Collins Nwokolo

Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.

7 Important Health Tips for Breastfeeding Mothers 

The importance of breastfeeding cannot be over-emphasized as it offers many health benefits to both mother and child, including protection from certain illnesses and diseases. In this article, you will find out some vital health tips for breastfeeding mothers. The health of a breastfeeding mother is very crucial to a successful breastfeeding phase, and the…

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Seafoods Iodine-Rich Foods In Nigeria

10 Healthy Iodine-Rich Foods In Nigeria

Iodine is an essential mineral the body needs. The thyroid gland needs iodine for the production of thyroid hormones, which helps control body metabolism and aids proper bone and brain development. The lack of iodine could lead to an overactive or underactive thyroid gland, also known medically as hyperthyroidism and hypothyroidism. Lack of iodine in…

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Hygiene Tips For Big Guys

10 Crucial Hygiene Tips For Big Guys (Plus Size Men)

Maintaining good hygiene is crucial for everyone, but overweight or plus-size men may face some unique challenges in keeping themselves clean and healthy. Excess weight can lead to skin irritation, increased sweating, and difficulty reaching certain areas of the body. Therefore, it is essential for big guys to pay special attention to their personal hygiene…

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Health Benefits of Tiger Nut Milk

7 Amazing Health Benefits of Tiger Nut Milk

Tiger nut milk has been gaining popularity in Nigeria and many parts of the world as a healthy beverage and dairy option. This article discusses the health benefits of tiger nut milk. Tiger nuts, also called Cyperus esculentus, are small, edible tubers that have been valued for their nutrition and health benefits for centuries. Despite…

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Exercise Tips for Cold Weather

8 Important Exercise Tips For The Cold Weather

Exercising during the warmer weather when the sun is shining is much easier than exercising when the weather is chilled with freezing wind. During winter, people are forced to remain indoors because of the chilling winds; sometimes, exercising outside can expose you to the harmful effect of the cold winds. However, there are safety procedures…

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