Healthy Nigerian Foods For the Elderly

10 Healthy Nigerian Foods For the Elderly

When we age, our bodies undergo changes that affect our dietary needs and abilities to absorb nutrients. Hence, not all foods are suitable for the elderly because, at this stage, their body system is weaker and more susceptible to diseases and infections. In addition, elderly individuals are more vulnerable to health problems and chronic diseases…

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Pepper soup and agidi Nigerian food combinations

Top 15 Healthy Nigerian Food Combinations 

Food is an essential part of our lives, providing us with the energy and nutrients our body needs to function properly. However, food combinations refer to the way in which different foods are eaten together or paired. In Nigeria, where traditional cuisine is rich in flavor and diversity, food combinations are very popular. There are…

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Health Benefits of Groundnut Paste ose oji

8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)

Groundnut paste is a thick, delicious creamy substance made from groundnut and other ingredients. It is known as peanut butter, and it comes with numerous health benefits. Groundnut Paste is also called Okwu Ose, Okwu Oji, and Ose Oji by Nigerians and can be used as a dessert.  Ose Oji is made from roasted groundnut and can be eaten…

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