Health Benefits of date fruit

14 Impressive Health Benefits of Dates (Dabino)

Dates are a delicious and nutritious fruit which originates from Iraq. Ever since this fruit was discovered thousands of years ago, it has grown...
Health Guide NG

Welcome to Health Guide NG!

  We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians! One significant way we...

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Zobo drink

10 Powerful Health Benefits of Zobo Drink (Hibiscus Tea)

Zobo is one of the most consumed beverages in the world, ranging from Africa to Asia, Europe, America, etc. and it is served in...
Hysteroscopy cost in Nigeria

What is the Cost of Hysteroscopy in Nigeria

This is a medical procedure where a doctor looks inside the uterus to diagnose and treat the causes of abnormal bleeding. It is done with...
Nigerian health beliefs and practices

Common Nigerian Health Beliefs and Practices

Despite the doubts concerning its effectiveness and reliability, traditional medicine is still very popular among Nigerians. Most of the information about traditional medicine in...
Health benefits of bay leaves

10 Amazing Health Benefits Of Bay Leaves

Bay leaves are a herb gotten from the sweet bay tree (Laurus Nobilis), which is native to areas around the Mediterranean sea, but it...
Health benefits of Tiger nuts

10 Effective Health Benefits of Tiger Nuts 

Tiger nuts are edible tubers which originate from ancient Egypt, and they are very nutritious as they contain several potent nutrients, including carbohydrate, fat, fiber,...
Hygiene Tips for Plus Size Women

7 Hygiene Tips for Plus Size Women

Plus size women are often treated differently than other women. They are judged differently and accepted in the society based on how less their...
Health Benefits of Kunu Drink

7 Superb Health Benefits of Kunu Drink

Kunu is a popular non-alcoholic beverage widely consumed in Nigeria (especially in the Northern region). It can be prepared using numerous grains, including millet,...
Health Benefits of Cinnamon Water

13 Valid Health Benefits of Cinnamon Water

If you are reading this, chances are that you are a fan of cinnamon. The spice, which is gotten from the bark of a...
Fitness Tips for Busy Nigerian Moms

7 Fitness Tips for Busy Nigerian Moms

As a mom, it is your duty to teach, protect and nourish your children. Honestly, it is not an easy task, but it is...
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FOOD

Health Benefits Of Fluted Pumpkin Leaves

Top 10 Health Benefits Of Fluted Pumpkin Leaves

Fluted pumpkin leaves are greenish leafy vegetables widely cultivated in West African countries, including Ghana, Cameroon, Sierra Leone, and of course, Nigeria. They are...
Ways to ensure food safety

7 Healthy Ways to Ensure Food Safety 

Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may...
Health Goals to set During the Lockdown

5 Smart Health Goals You Can Set and Achieve During Lockdown

I am sure that I speak everyone’s mind when I say that we are all tired of the lockdown. Because of the Coronavirus pandemic,...
Are Apetamin Pills Safe

Are Apetamin Pills Safe?

You may have been hearing of the Apetamin pill without having ever seen it. The...
Healthy Nigerian snacks

10 Most Healthy Nigerian Snacks

Having snacks are a good way to break the hunger if you are not in...
Health benefits of Tiger nuts

10 Effective Health Benefits of Tiger Nuts 

Tiger nuts are edible tubers which originate from ancient Egypt, and they are very nutritious...
Kwashiorkor Symptoms Treatment

Kwashiorkor: Causes, Symptoms and Treatment

Kwashiorkor otherwise known as “edematous malnutrition” or “protein malnutrition” is a nutritional disorder caused by...
Health Benefits of Moringa Leaves

10 Intriguing Health Benefits of Moringa Leaves

Moringa oleifera is a potent plant that has been linked with several health benefits, and...

HEALTH

Health benefits of breadfruit

10 Massive Health Benefits of Breadfruit (Ukwa)

Breadfruit is a tropical fruit from the mulberry family, and it has a striking resemblance with a Jackfruit, but breadfruit is not a jackfruit....

SCIENCE

Health benefits of okpa

5 Superior Health Benefits of Okpa

Okpa is a delicacy that is popular in Eastern Nigeria. It’s made with Bambara nuts or Bambara beans. Okpa is one of the healthy...
Health benefits of Irish potatoes

8 Super Health Benefits of Irish Potatoes

Irish Potato is a tuberous crop from the perennial nightshade Solanum tuberosum, and it is consumed in almost every part of the world, ranging...
Nigerian brown beans

Health Benefits of Nigerian Brown Beans

Beans are one of the popular sources of protein. It is a leguminous plant that are extremely nutritious and contains essential nutrients which serve...
Obesity and a Five-minute Exercise

Obesity and a Five-minute Exercise

Obesity defines a person who is very overweight and with a body mass index of over 30. It's easier to see more plus-sized people...