Collins Nwokolo

Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.

Health Benefits of Scotch Bonnet Pepper (Ata Rodo)

8 Amazing Health Benefits of Scotch Bonnet Pepper (Ata Rodo)

Scotch bonnet is a variety of chilli pepper that is found in many parts of West Africa. They are used prominently in preparing cuisines and spicing up delicacies. Scotch bonnet pepper is called Ata Rodo in the Yoruba language of Nigeria. Fresh, ripe scotch bonnets can range from green to yellow to scarlet red colours….

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How To Protect Your Newborn From Illness 

How To Protect Your Newborn From Illness 

Imagine bringing your newborn home from the hospital, excited to start this new chapter of your life. However, with this joy comes the responsibility of protecting your little one from the dangers of the outside world, including illnesses. As a parent, it’s natural to worry about your baby’s health and well-being, especially during their first…

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