POPULAR
10 Most Healthy Nigerian Foods for Weight Loss
Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who...
Are Apetamin Pills Safe?
You may have been hearing of the Apetamin pill without having ever seen it. The reason why it seems scarce or hard to find...
MUST READ
11 Dynamic Health Benefits of Bitter Kola
Bitter kola, scientifically known as Garcinia Kola is a “bitter” fruit commonly consumed in some West African countries. Different tribes have different names for...
7 Potent Health Benefits of Nigerian Pear (Ube)
Nigerian pear or African pear is a delicious fruit that originates from the Western Part of Africa, and it is often eaten with roasted...
10 Most Healthy Nigerian Foods for Weight Loss
Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who...
10 Local Healthy Nigerian Drinks
Nigerian cultures have always been very rich and quite innovative. Before the coming of the Europeans and their products, we found ways to entertain...
5 Healthy Nigerian Dinner Ideas and Recipes
Just like breakfast, your dinner is also an important meal of the day. It's the meal that you eat before retiring to bed. Are...
10 Intriguing Health Benefits of Garden Egg
Garden egg is a nutritious fruit from the nightshade family and is widely consumed in African countries like Nigeria, Ghana, and Benin Republic. The...
Typhoid in Nigeria: Prevention, Treatment and Vaccines
Typhoid is a bacterial disease caused by Salmonella typhi. The disease is quite rare in developed countries but prevalent in developing countries, causing numerous...
Is it Dangerous to Eat Mango after Drinking Coke or Fanta
There is a popular belief among Nigerians, especially while growing up, that eating mango after drinking coke or fanta can kill you. Or you...
Top 5 Companies That Are Working on a Coronavirus Vaccine
Even at their most effective pace – social distancing has only helped to slow down the spread of the coronavirus disease – it does...
FOOD
The Marvellous Health Benefits of Uziza
Spices are just as important as the salt is to a meal. They are the taste of every meal. But more importantly, spices are...
5 Very Healthy Ways to Relax
You will agree with me that today's modern lifestyle is stressful. Having to deal with work, family, and other obligations can make it difficult...
What is the Cost of Invisalign in Nigeria?
Invisalign is a type of braces that makes use clear tray aligners. They are made from Invisalign, a form of plastic produced based on...
FITNESS
5 Simple Exercises You Can Do At Home During the Lockdown
Many people think that they need to visit a gym to exercise properly. However, they...
8 Crucial Health Tips for Strong Bones
The bones are a crucial part of our bodies as they perform essential tasks in...
7 Hygiene Tips for Plus Size Women
Plus size women are often treated differently than other women. They are judged differently and...
8 Super Health Benefits of Irish Potatoes
Irish Potato is a tuberous crop from the perennial nightshade Solanum tuberosum, and it is...
10 Powerful Health Benefits Of Bitter Leaf (Vernonia Amygdalina)
The bitter leaf plant, scientifically known as Vernonia Amygdalina is a medicinal herb that grows...
HEALTH
13 Best Exercises to Burn Belly Fat Immediately
What are the best exercises to burn belly fat? I am sure that you might have wondered. Belly fat are those fats in the...
SCIENCE
Kwashiorkor: Causes, Symptoms and Treatment
Kwashiorkor otherwise known as “edematous malnutrition” or “protein malnutrition” is a nutritional disorder caused by the lack of protein in a child's diet and it...
LATEST POSTS
5 Healthy Nigerian Dinner Ideas and Recipes
Just like breakfast, your dinner is also an important meal of the day. It's the meal that you eat before retiring to bed. Are...
7 Superb Health Benefits of Kunu Drink
Kunu is a popular non-alcoholic beverage widely consumed in Nigeria (especially in the Northern region). It can be prepared using numerous grains, including millet,...
6 Shocking Mental Health Statistics in Nigeria
Good Health is important for the development of any country in the world. The World Health Organization (WHO) even defines health as “a state...