POPULAR
8 Shocking Health Facts About Monster Energy Drink
Energy drinks are beverages that are basically made to give more energy.
They cause both physical and mental stimulation, which helps to increase overall physical...
7 Epic Health Benefits Of Goron Tula
Goron Tula is a fruit that is highly revered by those who are very familiar with it. The fruit is found in northern Nigeria,...
MUST READ
7 Best Exercises for Pregnant Women
The period of pregnancy can be challenging for every women. There are many uncomfortable symptoms like lack of sleep, weight gain, back ache, decreased...
Welcome to Health Guide NG!
We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians!
One significant way we...
10 Practical Ways to Prevent Drug Abuse in Nigeria
Drug Abuse, otherwise known as Substance Abuse, is an umbrella term for describing the excessive and habitual use of hard/illicit drugs. It can also...
5 Exercises for A Healthy Prostate
As a man, one of the few glands in your body that should matter is your prostate. The prostate is a small gland located...
5 Efficient Ways To Keep Your Kitchen Clean
The kitchen is one part of the house that should always be clean. Because you do a lot of things in the kitchen, it...
7 Special Health Benefits of Kuli Kuli
Kuli kuli is a popular Nigerian snack made from groundnut. It is said to be a Hausa snack but originally comes from the Nupe...
103 Medical Abbreviations in Nigeria and their Full Meaning
The following are some important medical abbreviations in Nigeria and their full meaning. They comprise of abbreviations commonly used by medical professionals and healthcare...
8 Pure Health Benefits of Uda Seed (Negro Pepper)
Uda seed or Negro pepper is an aromatic spice commonly used in flavouring foods in certain parts of the world, including Nigeria, Senegal, Ghana,...
5 Health Benefits of Groundnut Water
Groundnut are legumes that are rich in nutrients and can be used for different purposes. It is not normally eaten raw as it can...
FOOD
6 Yummy Health Benefits of Semolina (Semovita)
Semolina is a coarse flour used in making pasta, bread, cereals and other food products. In Nigeria, semolina flour is used to prepare the...
8 Crucial Health Benefits and Effects of Palm Wine Â
Palm wine is a popular alcoholic beverage gotten from the sap of various palm trees. It is widely consumed in many parts of Asia,...
5 Ways To Make Clean Water At Home
Water is essential for survival and access to drinkable water is one of the basic needs of man. Before people used to get water...
FITNESS
What Are Some Important Fitness Tips For Diabetics?
People with diabetes have to observe some changes in their lifestyle to enable them to...
7 Special Health Benefits of Kuli Kuli
Kuli kuli is a popular Nigerian snack made from groundnut. It is said to be...
7 Bold Health Benefits of African Yam Bean
African yam bean is a plant that produces both tubers and bean seeds (legumes). African...
5 Fitness Apps Nigerians Can Use to Lose Weight
Being healthy is one of the important aspects of life. As humans, there are certain...
8 Nice Health Benefits of Thyme
Scientifically known as Thymus vulgaris, Thyme is a savoury herb widely used in some countries...
HEALTH
How to Improve Your Gut Health Quickly
People say that gut health is as important as heart health. We certainly cannot confirm which one is the most important, but gut health...
SCIENCE
7 Captivating Health Benefits of Eating Cabbage
Cabbage is a very healthy and nutritious vegetable. It belongs to the cruciferous family, along with other vegetables like cauliflower, broccoli, collard greens, and...
LATEST POSTS
Is Reusing Cooking Oil Bad For You?
Did you know, the food you cook, no matter how delicious or expensive it is, can be bad for you when cooked in an...
Typhoid in Nigeria: Prevention, Treatment and Vaccines
Typhoid is a bacterial disease caused by Salmonella typhi. The disease is quite rare in developed countries but prevalent in developing countries, causing numerous...
5 Simple Exercises You Can Do At Home During the Lockdown
Many people think that they need to visit a gym to exercise properly. However, they are a lot of exercises you can do at...