Scent leaf health benefits

10+ Smooth Health Benefits of Scent Leaf

Scent leaf is a natural plant from the Labiatae family. It is known for its distinctive smell and taste, which is among the reasons...
Moin Moin

7 Dazzling Health Benefits of Moin Moin

Moin Moin is a popular Nigerian food prepared by mixing ground beans with oil, onions, peppers, and other spices. It is a Nigerian steamed...
Health benefits of locust beans

6 Major Health Benefits of Locust Beans (Iru)

Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is...
Health Benefits of Pap

8 Confirmed Health Benefits of Pap (Akamu or Ogi)

Corn pap, often regarded as akamu, ogi, koko or eko, is a Nigerian fermented cereal pudding made from maize. This superlight food has been around for...
Health benefits of okpa

5 Superior Health Benefits of Okpa

Okpa is a delicacy that is popular in Eastern Nigeria. It’s made with Bambara nuts or Bambara beans. Okpa is one of the healthy...
Health Benefits of African Oil Bean Seed

7 Solid Health Benefits of African Oil Bean Seed (Ukpaka or...

African oil bean seed is a nutrient-packed  food condiment native to Eastern Nigeria. It is popularly known as "Ukpaka" or "ugba" in Igbo land,...
Health benefits of KpoKpo garri

Health Benefits of Tapioca (KpoKpo Garri)

Tapioca is a crunchy snack that is made from cassava root. It is popularly known as KpoKpo garri, and is consumed by many Nigerians,...
Health benefits of thyme

8 Nice Health Benefits of Thyme

Scientifically known as Thymus vulgaris, Thyme is a savoury herb widely used in some countries of the world to flavour meat, seafood, and vegetable...
Health Benefits of Nutmeg

7 Proven Health Benefits of Nutmeg

Nutmeg has been around for many years now, and it is being used for several purposes ever since then. Nutmeg is used by many...
Health benefits of bitter kola

11 Dynamic Health Benefits of Bitter Kola

Bitter kola, scientifically known as Garcinia Kola is a “bitter” fruit commonly consumed in some West African countries. Different tribes have different names for...

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