How To Reduce Internal Body Heat
Body heat is normal in this part of the world. one of the major causes of body heat is high temperature. This is often...
How to Prevent Arthritis As You Age
Arthritis is often though of as a condition that affects people as they age, and there is some level of truth to that. Arthritis...
How To Protect Yourself From Secondhand Smoke
Inhaling smoke is never a good thing. Even though you do not smoke cigarettes or other kinds of drugs, it is not always easy...
Costus afer (Okpete): Health Benefits and Side Effects
The use of traditional herbs in treating ailments, especially in rural and poor areas, is becoming increasingly popular due to their efficacy in managing...
5 Ways To Make Clean Water At Home
Water is essential for survival and access to drinkable water is one of the basic needs of man. Before people used to get water...
Morinda Lucida (Oruwo Leaves): Health Benefits and Effects
Oruwo leaves are a medicinal herb common in many parts of Africa. It is known as Brimstone tree in the English language, Oruwo in...
How To Protect Your Eyes From Phone Screen Glare
Chances are that you are reading this from a smartphone. These days, more people connect to the internet through a smartphone than through a...
6 Powerful Health Benefits of Garlic And Ginger
Garlic and ginger are two wonderful spices that are often used for cooking. Here in Nigeria, we use garlic and ginger to prepare a...
10 Nigerian Foods That Lower Blood Sugar
Diabetes is a serious medical condition marked by the presence of high sugar levels in the blood. This comes from the consumption of foods...
How To Keep Your Blood Healthy
The blood is the very source of life. Every human being has blood flowing through their veins. Blood helps to transport nutrients and oxygen...