Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who want to learn how to lose weight. In Nigeria, millions of people are trying to lose weight and overcome obesity. They have been wondering how to lose weight in Nigeria and looking for Nigerian foods for weight loss.
This article contains the best Nigerian foods for weight loss that can help you get rid of excess fat in your body, and the good news is that you can easily get all the foods listed here in your neighborhood or from the nearest foods market.
How to lose weight in Nigeria
The key to successful weight loss is the combination of a good weight loss diet and regular exercising. However, finding a good weight loss diet is not easy, especially when you have little or no knowledge about their calories.
Many Nigerians face this predicament because a typical Nigerian who consumes local Nigerian foods won’t find it easy to know which food he or she should eat to lose weight.
If you want to know how to lose weight fast in Nigeria, then you should know the common Nigerian weight loss foods that are available to you. Many Nigerian meals, snacks, and dishes are very good for weight loss, so it is possible to lose weight in Nigeria.
Keep it in mind that any good weight loss food, should be capable of boosting your metabolism, helping you feel fuller faster, contain a moderate amount of calories and helping you burn fat.
10 Most Healthy Nigerian Foods for Weight Loss
1. Ofada Rice
Carbohydrates are one of the major factors that result in excess weight gain, and to even worsen the matter most of the foods served in typical Nigerian homes, restaurants, events, etc. contain a substantial amount of Carbohydrate, which is not ideal for weight watchers like you.
If truly you desire a drop in your current weight, then it is imperative you limit your carbohydrate intake and switch to low-carb foods. Fortunately, Ofada rice contains only little amount of carbohydrate and substantial content of protein, which means it will help boost your weight loss campaign and strengthen your muscles when consumed regularly.
Ofada rice or Brown rice also contains nutrients that are not present in white rice like vitamins, minerals, and antioxidants. One cup of ofada rice contains 216 calories.
2. Boiled Potatoes
Both sweet potatoes and Irish potatoes are great options for those looking for Nigerian foods for weight loss. They contain resistant starch and a significant amount of fiber, which simply means that you will feel full for a longer period after eating this great food.
Despite being a calorie friendly meal, consuming potatoes excessively can frustrate your weight loss goal, so make sure you eat it moderately.
It is also worthy to note that potatoes skin is very rich in fiber, and therefore you must avoid frying them to enjoy the full benefits.
2/3 cup (100 grams) of boiled potatoes contain 87 calories.
3. Nigerian Fruits
Your weight loss campaign is not complete yet if you are not taking [enough] fruits!
Fruits are natural foods, and they contain natural sugars, which are a better alternative for processed sugars. They also increase your satiety, meaning that you will feel fuller for a longer period without excess caloric intake.
Fortunately, Nigeria has hundreds of fruits which are very effective for weight loss, and you can incorporate them into a fruit salad to even enjoy the full benefits.
Some of the best Nigerian fruits for weight loss include the following:
• Apples – they contain a high content of fiber and can help keep hunger at bay for a very long time, and thus reducing unnecessary caloric intake. Apple also contains Pectin, fiber type that aids the removal of excess fat deposits from the body.
• Bananas – the unripe ones, in particular, are very high in resistant starch, which has been severally proven to boost weight loss. The Resistant starch in Bananas also reduces appetite as well as fat storage in the fat cells.
• Cucumber and Watermelon – they contain potent slimming properties and a reduced number of calories, which make them a great fruit for weight loss.
• Avocado – they are excellent sources of minerals, fiber as well as vitamins, and they also contain a significant amount of monounsaturated fatty acids, which is associated with reduced weight gain. To use Avocado for weight loss, you can mix ½ of it with tomatoes [for breakfast] or better still add it to your salad.
• Grapefruit – it boosts metabolism while also burning excess fat in the body. It is also rich in fiber and keeps your blood glucose level in check. When you eat half a grapefruit a few hours before your meals, it can make you feel full for a longer period to prevent you from consuming unnecessary calories.
Other healthy Nigerian fruits for weight loss include tiger nuts, dates, and Nigerian pear (ube).
4. Nigerian Leafy Vegetables
Nigeria is a nation blessed with a wide range of potent vegetables which offer crucial health benefits, including weight loss promotion.
