Nigerian Jollof Rice

5 Healthy Nigerian Dinner Ideas and Recipes

Just like breakfast, your dinner is also an important meal of the day. It's the meal that you eat before retiring to bed. Are...
Nigerian foods with low cholesterol

15 Healthy Nigerian Foods With Low Cholesterol

Many Nigerians today suffer from cholesterol problems. High cholesterol is very detrimental to your health and can even expose you to serious health conditions,...

MUST READ

Health Benefits of Kunu Drink

7 Superb Health Benefits of Kunu Drink

Kunu is a popular non-alcoholic beverage widely consumed in Nigeria (especially in the Northern region). It can be prepared using numerous grains, including millet,...
Nigerian taking medications

10 Common Mistakes Nigerians Make When Taking Medications

Taking medications are part of our life because we all get sick from time to time. Medications are prescribed to promote better health, prevent...
Health Guide NG

Welcome to Health Guide NG!

  We all want to be healthy. Being in excellent health is a desire shared by everyone around the world, especially Nigerians! One significant way we...
Nigerian foods with low cholesterol

15 Healthy Nigerian Foods With Low Cholesterol

Many Nigerians today suffer from cholesterol problems. High cholesterol is very detrimental to your health and can even expose you to serious health conditions,...
Best exercises to burn belly fat

13 Best Exercises to Burn Belly Fat Immediately

What are the best exercises to burn belly fat? I am sure that you might have wondered. Belly fat are those fats in the...
How to lose a double chin

How to Lose a Double Chin Effectively

A double chin is a common condition characterized by an accumulation of submental fat below your chin. Although there are numerous factors that could...
Dr. Adeleke Olorunnimbe Mamora

Meet The New Nigerian Minister of State For Health, Dr. Adeleke Olorunnimbe Mamora

Adeleke Olorunnimbe Mamora is the newly-appointed Nigerian Minister of State for Health. President Muhammadu Buhari inaugurated new ministers on 21st August 2019. Adeleke Mamora...
Healthy Nigerian lunch ideas

7 Healthy Nigerian Lunch Ideas To Try

Your physical health depends mainly on the quality of foods you ingest day in day out. This is why you must be sure always...
Health Benefits of Okra Water

9 Terrific Health Benefits of Okra Water

Okra is a very common vegetable rich in calcium. It’s basically a green pod shaped like a spear head. The pod usually contains its...
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FOOD

Health benefits of KpoKpo garri

Health Benefits of Tapioca (KpoKpo Garri)

Tapioca is a crunchy snack that is made from cassava root. It is popularly known as KpoKpo garri, and is consumed by many Nigerians,...
Fitness Tips for Busy Nigerian Moms

7 Fitness Tips for Busy Nigerian Moms

As a mom, it is your duty to teach, protect and nourish your children. Honestly, it is not an easy task, but it is...
Healthy Nigerian lunch ideas

7 Healthy Nigerian Lunch Ideas To Try

Your physical health depends mainly on the quality of foods you ingest day in day out. This is why you must be sure always...
Health benefits of eating fresh tomatoes

8 Juicy Health Benefits of Eating Fresh Tomatoes

The benefits of consuming different types of fruits and vegetables are numerous. Tomatoes are not...
5 Common Diseases in Nigeria and how to Prevent Them

5 Common Diseases in Nigeria and How to Prevent Them

There are so many diseases that are affecting the Nigerian population. Let's find out the...
Health Benefits of Pepper Fruit

7 Awesome Health Benefits of Pepper Fruit

Pepper fruit is a peppery fruit from the Annonaceae family, and it is widely...
Dr. Adeleke Olorunnimbe Mamora

Meet The New Nigerian Minister of State For Health, Dr. Adeleke Olorunnimbe Mamora

Adeleke Olorunnimbe Mamora is the newly-appointed Nigerian Minister of State for Health. President Muhammadu Buhari...
Ways to style natural hair

12 Pretty Ways to Style Natural Hair

Rocking natural hair can be somewhat daunting at times, especially when you get to a...

HEALTH

Health benefits of eating fresh tomatoes

8 Juicy Health Benefits of Eating Fresh Tomatoes

The benefits of consuming different types of fruits and vegetables are numerous. Tomatoes are not different. They offer impressive benefits for our health and...

SCIENCE

Kwashiorkor Symptoms Treatment

Kwashiorkor: Causes, Symptoms and Treatment

Kwashiorkor otherwise known as “edematous malnutrition” or “protein malnutrition” is a nutritional disorder caused by the lack of protein in a child's diet and it...
Mental health statistics in Nigeria

6 Shocking Mental Health Statistics in Nigeria

Good Health is important for the development of any country in the world. The World Health Organization (WHO) even defines health as “a state...
List of Notifiable Diseases in Nigeria

List of Notifiable Diseases in Nigeria

Notifiable diseases are diseases (human or animal) that ought to be reported to government authorities by law. The government enacted regulations for reporting these...
Health Benefits of African Black Pepper

10 Amazing Health Benefits of Black Pepper

Black pepper is one of the most popularly used spices across the world, and it has been adding spicy flavors to numerous dishes for...