Collins Nwokolo

Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.

Health benefits of ogiri okpei

10 Amazing Health Benefits of Ogiri

Ogiri is a popular seasoning commonly used in Nigerian cuisine. It is made by fermenting oilseeds like sesame seeds or egusi seeds. It has a strong odor that is comparable to cheese, miso, or stinky tofu. Ogiri is a traditional Nigerian seasoning that is particularly popular in the southeastern and southwestern regions of the country….

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Health Tips for BP Patients

10 Important Health Tips for High BP Patients

High blood pressure (High BP), or hypertension, is a major risk factor for cardiovascular diseases such as stroke and heart disease. If left untreated, high blood pressure can lead to serious health problems, including heart attack and stroke. Globally, BP accounts for 7.6 million death annually, which is 13.5 of the total deaths. The good news…

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7 Important Health Tips for Breastfeeding Mothers 

The importance of breastfeeding cannot be over-emphasized as it offers many health benefits to both mother and child, including protection from certain illnesses and diseases. In this article, you will find out some vital health tips for breastfeeding mothers. The health of a breastfeeding mother is very crucial to a successful breastfeeding phase, and the…

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