Collins Nwokolo

Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.

Health Tips for Managing Rheumatoid Arthritis

7 Helpful Health Tips for Managing Rheumatoid Arthritis

Rheumatoid Arthritis is a chronic inflammatory disorder that affects the joints, especially those at the hands and feet. What happens in rheumatoid arthritis is that the body’s immune system launches an attack on its joints, tissues, and in severe cases, its internal organs. When this happens, the joint linings become swollen, sole, and painful and…

Read More
Nigerian foods for constipation

10 Nigerian Foods That Can Relieve Constipation

Constipation is a condition that occurs when there are less frequent bowel movements and difficulty in passing out stools. Most medical experts define constipation as when someone passes stool less than three times a week; however, it varies for different people. Nevertheless, a significant number of people experience chronic constipation at some point in a…

Read More
Why Vegetables Should Be Washed Before Cutting

Why Vegetables Should Be Washed Before Cutting

Vegetables, especially leafy vegetables, are part of almost every food we eat daily. So many delicious Nigerian meals and soups are prepared with vegetables. Leafy vegetables are readily available in the market, and very affordable too. However, a lot of vegetables that are used in preparing meals have to be chopped into smaller pieces. Thus,…

Read More