Staying healthy is a top priority for many. Besides eating foods that are rich in nutrients, you also have to take exercises seriously.
Many people are turned off about the idea of exercising because they see it as difficult and very physically demanding, and also because they think all exercises demand the use of instruments and equipment, which they do not have, causing them to avoid doing exercises at all.
However, the truth is that exercising is easier than you think and requires less, meaning you do not have to go to the gym and pay fees before having a chance to exercise.
Regular physical exercise can enhance your muscle strength and improve your endurance.
Exercising sends more oxygen and nutrients to your tissues and aids your cardiovascular system to work more effectively.
When your heart and lung health is in good condition, you have more energy to go about daily activities.
That’s why exercising daily is important, and the good news is you can exercise at home. All you need is to find out the easy exercises to do every day at home. [1]
There are exercises that you do right in your home that would help keep you fit and healthy. These exercises are very easy to do and require little effort and no equipment at all.
Let us take a look at some of these exercises to do everyday at home.
8 Exercises To Do Every Day At Home
These are some of the exercises you can easily do frequently from the comfort of your home. It’s important you regularly exercise daily no matter how little.
1. Push-ups
Push-ups can be done anywhere and at any time, making it one of the most common exercises to do. It requires nothing more than a flat surface.
This could be an exercise mat or just the plain floor.
You start the exercise in a plank position, with your body, tucked in, being supported by your toes and hand on the floor.
Make sure the heels of your feet are touching. Then, you begin to bend your elbow as you slowly lower yourself until your chest touches the ground.
Once that happens, you then slowly lift your body again, straightening your elbow.
Do this five times, then rest before continuing again. It may seem difficult at first, but the more you do it, the easier it feels.
2. Bicycles
You do not need a bicycle for this, but you would imitate the manner of riding one. Lay on your back on a flat surface and raise your legs and harms.
Then, position your fists like you are grabbing the handlebars then work your legs like you are moving the pedals, working them in circular motions.
Do this for two minutes, then rest for 30 seconds before going again.
You can continue until you are exhausted. If you have dumbbells, you can hold that in your fist for a proper grip.
3. Sit-ups
Sit-ups are great for strengthening abdominal muscles and also enhancing good posture.
You start by sitting on the floor with your knees to your chest and legs closely tucked in.
Next, you push your back to the ground with your hands raised, fingers clasped at the back of your head, and your elbows to either side.
Then, you lift your body without your legs moving and bring it down again.
For good measures, you can put your feet beneath a chair or something else that would prevent it from lifting along with the rest of your body.
Make sure your knees are up at all times. Repeat this 10 times and rest for 30 seconds before you continue.
4. Planks
This exercise increases your endurance. Lay your body flat with your face to the ground, resting your body on your elbows, with your arms forward, and toes pointed with your legs straight.
Maintain this position for 1 minute, then rest for 30 seconds before doing it again.
As you get better at it, you can increase the time you spend from 1 to 2 or even 3 minutes, as much as you can endure.
5. Jumping Jacks
This is jumping with a twist. Each time you jump, you raise your hands along, over your head, clapping.
Make sure to spread your legs wide with each jump you take.
6. Burpees
This is a combination of push-ups and jumping. You start with your body and hands on the ground.
Then you do a slight push up, by straightening your elbow, lifting your body, before jumping up and clapping your hands above your head, then going down again.
Repeat this as many times. This also one of the simple exercises to do at home during lockdown.
7. High Knees
This exercise can be done on one spot and is good for your leg and thigh muscles.
You do it by jogging on one spot but you do it lifting your knees as you can. Keep your back straight all through the exercise.
8. Skipping Rope
Skipping Rope of jumping rope is another one of the exercises to do every day at home. It can help you lose weight, and is an exercise that engages your entire body muscles.
Bottom Line
Exercise is any movement that pushed your muscles to work and causes your body to burn calories.
Daily exercise is important because it helps us to carry our daily chores in great physical and mental disposition. Above are some exercises to do every day at home.
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