Nigerian Foods That Boost Breast milk Production

12 Nigerian Foods That Boost Breast milk Production

Nursing mothers are expected to feed their babies with breast milk. While the period of pregnancy stimulates the production of breast milk, new mothers...
Nigerian Foods Rich In Vitamin B12

11 Nigerian Foods Rich In Vitamin B12

Food is any substance that can nourish the body without causing harm when taken in. Certain local foods contain essential minerals and vitamins which...
Tomato paste Nigerian Foods That Are Rich in Potassium

10 Nigerian Foods That Are Rich in Potassium

Potassium is a mineral that your body needs because the body is unable to produce potassium. This powerful mineral helps your muscles contract and...
Nutritious Nigerian Foods For Toddlers

10 Completely Nutritious Nigerian Foods For Toddlers

Toddlers need to eat a lot of foods that are rich in nutrients. These foods would aid their growth and also help strengthen their...
Nigerian Swallow

10 Best Nigerian Foods for Weight Gain

When it comes to living healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There...
Health Benefits of Kilishi

Kilishi: Nutritional Value, Health Benefits and Side Effects

There are a lot of controversies surrounding the consumption of Kilishi. The processes surrounding its production, the risks that its consumption may pose to...
Nigerian foods rich in magnesium

13 Healthy Nigerian Foods Rich In Magnesium

Magnesium is an essential nutrient in the body. It is involved in different metabolic processes and chemical reactions in the body. It also assists...
Okra Nigerian foods with low glycemic index

15 Nigerian Foods With Low Glycemic Index

The glycemic index (GI) is a measurement used to determine the effect that a meal has on blood sugar levels after consumption. It describes...
Nigerian foods that are gluten-free

15 Nigerian Foods That Are Gluten-Free

I'm sure you have heard people talk about gluten-free diet and avoiding foods with gluten. A lot of Nigerians do not know much about...
Brown beans Nigerian foods that boost metabolism

10 Healthy Nigerian Foods That Boost Metabolism

Metabolism is the process by which your body converts what you eat and drink into energy. This is an important process, as it helps...

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