Groundnut paste is a thick, delicious creamy substance made from groundnut and other ingredients. It is known as peanut butter, and it comes with numerous health benefits. Groundnut Paste is also called Okwu Ose, Okwu Oji, and Ose Oji by Nigerians and can be used as a dessert.
Ose Oji is made from roasted groundnut and can be eaten with cucumber, garden egg, or bread. Read along to find out the nutritional values of this delicious creamy food.
Health Benefits Of Groundnut Paste (Ose Oji)
Below are some of the numerous health benefits of groundnut paste:
1. Enhances growth
Groundnut Paste is a rich protein source that helps repair worn-out tissues and enhance muscle development. So it’s safe to say it’s an essential meal for your kids to improve their growth and development.
2. Cancer prevention
This delicious food contains potent antioxidants such as pantothenic acid, riboflavin, pyridoxine, niacin, folic acid, etc. These antioxidants aid the prevention of the growth of cancerous substances. Additionally, groundnuts contain bioactive compounds that help to reduce the risk of cardiovascular diseases. One study found out that eating groundnut paste can prevent breast cancer.
3. Enhances weight loss
If you wish to shed some weight, groundnut paste is an appropriate food. Though it contains some fat and carbohydrate contents, it has sufficient protein and dietary fiber. This food is best for helping you keep your food cravings in check if you aim at watching your weight.
4. Contains healthy fats
It is crucial that your body get healthy fats because it is an essential part of a healthy, balanced diet. Fat is the source of essential fatty acids, which the body cannot make by itself. Fat helps give your body energy, protects your organs, supports cell growth, and helps your body absorb nutrients. Groundnut paste is an excellent source of monounsaturated and polyunsaturated fatty acids, which are a healthful type of fat.
According to the American Heart Association (AHA), eating foods rich in monounsaturated and polyunsaturated fat can lower the risk of heart disease and stroke.
5. Good for bodybuilding
Groundnut paste is one the best sources of protein, which is essential for building and repairing muscles. It is also high in calories and contains healthy fats as well as nutrients that can meet a bodybuilder’s nutritional needs. Furthermore, groundnut paste is readily available, affordable, and can be easily incorporated into any diet.
6. Reduces the risk of gallstones
When hard substances are deposited in the body through fluids, it becomes a ‘gallstones’ health problem. Thankfully, groundnut paste can be taken to reduce the risk of developing gallstones.
7. Regulation of body fluid
Groundnut is highly rich in potassium, which helps manage the fluid level in the body. So, if you wish to take in water frequently every day to regulate your water level, try taking groundnut paste.
8. Rich in vitamins
Groundnut Paste is an excellent source of vitamins like Vitamins A, C, And E. These vitamins aid the improvement of various functional parts of the body.
What Is Groundnut Paste Used For?
In various parts of Nigeria, groundnut paste is often used in gatherings. These gatherings could be celebrations such as a child’s naming ceremony, traditional wedding ceremony, etc. This creamy paste signifies peace, unity, sincerity, and respect at any traditional occasion. It is typically eaten with garden eggs but can also be eaten with cucumber, carrots, bananas, and apples.
Ingredients for making groundnut paste
Groundnut Paste is made with the following:
- Roasted groundnut
- Ehu seed (calabash nutmeg)
- Cayenne pepper, quantity depends on how much and spicy you want it.
Procedure for making groundnut paste:
- Separate chaffs and stones for your roasted groundnut
- Blend the nuts with the ehu seed and cayenne pepper in a smoothie blender
- Continue blending till you get the required paste form
- While blending, gather the mixture together for uniform smoothness
- After blending, store in an airtight container.
Conclusion
The health benefits of groundnut paste cannot be overemphasized. It’s a must-have for every household and for various traditional occasions. If you find it difficult to make, you can get it at a nearby grocery store.
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