Exercises For Menstrual Cramps

5 Effective Exercises For Menstrual Cramps

Your monthly period comes with a lot of discomforts. As if having to deal with mood swings and bloating is not enough, you also...
Best Exercises To Do In The Morning

7 Best Exercises To Do In The Morning

The most suitable time of the day for exercise is in the morning. A morning routine is not balanced without exercise. A study showed...
Exercises That Can Help You Poop

5 Simple Exercises That Can Help You Poop

Have you been feeling constipated lately? Well there are exercises you can do to relieve yourself faster and save yourself the discomfort. Sure, exercises help...
Tricep Dips using a chair simple exercises to do when bored

11 Simple Exercises To Do When Bored

We have all experienced those moments of boredom when time seems to drag on with nothing worthwhile to do. Instead of succumbing to the...
Exercise Tips for Cold Weather

5 Important Exercise Tips For The Cold Weather

Exercising during the warmer weather when the sun is shining is much easier than exercising when the weather is chilled with freezing wind. During winter,...
Kegel exercises for men

Kegel Exercises for Men: A Quick Guide to Strengthening Pelvic Muscles

Kegel exercises, often associated with women, are in fact beneficial for men as well. They involve strengthening the pelvic floor muscles, which play a...
Simple Exercises For Acid Reflux Disease

7 Simple Exercises For Acid Reflux Disease

Exercise may not be able to treat acid reflux completely, but it can help soothe the symptoms. Not all exercises are suitable for acid...
Exercise Tips For The Morbidly Obese

8 Exercise Tips For The Morbidly Obese

Morbid obesity is a serious health condition that affects millions of people worldwide. It is characterized by a body mass index (BMI) of 40...
How To Use An Elliptical Machine: A Beginner's Guide

How To Use An Elliptical Machine: A Beginner’s Guide

Elliptical machines are popular because they offer a low-impact workout that’s easy on your joints. Ellipticals can also help you burn more fat and...
Simple Exercises To Do If You Sit All Day 

10 Simple Exercises To Do If You Sit All Day 

Do you have a job or a lifestyle that makes you to sit all day? Many people have lifestyle that involves sitting for prolonged...

Recent Posts