Collins Nwokolo

Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.

Health Benefits of smoked catfish

5 Amazing Health Benefits Of Eating Catfish

Catfish, scientifically known as Siluriformes, are a diverse group of ray-finned fish, which be found on all continents, except Antarctica. There are over 3000 species of catfish found in freshwater settings like rivers and streams. However, some species have evolved to live in saltwater and caverns. Catfish has been used to prepare delicacies such as catfish…

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Health benefits of ogiri okpei

10 Amazing Health Benefits of Ogiri

Ogiri is a popular seasoning commonly used in Nigerian cuisine. It is made by fermenting oilseeds like sesame seeds or egusi seeds. It has a strong odor that is comparable to cheese, miso, or stinky tofu. Ogiri is a traditional Nigerian seasoning that is particularly popular in the southeastern and southwestern regions of the country….

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Health Tips for BP Patients

10 Important Health Tips for High BP Patients

High blood pressure (High BP), or hypertension, is a major risk factor for cardiovascular diseases such as stroke and heart disease. If left untreated, high blood pressure can lead to serious health problems, including heart attack and stroke. Globally, BP accounts for 7.6 million death annually, which is 13.5 of the total deaths. The good news…

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