When we age, our bodies undergo changes that affect our dietary needs and abilities to absorb nutrients. Hence, not all foods are suitable for the elderly because, at this stage, their body system is weaker and more susceptible to diseases and infections. In addition, elderly individuals are more vulnerable to health problems and chronic diseases…
Food is an essential part of our lives, providing us with the energy and nutrients our body needs to function properly. However, food combinations refer to the way in which different foods are eaten together or paired. In Nigeria, where traditional cuisine is rich in flavor and diversity, food combinations are very popular. There are…
Is hard water really that bad? With myths and misinformation, many people are unsure about the true effects of hard water. While it can be damaging in some ways, it can be beneficial in others. We explore the effects of hard water to see if it is that bad.What is hard water? Before exploring the…
Groundnut paste is a thick, delicious creamy substance made from groundnut and other ingredients. It is known as peanut butter, and it comes with numerous health benefits. Groundnut Paste is also called Okwu Ose, Okwu Oji, and Ose Oji by Nigerians and can be used as a dessert. Ose Oji is made from roasted groundnut and can be eaten…
Probiotic foods are foods that contain microorganisms like bacteria, but the good kind, and yeast. These are referred to as probiotics. While you have been told that bacteria cause illnesses and should be completely avoided, not every bacteria are bad. Probiotics have some health benefits including improving digestive health, reducing the effect of lactose intolerance,…
Beer is one of the world’s oldest and most beloved beverages, but it can also be one of the most damaging to your health. While a cold brew after a long day may seem like the perfect way to relax, drinking too much beer can have a number of serious health consequences. With further ado,…
Scientifically known as Thymus vulgaris, thyme is a savoury herb widely used in some countries of the world to flavour meat, seafood, and vegetable dishes. In Nigeria, thyme is commonly used as a spice to enhance the natural flavor of meat and is often added to dishes like jollof or fried rice. It is also used…
Vitamin D is one of the essential vitamins that the body needs to function. It is a family of compounds that includes vitamins D1, D2, and D3. It is naturally produced by the body as a response to exposure to the sun. The body also gets vitamin D from eating foods that are rich in…
Waking up in the morning can be a daunting task, especially when you have a busy day ahead. The thought of getting out of bed and starting your day with a workout may seem overwhelming, but did you know that doing simple exercises after waking up can help you feel more energized and ready to…
The late November into the whole of december doesn’t just signify the end of the year; it also introduces the harmattan season. This is characterized by cold and dry air that affects several regions in West Africa. This harsh season can last from the end of November into January and mid-March in some regions. The…