POPULAR
Is Reusing Cooking Oil Bad For You?
Did you know, the food you cook, no matter how delicious or expensive it is, can be bad for you when cooked in an...
10 Important Cooking Gas Safety Tips You Must Know
Cooking gas, originally known as Liquefied Petroleum Gas, LPG provides us with one of the fastest, eco-friendly, and affordable means of cooking food compared...
MUST READ
6 Shocking Mental Health Statistics in Nigeria
Good Health is important for the development of any country in the world. The World Health Organization (WHO) even defines health as “a state...
Is Reusing Cooking Oil Bad For You?
Did you know, the food you cook, no matter how delicious or expensive it is, can be bad for you when cooked in an...
5 Common Diseases in Nigeria and How to Prevent Them
There are so many diseases that are affecting the Nigerian population. Let's find out the common diseases in Nigeria and how to prevent them....
7 Fitness Tips for Busy Nigerian Moms
As a mom, it is your duty to teach, protect and nourish your children. Honestly, it is not an easy task, but it is...
10 Massive Health Benefits of Breadfruit (Ukwa)
Breadfruit is a tropical fruit from the mulberry family, and it has a striking resemblance with a Jackfruit, but breadfruit is not a jackfruit....
7 Awesome Health Benefits of Pepper Fruit
Pepper fruit is a peppery fruit from the Annonaceae family, and it is widely consumed in West African countries like Nigeria, Ivory Coast,...
Meet The New Nigerian Minister of Health, Dr. Osagie Enahire
Dr. Osagie Enahire, a Medical Doctor-turned politician, is one of the new ministers inaugurated by President Muhammadu Buhari on Wednesday, 21st August, 2019. He...
10 Intriguing Health Benefits of Garden Egg
Garden egg is a nutritious fruit from the nightshade family and is widely consumed in African countries like Nigeria, Ghana, and Benin Republic. The...
Is it Dangerous to Eat Mango after Drinking Coke or Fanta
There is a popular belief among Nigerians, especially while growing up, that eating mango after drinking coke or fanta can kill you. Or you...
FOOD
7 Superb Health Benefits of Kunu Drink
Kunu is a popular non-alcoholic beverage widely consumed in Nigeria (especially in the Northern region). It can be prepared using numerous grains, including millet,...
7 Fine Health Benefits of Apple Cider Vinegar
HEALTH BENEFITS OF APPLE CIDER VINEGAR
Apple cider vinegar is a type of vinegar that is made from fermented apple juice. It is mostly used...
Alligator Pepper: Uses, Health Benefits and Side Effects
Alligator pepper or Grains of paradise (scientifically known as Aframomum melegueta) is a species in the ginger family whose seeds and leaves are used...
FITNESS
Awesome Health Benefits of African Velvet Tamarind
African Velvet tamarind, scientifically known as Dialium Guineense is an indigenous fruit popularly consumed in...
10 Nigerian Foods That Are Gluten-Free
I'm sure you have heard people talk about gluten-free diet and avoiding foods with gluten....
10 Intriguing Health Benefits of Moringa Leaves
Moringa oleifera is a potent plant that has been linked with several health benefits, and...
10 Best Nigerian Foods for Weight Gain
When it comes to living healthy, many people talk about losing weight. However, for some,...
7 Superb Health Benefits of Kunu Drink
Kunu is a popular non-alcoholic beverage widely consumed in Nigeria (especially in the Northern region)....
HEALTH
10 Powerful Health Benefits Of Bitter Leaf (Vernonia Amygdalina)
The bitter leaf plant, scientifically known as Vernonia Amygdalina is a medicinal herb that grows in tropical Africa and it is tagged “bitter” due...
SCIENCE
8 Super Health Benefits of Irish Potatoes
Irish Potato is a tuberous crop from the perennial nightshade Solanum tuberosum, and it is consumed in almost every part of the world, ranging...
LATEST POSTS
15 Healthy Nigerian Foods With Low Cholesterol
Many Nigerians today suffer from cholesterol problems. High cholesterol is very detrimental to your health and can even expose you to serious health conditions,...
10 Intriguing Health Benefits of Garden Egg
Garden egg is a nutritious fruit from the nightshade family and is widely consumed in African countries like Nigeria, Ghana, and Benin Republic. The...
14 Impressive Health Benefits of Dates (Dabino)
Dates are a delicious and nutritious fruit which originates from Iraq. Ever since this fruit was discovered thousands of years ago, it has grown...