Health benefits of KpoKpo garri

Health Benefits of Tapioca (KpoKpo Garri)

Tapioca is a crunchy snack that is made from cassava root. It is popularly known as KpoKpo garri, and is consumed by many Nigerians,...
Common Eye Diseases in Nigeria

5 Common Eye Diseases in Nigeria

Eye diseases or Ocular problems are serious conditions that can cause visual difficulties. They vary in distribution across the world due to racial, geographical...
Hygiene Tips for Plus Size Women

7 Hygiene Tips for Plus Size Women

Plus size women are often treated differently than other women. They are judged differently and accepted in the society based on how less their...
Ways to prevent drug abuse in Nigeria

10 Practical Ways to Prevent Drug Abuse in Nigeria

Drug Abuse, otherwise known as Substance Abuse, is an umbrella term for describing the excessive and habitual use of hard/illicit drugs. It can also...
Ways to ensure food safety

7 Healthy Ways to Ensure Food Safety 

Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may...
Health Benefits of Nutmeg

7 Proven Health Benefits of Nutmeg

Nutmeg has been around for many years now, and it is being used for several purposes ever since then. Nutmeg is used by many...
Cooking gas safety tips

10 Important Cooking Gas Safety Tips You Must Know

Cooking gas, originally known as Liquefied Petroleum Gas, LPG provides us with one of the fastest, eco-friendly, and affordable means of cooking food compared...
5 Common Diseases in Nigeria and how to Prevent Them

5 Common Diseases in Nigeria and How to Prevent Them

There are so many diseases that are affecting the Nigerian population. Let's find out the common diseases in Nigeria and how to prevent them....
Health benefits of bitter kola

11 Dynamic Health Benefits of Bitter Kola

Bitter kola, scientifically known as Garcinia Kola is a “bitter” fruit commonly consumed in some West African countries. Different tribes have different names for...
Health Benefits of Kunu Drink

7 Superb Health Benefits of Kunu Drink

Kunu is a popular non-alcoholic beverage widely consumed in Nigeria (especially in the Northern region). It can be prepared using numerous grains, including millet,...



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