Health benefits of halim seeds

8 Specific Health Benefits of Halim Seeds (Garden Cress)

Halim seeds, otherwise known as garden cress, are seeds from the garden cress plant. They are grown without soil, using nutrients from water instead....
Safety Tips During Rainy Season

Essential Safety Tips During The Rainy Season

The earth has seasons and times, and this is something that has remained constant and will likely continue to be the same. Though we...

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Calabash chalk

Everything You Need to Know About Nzu (Calabash Chalk)

Nzu, or calabash chalk is an edible clay that is found mainly in Nigeria and other West African countries. The common name is calabash...
Health Benefits of Akara

5 Spicy Health benefits of Akara

Also known as bean cakes, Akara is one of the popular Nigerian snacks that are really tasty and nourishing. It is made from beans,...
Nigerian grapes

7 Health Benefits of Nigerian Grape

Classified under the family of berries, grapes come in different colours like green, red, black, yellow and pink, as well as different species. Grapes...
Health benefits of sago worm

7 Amazing Health Benefits of Sago Worm

The sago worm (Rhynchophorus ferrugineus) is the larva of the red palm beetle. It is a nutritious food source which is found in the...
Popular Drugs in Nigeria

10 Popular Drugs Every Nigerian Must Have Taken

As humans, we need drugs because we are bound to get sick once in a while. Medicines are substances or chemical compounds used to...
Eating Mango With Coke

Is it Dangerous to Eat Mango after Drinking Coke or Fanta

There is a popular belief among Nigerians, especially while growing up, that eating mango after drinking coke or fanta can kill you. Or you...
Health tests and screenings every Nigerian should do

5 Health Tests and Screenings Every Nigerian Should Do Regularly

You may have probably heard the saying “health is wealth” more than a million times and think it is one of those boring cliches...
Healthy Ways to Relax

5 Very Healthy Ways to Relax

You will agree with me that today's modern lifestyle is stressful. Having to deal with work, family, and other obligations can make it difficult...
Best Exercises For Back Pain

What Are The Best Exercises For Back Pain?

If you have ever experienced back pain before, you would know it can be quite an ordeal. It can restrict your movement and make...
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FOOD

Health Tips for Strong Bones

8 Crucial Health Tips for Strong Bones

The bones are a crucial part of our bodies as they perform essential tasks in our everyday lives. The function of bones cannot be...
Nigerian herbs and their health benefits

10 Common Nigerian Herbs and Their Health Benefits

Herbs are plants with leaves, seeds, or flowers that are used for flavoring food, medicine, or fragrances. These particular plants are known for their...
Guava Leaves

7 Grand Health Benefits of Guava Leaves

Guava is a tropical fruit which are oval in shape, contains tiny edible seeds, and is covered with greenish skin. These tropical trees originate...
Nigerian herbs and their health benefits

10 Common Nigerian Herbs and Their Health Benefits

Herbs are plants with leaves, seeds, or flowers that are used for flavoring food, medicine,...
Does groundnut cause pimples?

Does Groundnut Cause Pimples? Find Out the Truth

Pimples are inflamed or raised spots on the surface of the skin, usually filled with...
Healthy Nigerian Biscuits

5 Savoury and Healthy Nigerian Biscuits

It is very obvious that Nigerians love biscuits. There are so many biscuit brands that...
Health Benefits of Kunu Drink

7 Superb Health Benefits of Kunu Drink

Kunu is a popular non-alcoholic beverage widely consumed in Nigeria (especially in the Northern region)....
How to instantly lift your mood

How To Instantly Lift Your Mood

We all have had days where we like crashing on our bed and never getting...

HEALTH

Popular Drugs in Nigeria

10 Popular Drugs Every Nigerian Must Have Taken

As humans, we need drugs because we are bound to get sick once in a while. Medicines are substances or chemical compounds used to...

SCIENCE

How to deal with HIV fatigue

How to Deal With HIV Fatigue

Human Immunodeficiency Virus, HIV remains one of the deadliest diseases globally, with 37.9 million people living with HIV/AIDS. HIV results in AIDS when the body's...
Health Benefits of Ogbono

7 Amazing Health Benefits of Ogbono (Irvingia gabonensis)

Ogbono, otherwise known as African Bush mango is a species of trees that originated from Africa. Other common names for ogbono are bush mango,...
How to grow virgin hair in Nigeria

How to Grow Virgin Hair in Nigeria

A virgin hair is a human hair that has never been altered or manipulated by steaming, dyes, perms, bleaches or any chemical process. This...
Nigerian foods that are rich in fibre

10 Healthy Nigerian Foods That Are Rich in Fibre

Dietary fibre, or simply fibre, is a part of food, commonly found in plants, that do not get digested or broken down by enzymes...