
8 Crucial Health Benefits and Effects of Palm Wine
Palm wine is a popular alcoholic beverage gotten from the sap of various palm trees....
8 Super Health Benefits of Irish Potatoes
Irish Potato is a tuberous crop from the perennial nightshade Solanum tuberosum, and it is...
The Marvellous Health Benefits of Uziza
Spices are just as important as the salt is to a meal. They are the...
6 Shocking Mental Health Statistics in Nigeria
Good Health is important for the development of any country in the world. The World...
HEALTH
10 Intriguing Health Benefits of Garden Egg
Garden egg is a nutritious fruit from the nightshade family and is widely consumed in African countries like Nigeria, Ghana, and Benin Republic. The...
SCIENCE
How to Lose a Double Chin Effectively
A double chin is a common condition characterized by an accumulation of submental fat below your chin. Although there are numerous factors that could...
LATEST POSTS
Alligator Pepper: Uses, Health Benefits and Side Effects
Alligator pepper or Grains of paradise (scientifically known as Aframomum melegueta) is a species in the ginger family whose seeds and leaves are used...
7 Fitness Tips for Busy Nigerian Moms
As a mom, it is your duty to teach, protect and nourish your children. Honestly, it is not an easy task, but it is...
The Wonderful Health Benefits of Owo Soup
If you are a Nigerian, and you have not come across owo soup, then you definitely haven't traveled around the country. Owo soup is...