10 Powerful Health Benefits of Zobo Drink (Hibiscus Tea)

Zobo drink
Health Benefits of Zobo drink

Zobo is one of the most consumed beverages in the world, ranging from Africa to Asia, Europe, America, etc. and it is served in various homes and restaurants.

You may think Zobo is just a regular drink for quenching thirst and feeling the belly, but it’s more than that!

Zobo is not just a delicious drink as several studies have uncovered the myriads health benefits it comes with, and this is what you’re about discovering in this article.

This informative and helpful article will help you learn about the health benefits of zobo drink, zobo drink and pregnancy, ulcer, diabetes and so many more.

To start with…

What is Zobo Drink?

Health Benefits of Zobo drink

The Zobo drink, also known as Hibiscus tea is one of the world most popular beverages and it originated from Nigeria.

The drink is made from Hibiscus Sabdariffa leaves [dried Roselle leaves], and it is often used as a medicinal tea.

The English name of Zobo is Hibiscus sabdariffa tea or drink.

In fact, Zobo is a Hausa word is in the Hausa language for the edible plant that is used to make the drink.

Part of the reasons that accounted for Zobo drink’s worldwide popularity includes its unique flavour, great taste, and quality nutrients.

Zobo is very nutritious as it contains several potent nutrients, including Vitamin C, Calcium, Iron, Phosphorous, Niacin, Riboflavin, Fiber, Fat, Thiamine, Carotene, etc. All these nutrients are what make the Hibiscus tea a very healthy drink with lots of amazing health benefits.

Apart from being a nutritious drink, it is worthwhile also to state that Zobo is very low in calories and is caffeine-free. It tastes a little sour and can be consumed as hot or cold.

To make your Zobo drink taste more delicious, look colourful, and become thicker, you can add secondary ingredients to it, and its quality nature will not be affected.


Zobo drink
Health Benefits of Zobo drink

There are numerous health benefits of drinking Zobo, but we shall be discussing ten in this article. The Zobo drink can help:

1. Restores your appetite

The Zobo drink is packed with several formidable nutrients, including Vitamin C, Calcium, Iron, Phosphorous, Niacin, Riboflavin, Fiber, Fat, Thiamine, Carotene, etc.,

It also contains anti-bacterial properties which work harmoniously to repair your digestive system and restore your lost appetite.

2. Deals with high blood pressure

Several studies reveal that regular intake of Zobo can help lower high blood pressure particularly in a group of prehypertension and mild hypertension of adults.

This is made possible by the enzyme inhibitor found in the Hibiscus leaves; what this inhibitor does is to confine the production of amylase, an enzyme associated with the decomposition of complex sugar and starches.

Once this has been successfully blocked, the blood stream will then become lower.

Additionally, the Roselle leaves used in making Zobo contains some other anti-hypertensive properties which are also responsible for regulating sugar level in your bloodstream, which it might, in turn, lower the lower bloodstream as well.

3. Treat Constipation Problem

As earlier stated, the Zobo drink is packed with several formidable nutrients, and one of the nutrients it is very rich in is fibre.

The high level of fibre found in Zobo makes it a healthy drink for combating constipation problem as fibre is scientifically proven to be a great digestive system booster.

Therefore, if you’re experiencing constipation and you are looking for a healthy way out, then consuming Zobo regularly is your best bet. It will not only treat constipation but also boost your digestion system as well.

4. Helps to prevent kidney disease

Regular intake of Organic acids like tartaric acid, citric acid, and maleic acid, etc. are proven to be effective for dealing with kidney disease.

The good news is that Zobo contains a great amount of these acids, which makes it a perfect choice for people suffering from kidney disease.

When you take the Zobo drink, the acids in it will work harmoniously to help improve the functioning of the kidney simply by flushing out oxalic and uric acid, two junks that may result in stone kidney disease.

Having said that, it is recommended not to add sugar to this amazing drink so as to enjoy the full benefits it comes with.

5. Boosts your liver health

The liver is very essential in the body as it engages in several essential functions, including the regular production of proteins, secretion of bile, decomposition of fat, and lots more.

However, these functions can be hindered if your liver is not working efficiently. Fortunately, multiple studies show that Zobo can help promote liver health and boost its functioning.

