15 Nigerian Foods That Are Rich In Zinc
Zinc is a mineral that plays an important role in the body. It helps boost the immune system, enhances healing, promotes the production of...
12 Nigerian Foods That Boost Breast milk Production
Nursing mothers are expected to feed their babies with breast milk. While the period of pregnancy stimulates the production of breast milk, new mothers...
11 Nigerian Foods Rich In Vitamin B12
Food is any substance that can nourish the body without causing harm when taken in. Certain local foods contain essential minerals and vitamins which...
10 Nigerian Foods That Are Rich in Potassium
Potassium is a mineral that your body needs because the body is unable to produce potassium. This powerful mineral helps your muscles contract and...
10 Completely Nutritious Nigerian Foods For Toddlers
Toddlers need to eat a lot of foods that are rich in nutrients. These foods would aid their growth and also help strengthen their...
10 Best Nigerian Foods for Weight Gain
When it comes to living healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There...
Kilishi: Nutritional Value, Health Benefits and Side Effects
There are a lot of controversies surrounding the consumption of Kilishi. The processes surrounding its production, the risks that its consumption may pose to...
13 Healthy Nigerian Foods Rich In Magnesium
Magnesium is an essential nutrient in the body. It is involved in different metabolic processes and chemical reactions in the body. It also assists...
15 Nigerian Foods With Low Glycemic Index
The glycemic index (GI) is a measurement used to determine the effect that a meal has on blood sugar levels after consumption. It describes...
15 Nigerian Foods That Are Gluten-Free
I'm sure you have heard people talk about gluten-free diet and avoiding foods with gluten. A lot of Nigerians do not know much about...