Hot weathers can be very difficult to manage. Many people prefer cold weather because it is easy to keep yourself warm. The same cannot be said for hot weather, especially when it occurs for weeks or even months. The heat would make everywhere unbearable and you would feel the effect, whether you are in or out. Some people, like those who are old or those who have breathing issues, usually find hot weather to be a major pain, because of how it impacts their health.
One major impact that hot weather can have on your health is heat exhaustion. This is often caused by engaging in physical activities in hot temperatures, it can quickly lead to heat stroke. Other health problems associated with the hot weather are heat stroke and heat rash.
Today, we would be looking at steps you can take to keep cool and make the hot weather more bearable.
1. Drink Lots Of Water
Drinking lots of water during hot weather can help to keep your body cool. When the weather is hot, your body loses water faster, meaning you would have to replace it as fast as possible. To make things better, make sure you drink cold water if it is available. When going out, you can carry a water bottle or some money you would use to buy water. Keep in mind that what you need now is water, and substitutes like carbonated drinks and alcohol would not serve. Instead, they would make you feel more dehydrated.
Do not wait until you feel thirsty before you drink water, as your body would have lost lots of water before then.
2. Stay Indoors
If you have no business outside, you should stay indoors. When the weather is hot, you should do your best to stay away from the sun. Indoors would be hot but would be nothing compared to being out in the sun.
If you must be outside, make sure you are under a shade or make sure you have an umbrella or a hat, to keep the sun away from you.
3. Dress For The Weather
Some clothes are perfect for hot weather. Such clothes are made from light materials and have loose-fitting. Clothes like that help to keep your body cool and make you feel more comfortable. When indoors, you should wear fewer clothes to help you stay cool.
4. Take Regular Showers
Another way to keep your body cool is by taking showers regularly. Whether it is in the morning, afternoon, or at night, take a shower whenever you feel the need, especially when you just come in from outside. This would help keep you cool and sweat from your body.
5. Wear A Sunscreen
If you must go outside for any reason, make sure you wear sunscreen. This would help protect your skin from damage by the sun. Make sure you get a good sunscreen that has an SPF rating of, at least, 30.
6. Reduce Physical Activities Outside
Another one of the important health tips for hot weather is to minimize engaging in physical activities outside when it’s hot. For example, if you want to exercise, do it early in the morning when it is coolest. Furthermore, keep in mind that hot cars can kill. Never leave kids, older people or pets in cars during a hot weather.
7. Keep Your House Cool
If you’re spending time at home during the hot weather, then you should take necessary measures to keep your house cool. When indoors, you can keep your windows and doors open, to allow air enter the home, if there is no power. If you have power, you can keep the fans and air-conditioners running, just to keep the house cool. if you have the AC running, then you should close the doors and windows, to prevent the cool air from escaping.
8. Eat Light Foods
Another useful tip for coping with the heat is to eat lighter foods that provide energy and nutrition. It is better to consume light foods which can be digested easily when the weather is hot. Some healthy food options are fruits, vegetables, and salads.