Fitness tips for diabetics

What Are Some Important Fitness Tips For Diabetics?

People with diabetes have to observe some changes in their lifestyle to enable them to cope with the condition better. Diabetes is caused by...
Kegel Exercises For Women

Kegel Exercises For Women: A Beginner’s Guide

Kegel exercises, help to strengthen the pelvic floor muscles. These are muscles around the uterus, bladder, bowel (small intestine) and rectum. Factors like old...
Fitness Tips To Stay Fit While Travelling

7 Essential Fitness Tips To Stay Fit While Travelling

Staying fit while on a trip can be tough for some people. If you regularly visit a gym or fitness centre to keep fit...
Best Exercises To Do In The Morning

7 Best Exercises To Do In The Morning

The most suitable time of the day for exercise is in the morning. A morning routine is not balanced without exercise. A study showed...
Exercises For Menstrual Cramps

5 Effective Exercises For Menstrual Cramps

Your monthly period comes with a lot of discomforts. As if having to deal with mood swings and bloating is not enough, you also...
Tweaking Your Fitness Routine in the Right Direction

Tweaking Your Fitness Routine in the Right Direction

Most people have a fitness routine that they repeat every day. However, they never feel they make any progress, no matter how hard they...
Exercises for neck fat

5 Effective Exercises For Reducing Neck Fat

Many people struggle with an extra layer of fat on their neck, giving them the appearance of a double chin. Neck fat, while not...
Exercises To Reduce Cholesterol

5 Effective Exercises To Reduce Cholesterol 

Although cholesterol is used by the body to build healthy cells, having high cholesterol levels is very unhealthy. It can increase the risk of...
Exercises For Mental Health

6 Simple Exercises That Boosts Your Mental Health

In recent times, the issue of mental health has become a burning topic. It seems like people are now beginning to understand what mental...
Best Exercises For Men Over 50

5 Best Exercises For Men Over 50

Many people think you stop exercising after you cross a certain age, and for some, that age is 50. But this is not true....

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