Nigerian herbs and their health benefits

10 Common Nigerian Herbs and Their Health Benefits

Herbs are plants with leaves, seeds, or flowers that are used for flavoring food, medicine, or fragrances. These particular plants are known for their...
Health Problems of Internally Displaced Persons in Nigeria

Health Problems of Internally Displaced Persons in Nigeria

An Internally Displaced Person is a person who was forced to flee his/her home or place of habitual residence in order to escape natural...
Adolescent Health Problems in NIgeria

5 Main Adolescent Health Problems in NIgeria

Nigeria is one of the countries with the largest adolescent population; over 60 million. Adolescence is a crucial period as youths transition into adults....
Health benefits of locust beans

6 Major Health Benefits of Locust Beans (Iru)

Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is...
Health benefits of okpa

5 Superior Health Benefits of Okpa

Okpa is a delicacy that is popular in Eastern Nigeria. It’s made with Bambara nuts or Bambara beans. Okpa is one of the healthy...
How to Get Rid of Dark Knuckles

How to Get Rid of Dark Knuckles Permanently

Dark knuckles are among the leading skin problems faced by many nowadays. This has led people to seek out how to get rid of...
Health Effects of Flooding

7 Major Health Effects of Flooding in Nigeria

Floods considered as one of the most frequently occurring natural disasters are responsible for fatalities globally. Every year, a geographical area in Nigeria experiences...
Health Benefits of African Oil Bean Seed

7 Solid Health Benefits of African Oil Bean Seed (Ukpaka or...

African oil bean seed is a nutrient-packed  food condiment native to Eastern Nigeria. It is popularly known as "Ukpaka" or "ugba" in Igbo land,...
Health benefits of KpoKpo garri

Health Benefits of Tapioca (KpoKpo Garri)

Tapioca is a crunchy snack that is made from cassava root. It is popularly known as KpoKpo garri, and is consumed by many Nigerians,...
Common Eye Diseases in Nigeria

5 Common Eye Diseases in Nigeria

Eye diseases or Ocular problems are serious conditions that can cause visual difficulties. They vary in distribution across the world due to racial, geographical...

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