Catfish, scientifically known as Siluriformes, are a diverse group of ray-finned fish, which be found on all continents, except Antarctica. There are over 3000 species of catfish found in freshwater settings like rivers and streams. However, some species have evolved to live in saltwater and caverns. Catfish has been used to prepare delicacies such as catfish…
Your blood pressure is the amount of force your blood exerts on the walls of your blood vessels. Having high blood pressure (or hypertension) means that the force of the blood against the artery walls is too high. If blood pressure is too high for too long, it can cause serious damage to the blood…
Olive oil can help you combat inflammation, reduce the risk of type 2 diabetes, speed up your metabolism, and help you lose weight. Sounds amazing, right? Well, stick around to find out even more benefits covered in this post, and they’re all backed by science. Olive oil, often referred to as “liquid gold,” has not…
Being clean involves a lot of things. One of such things is observing proper clothes hygiene. Since we wear clothes every day, we must know how to take good and proper care of them. Caring for clothes does not benefit the clothes alone but our bodies as well. But how do you begin to take…
Even though your body needs a lot of sugar for energy, consuming an excessive amount of it can easily lead to your health breakdown. Sugar is the number one source of energy for your body and the main fuel your brain cells need to function properly. Your body needs sugar to be present in abundant…
Ogiri is a popular seasoning commonly used in Nigerian cuisine. It is made by fermenting oilseeds like sesame seeds or egusi seeds. It has a strong odor that is comparable to cheese, miso, or stinky tofu. Ogiri is a traditional Nigerian seasoning that is particularly popular in the southeastern and southwestern regions of the country….
High blood pressure (High BP), or hypertension, is a major risk factor for cardiovascular diseases such as stroke and heart disease. If left untreated, high blood pressure can lead to serious health problems, including heart attack and stroke. Globally, BP accounts for 7.6 million death annually, which is 13.5 of the total deaths. The good news…
Legumes are a type of plant that belongs to the family Fabaceae. They are characterized by their fruit, which is a pod containing seeds. Nigeria is home to wide varieties of legumes, which are plants grown for their seeds. These seeds can be eaten as a vegetable or ground up and used in stews or…
Getting an injection shot is something most people do not look forward to. While taking pills or medicine orally can help treat a disease, there are times when it may be necessary to take an injection shot. An injection shot can be given almost on almost any part of the body, depending on the type…
Fura da nono is one of the many popular local drinks we have in Nigeria. The drink comes from the northern part of the country, although today it is enjoyed in every corner of the country and even beyond. Fura da nono is a local type of gruel made from millet balls (fura) and cow…