Best Exercises for Pregnant Women

7 Best Exercises for Pregnant Women

The period of pregnancy can be challenging for every women. There are many uncomfortable symptoms like lack of sleep, weight gain, back ache, decreased...
Fitness Tips for Busy Nigerian Moms

7 Fitness Tips for Busy Nigerian Moms

As a mom, it is your duty to teach, protect and nourish your children. Honestly, it is not an easy task, but it is...

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