POPULAR
5 Healthy Nigerian Breakfast Ideas and Recipes
Breakfast is the most important meal of the day as it has a direct impact on how your body will function throughout the day....
Filariasis in Nigeria: Symptoms, Causes and Treatments
Filariasis, otherwise known as elephantiasis, is a disfiguring and disabling disease, triggered by a parasitic infection of one of the three nematodes (roundworms): Wuchereria...
MUST READ
10 Healthy Nigerian Foods That Are Rich in Fibre
Dietary fibre, or simply fibre, is a part of food, commonly found in plants, that do not get digested or broken down by enzymes...
7 Amazing Health Benefits of Ogbono (Irvingia gabonensis)
Ogbono, otherwise known as African Bush mango is a species of trees that originated from Africa. Other common names for ogbono are bush mango,...
How To Reduce Leg Fat
Having leg fat is often a source of worry for many people. Anyone, whether fat or slim, can develop leg fat. What makes it...
What Are The Health Effects Of Eating Cannabis edibles
Cannabis edibles are anything that can be eaten that contains cannabis or marijuana. They include brownies, cakes, gummies, chocolate bars, and more. So long...
14 Impressive Health Benefits of Dates (Dabino)
Dates are a delicious and nutritious fruit which originates from Iraq. Ever since this fruit was discovered thousands of years ago, it has grown...
10 Local Healthy Nigerian Drinks
Nigerian cultures have always been very rich and quite innovative. Before the coming of the Europeans and their products, we found ways to entertain...
How to Prevent Cataracts as You Age
Cataracts is an eye disease where the normally clear lens of the eye becomes cloudy or opaque, causing a decrease in vision. For perfect...
6 Tasty and Healthy Nigerian Appetizers
Appetizers are generally regarded as food taken before the main meal. That is, they are served before the main dish as a way to...
Things To Do After Having Unprotected Sex
If you have just recently had sex without using a condom, there may be a lot going through your mind. There are a lot...
FOOD
How To Protect Your Eyes From Phone Screen Glare
Chances are that you are reading this from a smartphone. These days, more people connect to the internet through a smartphone than through a...
10 Healthy Nigerian Desserts Everyone Must Try
Everyone loves to have dessert. Most times, we do not necessarily have them after a meal, but at any time of the day, as...
10 Resounding Health Tips for Vocalists
Vocalists should know how to keep their voices healthy. The condition of your vocal health can affect your performance. Thankfully, it’s not that hard...
FITNESS
7 Hygiene Tips for Plus Size Women
Plus size women are often treated differently than other women. They are judged differently and...
8 Health Benefits of Nigerian Curry Leaf (Lemon Basil)
Nigerian curry leaves are tiny leaves used to improve the taste and aroma of food....
Crucial Maternal Health Problems in Nigeria
Maternal health simply means the health of women during pregnancy, childbirth, and of course, postnatal...
The Health Effects Of Microwaved Foods You Should Know
A microwave oven has become a necessary kitchen appliance. Most of the people who do...
Why Vegetables Should Be Washed Before Cutting
Vegetables, especially leafy vegetables, are part of almost every food we eat daily. So many...
HEALTH
7 Maximum Health Benefits of Ofada Rice
Ofada rice is a local variety of rice grown in Nigeria and used in the preparation of many dishes. Ofada rice are a mixture...
SCIENCE
5 Fitness Apps Nigerians Can Use to Lose Weight
Being healthy is one of the important aspects of life. As humans, there are certain things we must do in order to keep fit...
LATEST POSTS
10 Massive Health Benefits of Breadfruit (Ukwa)
Breadfruit is a tropical fruit from the mulberry family, and it has a striking resemblance with a Jackfruit, but breadfruit is not a jackfruit....
7 Essential Fitness Tips To Stay Fit While Travelling
Staying fit while on a trip can be tough for some people. If you regularly visit a gym or fitness centre to keep fit...
How To Use Vitamin C Serum For Your Skin
If you are someone who is very concerned about their skin, then you may have heard about the wonderful effects of vitamin C. Vitamin...