Health Benefits Of Monkey Kola

7 Captivating Health Benefits Of Monkey Kola

Monkey kola is an African indigenous fruit that is popularly grown. It is a specie of the West African kola nut tree. The scientific...
Foods For Hepatitis B Patients In Nigeria

5 Healthy Foods For Hepatitis B Patients In Nigeria

Hepatitis B is a serious disease caused by the hepatitis B virus that affects the liver. This organ plays a crucial role in keeping...
Health Benefits of Plantain Fufu

7 Phenomenal Health Benefits of Plantain Fufu

Plantain fufu is a classic meal made from plantain, which is an unripe green plant. Before it can be used, this unripe plantain is...
Low-Calorie Foods In Nigeria

Top 10 Low-Calorie Foods In Nigeria

If you are planning to lose weight, then you have to focus on eating foods that are low in calories. Many people think the...
Health Benefits Of Walnuts And Almonds

8 Superb Health Benefits of Walnuts and Almonds

Nuts are a delicious, nutritious, and easy-to-eat natural edible food. Most nuts are ready to eat and do not require any processing. However, others...
Low Carbohydrate Foods in Nigeria

8 Low Carbohydrate Foods in Nigeria

In most urban parts of Nigeria, people complain that their diet mostly consists of carbohydrates: the usual rice, pasta, noodles, garri, demo, and other...
Health Benefits of Vegetable Soup (Ugu)

8 Health Benefits of Vegetable Soup (Ugu)

Vegetable soup is a popular delicacy in Nigeria. It is prepared with fluted pumpkin leaves (Telfairia occidentalis). Pumpkin leaf, also known as ugu by Nigerian...
Nigerian Foods Rich In Vitamin B12

11 Nigerian Foods Rich In Vitamin B12

Food is any substance that can nourish the body without causing harm when taken in. Certain local foods contain essential minerals and vitamins which...
Fruits For Diabetes Patients in Nigeria

List Of Fruits For Diabetic Patients In Nigeria 

If you have been diagnosed with diabetes, then you would know you have to watch your sugar consumption and if you love fruits, this...
Health Benefits of Groundnut Paste ose oji

8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)

Groundnut paste is a thick, delicious creamy substance made from groundnut and other ingredients. It is known as peanut butter, and it comes with...

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