10+ Smooth Health Benefits of Scent Leaf
Scent leaf is a natural plant from the Labiatae family. It is known for its distinctive smell and taste, which is among the reasons...
7 Dazzling Health Benefits of Moin Moin
Moin Moin is a popular Nigerian food prepared by mixing ground beans with oil, onions, peppers, and other spices. It is a Nigerian steamed...
6 Major Health Benefits of Locust Beans (Iru)
Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is...
8 Confirmed Health Benefits of Pap (Akamu or Ogi)
Corn pap, often regarded as akamu, ogi, koko or eko, is a Nigerian fermented cereal pudding made from maize. This superlight food has been around for...
5 Superior Health Benefits of Okpa
Okpa is a delicacy that is popular in Eastern Nigeria. It’s made with Bambara nuts or Bambara beans. Okpa is one of the healthy...
7 Solid Health Benefits of African Oil Bean Seed (Ukpaka or...
African oil bean seed is a nutrient-packed food condiment native to Eastern Nigeria. It is popularly known as "Ukpaka" or "ugba" in Igbo land,...
Health Benefits of Tapioca (KpoKpo Garri)
Tapioca is a crunchy snack that is made from cassava root. It is popularly known as KpoKpo garri, and is consumed by many Nigerians,...
8 Nice Health Benefits of Thyme
Scientifically known as Thymus vulgaris, Thyme is a savoury herb widely used in some countries of the world to flavour meat, seafood, and vegetable...
7 Proven Health Benefits of Nutmeg
Nutmeg has been around for many years now, and it is being used for several purposes ever since then. Nutmeg is used by many...
11 Dynamic Health Benefits of Bitter Kola
Bitter kola, scientifically known as Garcinia Kola is a “bitter” fruit commonly consumed in some West African countries. Different tribes have different names for...