Health benefits of locust beans

6 Major Health Benefits of Locust Beans (Iru)

Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is...
Health benefits of okpa

5 Superior Health Benefits of Okpa

Okpa is a delicacy that is popular in Eastern Nigeria. It’s made with Bambara nuts or Bambara beans. Okpa is one of the healthy...
How to Get Rid of Dark Knuckles

How to Get Rid of Dark Knuckles Permanently

Dark knuckles are among the leading skin problems faced by many nowadays. This has led people to seek out how to get rid of...
Health Effects of Flooding

7 Major Health Effects of Flooding in Nigeria

Floods considered as one of the most frequently occurring natural disasters are responsible for fatalities globally. Every year, a geographical area in Nigeria experiences...
Health Benefits of African Oil Bean Seed

7 Solid Health Benefits of African Oil Bean Seed (Ukpaka or...

African oil bean seed is a nutrient-packed  food condiment native to Eastern Nigeria. It is popularly known as "Ukpaka" or "ugba" in Igbo land,...
Health benefits of KpoKpo garri

Health Benefits of Tapioca (KpoKpo Garri)

Tapioca is a crunchy snack that is made from cassava root. It is popularly known as KpoKpo garri, and is consumed by many Nigerians,...
Common Eye Diseases in Nigeria

5 Common Eye Diseases in Nigeria

Eye diseases or Ocular problems are serious conditions that can cause visual difficulties. They vary in distribution across the world due to racial, geographical...
Hygiene Tips for Plus Size Women

7 Hygiene Tips for Plus Size Women

Plus size women are often treated differently than other women. They are judged differently and accepted in the society based on how less their...
Ways to prevent drug abuse in Nigeria

10 Practical Ways to Prevent Drug Abuse in Nigeria

Drug Abuse, otherwise known as Substance Abuse, is an umbrella term for describing the excessive and habitual use of hard/illicit drugs. It can also...
Ways to ensure food safety

7 Healthy Ways to Ensure Food Safety 

Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may...

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