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Welcome to Health Guide NG!
We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians!
One significant way we...
10 Nigerian Foods That Are Gluten-Free
I'm sure you have heard people talk about gluten-free diet and avoiding foods with gluten. A lot of Nigerians do not know much about...
MUST READ
Spinach: Nutritional Content and Health Benefits
Spinach is a green vegetable scientifically regarded as Spinacia oleracea from the Amaranth family. Spinach is a green leafy vegetable that is native to...
10 Effective Health Benefits of Tiger Nuts
Tiger nuts are edible tubers which originate from ancient Egypt, and they are very nutritious as they contain several potent nutrients, including carbohydrate, fat, fiber,...
6 Shocking Mental Health Statistics in Nigeria
Good Health is important for the development of any country in the world. The World Health Organization (WHO) even defines health as “a state...
5 Healthy Nigerian Breakfast Ideas and Recipes
Breakfast is the most important meal of the day as it has a direct impact on how your body will function throughout the day....
Kwashiorkor: Causes, Symptoms and Treatment
Kwashiorkor otherwise known as “edematous malnutrition” or “protein malnutrition” is a nutritional disorder caused by the lack of protein in a child's diet and it...
Typhoid in Nigeria: Prevention, Treatment and Vaccines
Typhoid is a bacterial disease caused by Salmonella typhi. The disease is quite rare in developed countries but prevalent in developing countries, causing numerous...
7 Maximum Health Benefits of Ofada Rice
Ofada rice is a local variety of rice grown in Nigeria and used in the preparation of many dishes. Ofada rice are a mixture...
The Marvellous Health Benefits of Uziza
Spices are just as important as the salt is to a meal. They are the taste of every meal. But more importantly, spices are...
The Wonderful Health Benefits of Owo Soup
If you are a Nigerian, and you have not come across owo soup, then you definitely haven't traveled around the country. Owo soup is...
FOOD
Kwashiorkor: Causes, Symptoms and Treatment
Kwashiorkor otherwise known as “edematous malnutrition” or “protein malnutrition” is a nutritional disorder caused by the lack of protein in a child's diet and it...
Spinach: Nutritional Content and Health Benefits
Spinach is a green vegetable scientifically regarded as Spinacia oleracea from the Amaranth family. Spinach is a green leafy vegetable that is native to...
Is Reusing Cooking Oil Bad For You?
Did you know, the food you cook, no matter how delicious or expensive it is, can be bad for you when cooked in an...
FITNESS
The Marvellous Health Benefits of Uziza
Spices are just as important as the salt is to a meal. They are the...
10 Intriguing Health Benefits of Moringa Leaves
Moringa oleifera is a potent plant that has been linked with several health benefits, and...
7 Maximum Health Benefits of Ofada Rice
Ofada rice is a local variety of rice grown in Nigeria and used in the...
Everything You Need to Know About Nzu (Calabash Chalk)
Nzu, or calabash chalk is an edible clay that is found mainly in Nigeria and...
5 Common Mental Health Problems in Nigeria
Mental health is an important aspect of our well-being and life. Just like how problems...
HEALTH
Awesome Health Benefits of African Velvet Tamarind
African Velvet tamarind, scientifically known as Dialium Guineense is an indigenous fruit popularly consumed in West African countries, including Nigeria. This seasonal fruit is...
SCIENCE
10 Amazing Health Benefits of Black Pepper
Black pepper is one of the most popularly used spices across the world, and it has been adding spicy flavors to numerous dishes for...
LATEST POSTS
Spinach: Nutritional Content and Health Benefits
Spinach is a green vegetable scientifically regarded as Spinacia oleracea from the Amaranth family. Spinach is a green leafy vegetable that is native to...
10 Most Healthy Nigerian Foods for Weight Loss
Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who...
Welcome to Health Guide NG!
We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians!
One significant way we...