Antenatal in Nigeria

A Comprehensive Guide To Doing Antenatal in Nigeria

Antenatal care is a vital aspect of healthcare for expectant mothers in Nigeria. It is essential to ensure that both the mother and the...
Nigerian Foods For First Trimester

Nigerian Foods To Eat During Your First Trimester

The first trimester of pregnancy is the first 12 weeks of pregnancy, counting from the first day of the last menstrual period. During this...
Health Tips For Those Trying to Get Pregnant

7 Health Tips For Those Trying To Get Pregnant

Are you trying to get pregnant? Are you looking for ways to increase your chances of getting pregnant? This article contains 5 healthy tips...
Best Exercises For Losing Baby Weight 

5 Best Exercises For Losing Baby Weight 

After childbirth, the one thing women focus on is getting back their pre-pregnancy weight. Women gain a lot of weight during the pregnancy period. ...
How To Care For Your Body After Childbirth 

How To Care For Your Body After Childbirth 

The period of pregnancy can take a toll on a woman’s health. The pressure is sustained up till the child has been successfully born....
Ways to Cope With Postpartum Fatigue Effectively

5 Ways to Cope With Postpartum Fatigue Effectively

If you have recently given birth and always feel so tired that you think you don’t have enough energy to take care of your...
Exercises For Normal Delivery

3 Effective Exercises For Normal Delivery 

As you approach your expected period of delivery, you have to do certain things that would help ease the childbirth process. Childbirth can be...
Nigerian Foods To Eat When Trying To Conceive 

7 Nigerian Foods To Eat When Trying To Conceive 

Women who are looking to get pregnant can try making changes to their diet to increase their odds of conceiving. Studies have shown that...
Can Andrew Liver Salt prevent pregnancy

Can Andrew Liver Salt Be Used To Prevent Early Pregnancy?

It is a belief that Andrew liver salt can prevent pregnancy, and this has been widely accepted in Nigeria.   In fact, a 2021 survey was done to...

7 Health Tips for Breastfeeding Mothers 

The importance of breastfeeding cannot be over-emphasized as it offers many health benefits to both mother and child, including protection from certain illnesses and...

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