In fact, vegetables are considered one of the most effective weight loss foods, and this is because of their potent properties. They are low-carb foods, and they contain a significant amount of nutritious vitamins and minerals, which plays a very crucial role in promoting weight loss and improving the overall health.
The high content of fiber in vegetables also increases your satiety and keeps hunger at bay for a very long period. What a way to curb unnecessary caloric intake!
Additionally, vegetables are packed with enriching vitamins & minerals which boost immunity, aid detoxification, reduce bloating & stomach discomfort while burning excess fat in your body.
On the plus side, vegetables are not the kind of foods you have to import or purchase online – you can fetch them from your garden, or better still buy from the nearest foods market to you.
Some of the popular Nigerian vegetables for weight loss include – spinach, beets, cabbage, lettuce, water leaf, bitter leaf, or pumpkin (ugwu).
Honey is well known for its versatility and huge benefits such that it could help boost your weight loss campaign by a significant margin. Here is how:
Basically, most of the packaged foods we consume daily often contain artificial sweetener or refined sugar, which could later result in excess weight gain and other serious health conditions. But the good news is that you can replace that unhealthy, artificial sweetener with natural honey and this will not only add great taste to your food but also keep your health optimal.
Aside from that, honey is also packed with several potent antibacterials, antiviral, and antifungal properties, which are proven to be effective for treating health cough, catarrh, cold, and other related health conditions.
A lot of people are fond of drinking coffee every morning to wake them up and boost their alertness. But did you know that this same coffee can help you lose some weight? Discover below:
Coffee contains caffeine, a powerful property that boosts alertness and stimulates lipase, an enzyme that plays an important role in the breaking down of fat in the body – which in turn boosts weight loss process. Aside from that, coffee comes with antioxidants that help in boosting metabolism, and it also cuts down the amount of fat being absorbed by your body for a slimmer look.
Another reason why Caffeine is considered a great food for weight loss is that it is diuretic and can help flush excess fluids and waste products in your body. Remember, a healthy bowel is Key to losing more weight!
However, it is imperative to note that excess intake of coffee could result in several health conditions, including dehydration, hypertension, diabetes, and lots more.
7. Low-Fat Yogurt
This is yet another great food for weight loss. Low-fat yogurt is packed with probiotics – helpful bacteria that helps in lowering the amount of fat absorbed by your body. This makes it easier for you to lose more weight, especially when combined with a healthy diet and intense exercises.
In addition to the above, low-fat yogurts contain extremely low calories and a significant amount of protein, which are essential for rapid weight loss and muscle building. Also, they do not contain any artificial sweeteners or preservatives that can pose serious risks on your health and overall wellbeing – which means they are safe for human consumption.
Beans are one of the best Nigerian foods for weight loss, and here are some reasons why. Firstly, beans readily available, affordable, and easy to prepare in numerous varieties. Secondly, beans are extremely rich in protein and have very little calorie content. Thirdly, beans build the muscles and burns fat. Beans are also high in fiber, giving you a feeling of fullness and fewer calorie intake.
I recommend that you consume a diet rich in beans and legumes at least three times a weekly to lose weight. I personally prefer to eat beans with roasted plantain (Boli)
9. Nigerian Soups
So many local Nigerian soups are good losing weight. Here are a few of them:
Ewedu is a common soup in Nigeria; it is also good for weight loss. Ewedu is low in calories; in fact, a place of ewedu soup will contain 87 calories.
Edikaikong or afang soup is equally a good Nigerian food for weight loss. One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. It is also high in fibers and vegetables.
Other recommended Nigerian soups for weight loss are Oha soup, Nigerian pepper soup, and gbegiri.
10. Moin Moin and Okpa
A few Nigerian snacks are good for losing weight. Two of my favorite snacks are moin moin and Okpa.
Moin Moin, also known as bean pudding is a snack, but can also serve as a food or appetizer. Moin Moin is absolutely perfect for weight loss. It is prepared with of beans and other assorted spices like eggs, or fish which are all gold weight loss foods.
Okpa is equally crucial for losing weight. It is highly proteinous, extremely low in calories and can fill you up easily.
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