POPULAR
Everything You Need to Know About Nzu (Calabash Chalk)
Nzu, or calabash chalk is an edible clay that is found mainly in Nigeria and other West African countries. The common name is calabash...
8 Crucial Health Benefits and Effects of Palm Wine
Palm wine is a popular alcoholic beverage gotten from the sap of various palm trees. It is widely consumed in many parts of Asia,...
MUST READ
15 Healthy Nigerian Foods With Low Cholesterol
Many Nigerians today suffer from cholesterol problems. High cholesterol is very detrimental to your health and can even expose you to serious health conditions,...
7 Healthy Ways to Ensure Food Safety
Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may...
5 Common Diseases in Nigeria and How to Prevent Them
There are so many diseases that are affecting the Nigerian population. Let's find out the common diseases in Nigeria and how to prevent them....
5 Solid Health Benefits of Akpu (Fufu)
Akpu is a thick, staple Nigerian food extracted from cassava tubers. It is also called Fufu can also be made with plantain flour. It...
8 Nice Health Benefits of Thyme
Scientifically known as Thymus vulgaris, Thyme is a savoury herb widely used in some countries of the world to flavour meat, seafood, and vegetable...
10 Intriguing Health Benefits of Garden Egg
Garden egg is a nutritious fruit from the nightshade family and is widely consumed in African countries like Nigeria, Ghana, and Benin Republic. The...
10 Most Healthy Nigerian Foods for Weight Loss
Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who...
7 Fitness Tips for Busy Nigerian Moms
As a mom, it is your duty to teach, protect and nourish your children. Honestly, it is not an easy task, but it is...
8 Juicy Health Benefits of Eating Fresh Tomatoes
The benefits of consuming different types of fruits and vegetables are numerous. Tomatoes are not different. They offer impressive benefits for our health and...
FOOD
10 Effective Health Benefits of Tiger Nuts
Tiger nuts are edible tubers which originate from ancient Egypt, and they are very nutritious as they contain several potent nutrients, including carbohydrate, fat, fiber,...
Is it Dangerous to Eat Mango after Drinking Coke or Fanta
There is a popular belief among Nigerians, especially while growing up, that eating mango after drinking coke or fanta can kill you. Or you...
10+ Smooth Health Benefits of Scent Leaf
Scent leaf is a natural plant from the Labiatae family. It is known for its distinctive smell and taste, which is among the reasons...
FITNESS
9 Terrific Health Benefits of Okra Water
Okra is a very common vegetable rich in calcium. It’s basically a green pod shaped...
10 Massive Health Benefits of Breadfruit (Ukwa)
Breadfruit is a tropical fruit from the mulberry family, and it has a striking resemblance...
7 Superb Health Benefits of Kunu Drink
Kunu is a popular non-alcoholic beverage widely consumed in Nigeria (especially in the Northern region)....
13 Best Exercises to Burn Belly Fat Immediately
What are the best exercises to burn belly fat? I am sure that you might...
8 Juicy Health Benefits of Eating Fresh Tomatoes
The benefits of consuming different types of fruits and vegetables are numerous. Tomatoes are not...
HEALTH
10 Intriguing Health Benefits of Moringa Leaves
Moringa oleifera is a potent plant that has been linked with several health benefits, and it is often regarded as “the miracle plant.” The...
SCIENCE
Welcome to Health Guide NG!
We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians!
One significant way we...
LATEST POSTS
8 Top Digital Health Start-ups in Nigeria
The Nigerian digital health startup industry has been steadily growing over the years. Whether it is mhealth or e-health, they have been numerous exciting...
7 Superb Health Benefits of Kunu Drink
Kunu is a popular non-alcoholic beverage widely consumed in Nigeria (especially in the Northern region). It can be prepared using numerous grains, including millet,...
7 Special Benefits of Dates for Women
Date is a fruit from the date palm. Date is botanically known as Phoenix dactylifera and is eaten for its sweetness. It is commonly...