Nzu, also known as calabash chalk, is an edible clay commonly found in Nigeria and across West Africa. While it’s widely referred to as calabash chalk in English, many Nigerians know it as nzu in Igbo, ndom in Efik/Ibibio, and eko in Bini/Edo. If you grew up in Nigeria, you might have seen nzu being…
Nursing mothers are expected to feed their babies with breast milk. While the period of pregnancy stimulates the production of breast milk, new mothers need to do more to increase the flow of breast milk to keep up with the baby’s demand. The food you eat helps to boost the breast milk you produce. Keep…
As you anticipate the arrival of your baby, you will need to prepare and get things in place. The buildup to childbirth can be a hectic time, so it can be hard to remember to pack everything that you will need at the hospital for delivery. However, you don’t have to worry. This article provides…
Antenatal care is a vital aspect of healthcare for expectant mothers in Nigeria. It is essential to ensure that both the mother and the developing fetus are healthy throughout the pregnancy. Proper antenatal care can help to detect and manage any potential complications early, thereby reducing the risk of complications during delivery and promoting a…
Folic acid is the synthetic form of folate or Vitamin B9 that is found in certain foods. It is also sold separately as a supplement for those who need it, like pregnant women or those who have a Vitamin B9 deficiency. Because of how essential it is, Vitamin B9 has been added to a range…
The importance of breastfeeding cannot be over-emphasized as it offers many health benefits to both mother and child, including protection from certain illnesses and diseases. In this article, you will find out some vital health tips for breastfeeding mothers. The health of a breastfeeding mother is very crucial to a successful breastfeeding phase, and the…
Imagine bringing your newborn home from the hospital, excited to start this new chapter of your life. However, with this joy comes the responsibility of protecting your little one from the dangers of the outside world, including illnesses. As a parent, it’s natural to worry about your baby’s health and well-being, especially during their first…
Are you trying to get pregnant? Are you looking for ways to increase your chances of getting pregnant? This article contains 5 healthy tips for those trying to get pregnant. Pregnancy occurs when the sperm gets into the vagina, travels to the fallopian tube through the cervix and womb, and fertilizes the egg(s). You have…
Sex during pregnancy is generally considered safe for most women with uncomplicated pregnancies. Many couples continue to have a satisfying sexual relationship throughout pregnancy. However, even though most women love having sex during pregnancy, there are some potential disadvantages and considerations associated with it, In the article, we will look at the possible disadvantages of…
Breastfeeding is a natural process, but some women may experience a dip in milk supply, causing concern and uncertainty. This could result in the baby not feeding as well as they should or the process of breastfeeding causing pain to the mother. Fortunately, a variety of natural lactation supplements are available that can help increase…
