Watermelon seeds

Is It Healthy to Eat Watermelon Seeds?

Is it healthy to eat watermelon seeds? I am sure that many of us have been asking that question since we were little. Watermelons...
How To Improve The Good Cholesterol

How To Improve The Good Cholesterol In Your Body

Cholesterol is a lipid that is naturally produced by the liver and also gained through certain foods as well. It is a waxy substance...

5 Healthy Alternatives to Onions for Cooking

Onion is one of the most widely cultivated vegetables in the world. It is consumed in various ways in almost all cuisines across the...
Health Benefits of ewedu

8 Profound Health Benefits Of Ewedu (Jute Leaves)

Ewedu is a species of vegetable that is grown mainly for food. Ewedu, also known as jute in English, is packed with nutrients and...
Health Benefits of Unripe plantains

7 Amazing Health Benefits of Unripe Plantain

Plantain is known popularly by both the young and old and can be served either boiled, roasted or fried. Unripe plantain tastes really bad...
Benefits of Bananas for Men

10 Rich Health Benefits of Bananas for Men

One of the few fruits that is widely enjoyed is banana. Banana is a sweet, tropical fruit that has a worldwide appeal.  But besides...
Health Benefits of Nigerian walnuts

8 Amazing Health Benefits of Nigerian Walnuts

Walnuts are generally very nutritious and protect our body from deficiencies. There are 20 species found all over the world. One of them is...
Avocado Benefits For Men

7 Crucial Avocado Benefits For Men

Avocado is a great tasting fruit with a lot to offer. It can be enjoyed anyway, with some people preferring to spread the mashy...
Greek Yoghurt health benefits

5 Creamy Health Benefits of Greek Yoghurt

What is Greek Yoghurt? Greek Yoghurt or strained yoghurt is a type of yoghurt that is strained to remove the whey (whey is a liquid...
Nigerian snacks for weight loss

5 Best Nigerian Snacks for Weight Loss

Do you think it's possible to lose weight while regularly consuming snacks? Regardless of what you think, it is actually very possible to lose...

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