Yam and Egg breakfast

5 Healthy Nigerian Breakfast Ideas and Recipes

Breakfast is the most important meal of the day as it has a direct impact on how your body will function throughout the day....
Filariasis in Nigeria

Filariasis in Nigeria: Symptoms, Causes and Treatments

Filariasis, otherwise known as elephantiasis, is a disfiguring and disabling disease, triggered by a parasitic infection of one of the three nematodes (roundworms): Wuchereria...

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Nigerian foods that are rich in fibre

10 Healthy Nigerian Foods That Are Rich in Fibre

Dietary fibre, or simply fibre, is a part of food, commonly found in plants, that do not get digested or broken down by enzymes...
Health Benefits of Ogbono

7 Amazing Health Benefits of Ogbono (Irvingia gabonensis)

Ogbono, otherwise known as African Bush mango is a species of trees that originated from Africa. Other common names for ogbono are bush mango,...
How To Reduce Leg Fat

How To Reduce Leg Fat

Having leg fat is often a source of worry for many people. Anyone, whether fat or slim, can develop leg fat. What makes it...
Health Effects of Cannabis Edibles

What Are The Health Effects Of Eating Cannabis edibles

Cannabis edibles are anything that can be eaten that contains cannabis or marijuana. They include brownies, cakes, gummies, chocolate bars, and more. So long...
Health Benefits of date fruit

14 Impressive Health Benefits of Dates (Dabino)

Dates are a delicious and nutritious fruit which originates from Iraq. Ever since this fruit was discovered thousands of years ago, it has grown...
Healthy Nigerian Drinks

10 Local Healthy Nigerian Drinks

Nigerian cultures have always been very rich and quite innovative. Before the coming of the Europeans and their products, we found ways to entertain...
How to prevent cataract

How to Prevent Cataracts as You Age

Cataracts is an eye disease where the normally clear lens of the eye becomes cloudy or opaque, causing a decrease in vision. For perfect...
Healthy Nigerian Appetizers

6 Tasty and Healthy Nigerian Appetizers

Appetizers are generally regarded as food taken before the main meal. That is, they are served before the main dish as a way to...
Things to do after having unprotected sex

Things To Do After Having Unprotected Sex

If you have just recently had sex without using a condom, there may be a lot going through your mind. There are a lot...
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How To Protect Your Eyes From Phone Screen Glare

How To Protect Your Eyes From Phone Screen Glare

Chances are that you are reading this from a smartphone. These days, more people connect to the internet through a smartphone than through a...
Kilishi healthy Nigerian desserts

10 Healthy Nigerian Desserts Everyone Must Try

Everyone loves to have dessert. Most times, we do not necessarily have them after a meal, but at any time of the day, as...
Health tips for vocalists

10 Resounding Health Tips for Vocalists

Vocalists should know how to keep their voices healthy. The condition of your vocal health can affect your performance. Thankfully, it’s not that hard...
Hygiene Tips for Plus Size Women

7 Hygiene Tips for Plus Size Women

Plus size women are often treated differently than other women. They are judged differently and...
Nigerian curry leaf (lemon basil)

8 Health Benefits of Nigerian Curry Leaf (Lemon Basil)

Nigerian curry leaves are tiny leaves used to improve the taste and aroma of food....
Maternal health in Nigeria

Crucial Maternal Health Problems in Nigeria

Maternal health simply means the health of women during pregnancy, childbirth, and of course, postnatal...
Health Effects Microwaved Foods

The Health Effects Of Microwaved Foods You Should Know

A microwave oven has become a necessary kitchen appliance. Most of the people who do...
Why Vegetables Should Be Washed Before Cutting

Why Vegetables Should Be Washed Before Cutting

Vegetables, especially leafy vegetables, are part of almost every food we eat daily. So many...

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Ofada rice

7 Maximum Health Benefits of Ofada Rice

Ofada rice is a local variety of rice grown in Nigeria and used in the preparation of many dishes. Ofada rice are a mixture...

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fitness app nigerians can use to lose weight

5 Fitness Apps Nigerians Can Use to Lose Weight

Being healthy is one of the important aspects of life. As humans, there are certain things we must do in order to keep fit...
Health benefits of breadfruit

10 Massive Health Benefits of Breadfruit (Ukwa)

Breadfruit is a tropical fruit from the mulberry family, and it has a striking resemblance with a Jackfruit, but breadfruit is not a jackfruit....
Fitness Tips To Stay Fit While Travelling

7 Essential Fitness Tips To Stay Fit While Travelling

Staying fit while on a trip can be tough for some people. If you regularly visit a gym or fitness centre to keep fit...
Vitamin C serum for skin

How To Use Vitamin C Serum For Your Skin

If you are someone who is very concerned about their skin, then you may have heard about the wonderful effects of vitamin C. Vitamin...