POPULAR
7 Healthy Ways to Ensure Food Safety
Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may...
7 Awesome Health Benefits of Pepper Fruit
Pepper fruit is a peppery fruit from the Annonaceae family, and it is widely consumed in West African countries like Nigeria, Ivory Coast,...
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10 Common Mistakes Nigerians Make When Taking Medications
Taking medications are part of our life because we all get sick from time to time. Medications are prescribed to promote better health, prevent...
6 Shocking Mental Health Statistics in Nigeria
Good Health is important for the development of any country in the world. The World Health Organization (WHO) even defines health as “a state...
5 Healthy Nigerian Breakfast Ideas and Recipes
Breakfast is the most important meal of the day as it has a direct impact on how your body will function throughout the day....
5 Healthy Nigerian Dinner Ideas and Recipes
Just like breakfast, your dinner is also an important meal of the day. It's the meal that you eat before retiring to bed. Are...
5 Common Mental Health Problems in Nigeria
Mental health is an important aspect of our well-being and life. Just like how problems can affect our physical health, some problems can affect...
8 Juicy Health Benefits of Eating Fresh Tomatoes
The benefits of consuming different types of fruits and vegetables are numerous. Tomatoes are not different. They offer impressive benefits for our health and...
The Wonderful Health Benefits of Owo Soup
If you are a Nigerian, and you have not come across owo soup, then you definitely haven't traveled around the country. Owo soup is...
7 Fine Health Benefits of Apple Cider Vinegar
HEALTH BENEFITS OF APPLE CIDER VINEGAR
Apple cider vinegar is a type of vinegar that is made from fermented apple juice. It is mostly used...
7 Healthy Ways to Ensure Food Safety
Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may...
FOOD
Welcome to Health Guide NG!
We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians!
One significant way we...
Awesome Health Benefits of African Velvet Tamarind
African Velvet tamarind, scientifically known as Dialium Guineense is an indigenous fruit popularly consumed in West African countries, including Nigeria. This seasonal fruit is...
7 Potent Health Benefits of Nigerian Pear (Ube)
Nigerian pear or African pear is a delicious fruit that originates from the Western Part of Africa, and it is often eaten with roasted...
FITNESS
14 Impressive Health Benefits of Dates (Dabino)
Dates are a delicious and nutritious fruit which originates from Iraq. Ever since this fruit...
7 Fine Health Benefits of Apple Cider Vinegar
HEALTH BENEFITS OF APPLE CIDER VINEGAR
Apple cider vinegar is a type of vinegar that is...
10 Intriguing Health Benefits of Moringa Leaves
Moringa oleifera is a potent plant that has been linked with several health benefits, and...
The Marvellous Health Benefits of Uziza
Spices are just as important as the salt is to a meal. They are the...
5 Healthy Nigerian Dinner Ideas and Recipes
Just like breakfast, your dinner is also an important meal of the day. It's the...
HEALTH
10 Powerful Health Benefits of Zobo Drink (Hibiscus Tea)
Zobo is one of the most consumed beverages in the world, ranging from Africa to Asia, Europe, America, etc. and it is served in...
SCIENCE
9 Terrific Health Benefits of Okra Water
Okra is a very common vegetable rich in calcium. It’s basically a green pod shaped like a spear head. The pod usually contains its...
LATEST POSTS
5 Common Diseases in Nigeria and How to Prevent Them
There are so many diseases that are affecting the Nigerian population. Let's find out the common diseases in Nigeria and how to prevent them....
Meet The New Nigerian Minister of Health, Dr. Osagie Enahire
Dr. Osagie Enahire, a Medical Doctor-turned politician, is one of the new ministers inaugurated by President Muhammadu Buhari on Wednesday, 21st August, 2019. He...
6 Shocking Mental Health Statistics in Nigeria
Good Health is important for the development of any country in the world. The World Health Organization (WHO) even defines health as “a state...