POPULAR
8 Juicy Health Benefits of Eating Fresh Tomatoes
The benefits of consuming different types of fruits and vegetables are numerous. Tomatoes are not different. They offer impressive benefits for our health and...
6 Major Health Benefits of Locust Beans (Iru)
Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is...
MUST READ
10 Common Nigerian Herbs and Their Health Benefits
Herbs are plants with leaves, seeds, or flowers that are used for flavoring food, medicine, or fragrances. These particular plants are known for their...
10 Nigerian Foods That Are Gluten-Free
I'm sure you have heard people talk about gluten-free diet and avoiding foods with gluten. A lot of Nigerians do not know much about...
12 Pretty Ways to Style Natural Hair
Rocking natural hair can be somewhat daunting at times, especially when you get to a certain stage where you can no longer figure out...
7 Fitness Tips for Busy Nigerian Moms
As a mom, it is your duty to teach, protect and nourish your children. Honestly, it is not an easy task, but it is...
7 Potent Health Benefits of Nigerian Pear (Ube)
Nigerian pear or African pear is a delicious fruit that originates from the Western Part of Africa, and it is often eaten with roasted...
List of Notifiable Diseases in Nigeria
Notifiable diseases are diseases (human or animal) that ought to be reported to government authorities by law. The government enacted regulations for reporting these...
8 Pure Health Benefits of Uda Seed (Negro Pepper)
Uda seed or Negro pepper is an aromatic spice commonly used in flavouring foods in certain parts of the world, including Nigeria, Senegal, Ghana,...
6 Major Health Benefits of Locust Beans (Iru)
Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is...
Welcome to Health Guide NG!
We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians!
One significant way we...
FOOD
List of Notifiable Diseases in Nigeria
Notifiable diseases are diseases (human or animal) that ought to be reported to government authorities by law. The government enacted regulations for reporting these...
10 Most Healthy Nigerian Foods for Weight Loss
Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who...
7 Proven Health Benefits of Nutmeg
Nutmeg has been around for many years now, and it is being used for several purposes ever since then. Nutmeg is used by many...
FITNESS
11 Dynamic Health Benefits of Bitter Kola
Bitter kola, scientifically known as Garcinia Kola is a “bitter” fruit commonly consumed in some...
10+ Smooth Health Benefits of Scent Leaf
Scent leaf is a natural plant from the Labiatae family. It is known for its...
7 Maximum Health Benefits of Ofada Rice
Ofada rice is a local variety of rice grown in Nigeria and used in the...
10 Common Mistakes Nigerians Make When Taking Medications
Taking medications are part of our life because we all get sick from time to...
The Marvellous Health Benefits of Uziza
Spices are just as important as the salt is to a meal. They are the...
HEALTH
Welcome to Health Guide NG!
We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians!
One significant way we...
SCIENCE
How to Lose a Double Chin Effectively
A double chin is a common condition characterized by an accumulation of submental fat below your chin. Although there are numerous factors that could...
LATEST POSTS
5 Main Adolescent Health Problems in NIgeria
Nigeria is one of the countries with the largest adolescent population; over 60 million. Adolescence is a crucial period as youths transition into adults....
8 Pure Health Benefits of Uda Seed (Negro Pepper)
Uda seed or Negro pepper is an aromatic spice commonly used in flavouring foods in certain parts of the world, including Nigeria, Senegal, Ghana,...
Filariasis in Nigeria: Symptoms, Causes and Treatments
Filariasis, otherwise known as elephantiasis, is a disfiguring and disabling disease, triggered by a parasitic infection of one of the three nematodes (roundworms): Wuchereria...