The liver-protecting properties contained in the hibiscus extract helps in promoting liver health simply by increasing drug-detoxifying enzymes and reducing liver damage and fatty liver.

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6. Promotes weight loss

The Zobo drink has been scientifically proven several times that it helps in lowering the absorption of the major dietary components [starch and glucose] which are often linked with excess weight gain.

When these components become lowered, it will then accelerate the weight loss process.

Additionally, Zobo hinders the production of amylase, which is very helpful in absorbing carbohydrates and starch in the body.

This means that drinking Zobo regularly can help lessen the absorption from surfacing any longer.

7. Lowers cholesterol

Hibiscus tea or Zobo can help regulate your cholesterol levels and also improve your heart and blood vessels.

Several studies suggest that regular intake of Zobo can help lower your Low-Density Lipoprotein Cholesterol [the bad kind of cholesterol] and boost your High-Density Lipoprotein Cholesterol [the good kind of cholesterol].

When your cholesterol levels are well regulated, it will help protect against heart diseases and also protect your blood vessels from damage.

Additionally, the hypolipidemic and hypoglycemic properties contained in the Zobo drink is also beneficial to people with blood sugar disorders like diabetes.

8. Reduces the risk of cancer

The Zobo drink contains hibiscus protocatechuic acid, which is packed with several antitumor and antioxidant properties.

Multiple studies, including the one conducted by the Department and Institute of Biochemistry in Taiwan and Karina H. Goldberg in Australia, reveal that Zobo drink can help delay the growth of certain cancerous cells by inferring apoptosis, often regarded as programmed cell death in gastric cancer cells.

9. Relieves Menstrual Pain

Another health benefit of Zobo is that it helps boost the female reproductive system.

The Menstruation process is usually accompanied with several intense pains, including cramps. But the good news is that Zobo has been proven to be very effective in reducing the pain to a significant extent.

Not that alone, Zobo also helps in restoring hormonal balance in the female body so as to reduce the symptoms of menstruation, including mood swings, depression, overeating, etc.

The link between zobo drink and ovulation has not yet been ascertained completely; however many reports suggest zobo drink helps to deal with menstrual pain.

10. Reduces depression

Zobo is packed with vitamins and minerals, including flavonoids, a natural antidepressant property. This property is very effective in calming the nervous system and creating a sense of relaxation in the mind and body.

This makes Zobo a perfect choice for people with certain mood disorders as it is capable of reducing anxiety, depression, and other related disorders to a significant extent.

Additional health benefits of zobo drink:

Zobo drink and ulcer: Zobo drink has been reported by many to be an effective home remedy for ulcer pain.

Zobo drink and diabetes: Dr Ochuko E., a nutritional biochemist and senior research officer with the Federal Institute of Industrial Research (FIIRO), Lagos recently stated that Zobo drink is good for preventing diabetes. It also helps in reducing cholesterol level, high blood pressure, and wards of colds.

Zobo drink and Pregnancy

Many people have asked: Is zobo drink good for pregnant women? Well, the answer is likely no.

A research carried out by Dr. Iyare, E. E. and Iyare, F. E in 2006 was carried out to determine the effect of maternal consumption of aqueous extract of Hibiscus Sabdariffa during pregnancy, on pregnancy weight gain and postpartum weight loss. From the experiment, they concluded that taking an aqueous extract of Hibiscus Sabdariffa during pregnancy decreases pregnancy weight gain and postpartum weight loss.

A similar study also on the the effect of zobo drink during breast feeding also showed that drinking zobo drink during lactation decreased maternal food and fluid intake, and increased postnatal weight gain all of which have adverse effects on their health.

Of course, Zobo is a healthy drink, but pregnant women and nursing mothers should avoid consuming zobo due to its detrimental effects on maternal and child health.


Zobo is a very healthy drink with potent nutrients, and it offers great benefits to the human health, including the regulation of blood pressure and cholesterol levels, treatment of Constipation Problem, Dealing with Kidney Diseases, Boosting of the Liver Health, Promotion of Weight Loss, and many others.
To make your Zobo drink taste more delicious, look colourful, and become thicker, you can add secondary ingredients to it, and its quality nature will not be affected. However, it is recommended to minimize the additional ingredients so as to enjoy the full health benefits the drink comes with. To avoid the side effects of zobo drink, you need to consume it with moderation.



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