Adolescent Health Problems in NIgeria

5 Main Adolescent Health Problems in NIgeria

Nigeria is one of the countries with the largest adolescent population; over 60 million. Adolescence is a crucial period as youths transition into adults....
Mental health statistics in Nigeria

6 Shocking Mental Health Statistics in Nigeria

Good Health is important for the development of any country in the world. The World Health Organization (WHO) even defines health as “a state...

MUST READ

Kwashiorkor Symptoms Treatment

Kwashiorkor: Causes, Symptoms and Treatment

Kwashiorkor otherwise known as “edematous malnutrition” or “protein malnutrition” is a nutritional disorder caused by the lack of protein in a child's diet and it...
Tips for a healthy digestive system

6 Vital Tips for A Healthy Digestive System

The health of the digestive system is impacted directly by the food we consume and our lifestyle. The digestive system needs to function more...
Health benefits of locust beans

6 Major Health Benefits of Locust Beans (Iru)

Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is...
Invisalign Cost in Nigeria

What is the Cost of Invisalign in Nigeria?

Invisalign is a type of braces that makes use clear tray aligners. They are made from Invisalign, a form of plastic produced based on...
Exercises for a healthy prostate

5 Exercises for A Healthy Prostate

As a man, one of the few glands in your body that should matter is your prostate. The prostate is a small gland located...
Health benefits of okpa

5 Superior Health Benefits of Okpa

Okpa is a delicacy that is popular in Eastern Nigeria. It’s made with Bambara nuts or Bambara beans. Okpa is one of the healthy...
Health Benefits of African Oil Bean Seed

7 Solid Health Benefits of African Oil Bean Seed (Ukpaka or Ugba)

African oil bean seed is a nutrient-packed  food condiment native to Eastern Nigeria. It is popularly known as "Ukpaka" or "ugba" in Igbo land,...
Safety Tips During Rainy Season

Essential Safety Tips During The Rainy Season

The earth has seasons and times, and this is something that has remained constant and will likely continue to be the same. Though we...
Nigerian Pear (Ube)

7 Potent Health Benefits of Nigerian Pear (Ube)

Nigerian pear or African pear is a delicious fruit that originates from the Western Part of Africa, and it is often eaten with roasted...
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FOOD

Health benefits of locust beans

6 Major Health Benefits of Locust Beans (Iru)

Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is...
Adolescent Health Problems in NIgeria

5 Main Adolescent Health Problems in NIgeria

Nigeria is one of the countries with the largest adolescent population; over 60 million. Adolescence is a crucial period as youths transition into adults....
Alligator Pepper Health benefits

Alligator Pepper: Uses, Health Benefits and Side Effects

Alligator pepper or Grains of paradise (scientifically known as Aframomum melegueta) is a species in the ginger family whose seeds and leaves are used...
Healthy Nigerian cereals

5 Super Healthy Nigerian Cereals For You

Waking up early with barely enough time to prepare can make it very easy to...

Awesome Health Benefits of African Velvet Tamarind

African Velvet tamarind, scientifically known as Dialium Guineense is an indigenous fruit popularly consumed in...

5 Simple Exercises You Can Do At Home During the Lockdown

Many people think that they need to visit a gym to exercise properly. However, they...
Coronavirus Vaccine

Top 5 Companies That Are Working on a Coronavirus Vaccine

Even at their most effective pace – social distancing has only helped to slow down...
5 Common Diseases in Nigeria and how to Prevent Them

5 Common Diseases in Nigeria and How to Prevent Them

There are so many diseases that are affecting the Nigerian population. Let's find out the...

HEALTH

5 Common Diseases in Nigeria and how to Prevent Them

5 Common Diseases in Nigeria and How to Prevent Them

There are so many diseases that are affecting the Nigerian population. Let's find out the common diseases in Nigeria and how to prevent them....

SCIENCE

Hepatitis B in Nigeria

Hepatitis B in Nigeria: Prevalence, Treatment and Vaccines

Hepatitis B is a viral liver infection. It is the inflammation of the liver cells caused by the hepatitis B virus. The inflammation is...
Health Benefits of Cucumber and groundnut

9 Health Benefits of Cucumber and Groundnut

Cucumbers and groundnut are two healthy, nutritious, and tasty foods. This fruit and nut go well with each other when eaten as a snack....
NCDC Guidelines for Preventing Coronavirus in Nigeria

NCDC Guidelines for Preventing the Spread of Coronavirus in Nigeria

As of the 25th of March, 2020, the total number of confirmed coronavirus disease in Nigeria has risen to 46 – a huge jump...
Nigerian foods with low cholesterol

15 Healthy Nigerian Foods With Low Cholesterol

Many Nigerians today suffer from cholesterol problems. High cholesterol is very detrimental to your health and can even expose you to serious health conditions,...