The glycemic index (GI) is a measurement used to determine the effect that a meal has on blood sugar levels after consumption. It describes the blood glucose response after consuming carbohydrates. It was coined in the early 1980s by Dr. David Jenkins, a Canadian professor. Food containing carbohydrates affects the blood sugar levels in the…
Toddlers need to eat a lot of foods that are rich in nutrients. These foods would aid their growth and also help strengthen their immune system, keeping them safe from diseases and illnesses. It is normal for toddlers to be interested in foods that are sweet, mostly processed foods and junk, which do not add…
Stockfish is a type of fish that is widely eaten in Nigeria. It is very tasty and is mostly used in preparing soups because of how it enhances taste and aroma. Popularly called ‘okporoko’ amongst the Igbo people in Nigeria, stockfish is enjoyed all around the world. What we call stockfish is a type of…
Metabolism is the process by which your body converts what you eat and drink into energy. This is an important process, as it helps your body to function properly. There are many things that can affect your metabolism, including age, activity level, and genetics. However, one of the most important factors is diet. In this…
Nigeria is blessed with a variety of delicious, refreshing, and healthy foods. Some of these foods are so good that an be eaten everyday. In this article, you will find out some healthy foods to eat every day in nigeria. There are many options for healthful meals in Nigeria. With Nigeria’s varied climates and soil…
Goron Tula is a fruit that is highly revered by those who are very familiar with it. The fruit is found in Northern Nigeria, and the name “Tula” is gotten from the name of a place in Gombe state (Tula Kaltungo), where it is widely cultivated. The fruit has a sweet, chewy taste, and it…
Seafood are animals and plants gotten from the sea that are eaten as food. Not every animal or plant in the water is edible, however, as some can be poisonous. Also, the kind of seafood eaten depends on the region. In Nigeria, seafood is a popular part of the Nigerian diet. This is mostly because…
Red palm oil, derived from the fruit of the oil palm tree, is an essential ingredient in the average Nigerian home. Palm oil, including red palm oil, is derived from the fruit of the African oil palm, using both the seed and the flesh. Although humans have utilized this substance for millennia, the production of…
Nigeria is known for its rich cultural heritage. Nonetheless, it is not only famous for its diverse ethnic groups and vibrant traditions but also for its delicious traditional foods. A typical Nigerian cuisine offers a wide array of mouthwatering dishes that are not only flavorful but also have numerous nutritional benefits. In this article, we…
Soursop or ‘graviola’ is a fruit often grown in tropical regions, such as South America, Samoa, Florida, and other Pacific Islands. Soursop is a fruit that’s widely known for its delicious flavor. It is consumed by many Nigerians all over the world. The botanical name of Soursop is Annona muricata. Soursop is normally eaten raw…