Parfait is a French word that means “perfect,” and when you combine healthful grains and fruit with yogurt to make a delectable breakfast or snack treat, you’re refining yogurt’s already impressive health benefits. A yogurt parfait is typically made up of layers of yogurt, grains like granola or broken crackers, and fruit. It can be…
Fast food has become a staple of the modern diet, with many people relying on it for quick and convenient meals. Fast food is enjoyed for its convenience and the sweet taste of the foods they sell, which is why it is quite popular among young children or adults who lead an active, busy life. …
If you are someone who spends time on social media, you would have come across the word “colos” at least once. You may have also seen videos of people acting in funny or weird ways, and it would be termed as “acting on colos.” But what is colos, and why is it always brought up…
A ‘chocolate skin’ refers to a person whose skin has a dusky or light brown pigmentation. It’s a beautiful brown skin tone similar to a chocolate color, hence, it is known as a chocolate skin. Yes, indeed, “chocolate skin” is that beautiful, radiant, melanin-rich skin tone many of us Africans proudly carry. It’s not just…
Copper is one of the essential trace minerals that the body needs in small amounts, yet it plays a very big role in keeping us healthy. This vital nutrient helps in the production of red blood cells, supports the immune system, aids brain development, and contributes to strong bones and connective tissues. Because the body…
Inherited diseases are diseases caused by genetic mutations that are passed down from one generation to the next and can result in a wide range of health problems, from chronic illnesses to life-threatening conditions. Nigeria, like many other countries, has a high prevalence of inherited diseases. Inherited diseases, also known as genetic disorders, are caused…
Let’s face it, being a student in Nigeria is utterly hectic and challenging. You have to juggle your lectures, assignments, personal life, and social relationships in school, which is not easy at all. Nonetheless, as a student, your utmost priority is to ensure that you stay healthy. It doesn’t matter if you are someone who…
Dietary fibre, or simply fibre, is a part of food, commonly found in plants, that do not get digested or broken down by enzymes in the stomach. It is usually common in foods such as fruits, vegetables, and grain, and it is classified as a carbohydrate. Fibre is usually grouped into two types, and knowing…
Pounded yam, also known as Iyan in western locations of Nigeria, is a yam recipe made by boiling the yam and then pounding it with a mortar and pestle until it stretches out like a dough. It is one of the popular healthy swallows in Nigeria. Pounded yam is used to eat delicious Nigerian soups…
Cooking is an essential part of our daily routine, but it can also be a breeding ground for harmful bacteria and viruses if proper hygiene practices are not followed. An unhygienic cooking environment can lead to foodborne illnesses, which can cause severe health problems and even hospitalization. The thought of getting sick from something we…
