5 Must-Know Health Effects of Junk Food
Junk food, or cheat food, is a favourite for most of us. One might even say it is irresistible, and why not? They are...
6 Powerful Health Benefits of Garlic And Ginger
Garlic and ginger are two wonderful spices that are often used for cooking. Here in Nigeria, we use garlic and ginger to prepare a...
7 Unique Health Benefits of Yellow Corn
Yellow corn, also known as maize or simply corn, is a very popular grain. Here in Nigeria, we eat corn in different ways; either...
10 Nigerian Foods That Lower Blood Sugar
Diabetes is a serious medical condition marked by the presence of high sugar levels in the blood. This comes from the consumption of foods...
7 Captivating Health Benefits of Eating Cabbage
Cabbage is a very healthy and nutritious vegetable. It belongs to the cruciferous family, along with other vegetables like cauliflower, broccoli, collard greens, and...
Healthy Nigerian Foods for Ulcer Patients
Ulcer is a very serious medical condition that affects the lining of the intestine. This can make digestion very difficult and can cause great...
7 Amazing Health Benefits of Eating Goat Meat
Those who eat goat meat would describe it as one of the best tasting meat and, indeed, it is. Not just for the fact...
10 Known Nigerian Foods That Are Rich in Iron
Iron is an essential mineral that has numerous important functions in the body. The main function of iron is to carry oxygen throughout your...
11 Healthy Nigerian Spices For Your Dishes
Spices help add taste and flavour to your food. They work in different ways, with some enhancing the aroma while some make the food...
7 Fresh Health Benefits of Fura da Nono
Fura da nono is one of the many popular local drinks we have in Nigeria. The drink comes from the northern part of the...