6 Major Health Benefits of Locust Beans (Iru)
Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is...
5 Superior Health Benefits of Okpa
Okpa is a delicacy that is popular in Eastern Nigeria. It’s made with Bambara nuts or Bambara beans. Okpa is one of the healthy...
How to Get Rid of Dark Knuckles Permanently
Dark knuckles are among the leading skin problems faced by many nowadays. This has led people to seek out how to get rid of...
7 Major Health Effects of Flooding in Nigeria
Floods considered as one of the most frequently occurring natural disasters are responsible for fatalities globally. Every year, a geographical area in Nigeria experiences...
7 Solid Health Benefits of African Oil Bean Seed (Ukpaka or...
African oil bean seed is a nutrient-packed food condiment native to Eastern Nigeria. It is popularly known as "Ukpaka" or "ugba" in Igbo land,...
Health Benefits of Tapioca (KpoKpo Garri)
Tapioca is a crunchy snack that is made from cassava root. It is popularly known as KpoKpo garri, and is consumed by many Nigerians,...
5 Common Eye Diseases in Nigeria
Eye diseases or Ocular problems are serious conditions that can cause visual difficulties. They vary in distribution across the world due to racial, geographical...
7 Hygiene Tips for Plus Size Women
Plus size women are often treated differently than other women. They are judged differently and accepted in the society based on how less their...
10 Practical Ways to Prevent Drug Abuse in Nigeria
Drug Abuse, otherwise known as Substance Abuse, is an umbrella term for describing the excessive and habitual use of hard/illicit drugs. It can also...
7 Healthy Ways to Ensure Food Safety
Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may...