Health benefits of locust beans

6 Major Health Benefits of Locust Beans (Iru)

Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is...
Healthy Ways to Reduce Your Salt Intake

8 Healthy Ways to Reduce Your Salt Intake

Salt is one of the ingredients that is essential to make a good meal. About 17% of the salt we consume is also found...
Why Vegetables Should Be Washed Before Cutting

Why Vegetables Should Be Washed Before Cutting

Vegetables, especially leafy vegetables, are part of almost every food we eat daily. So many delicious Nigerian meals and soups are prepared with vegetables....
Nigerian foods rich in protein

12 Nigerian Foods That Are Rich In Protein

Foods that are rich in protein are regarded as body building foods. This is because protein contains the very properties or chemicals that ‘build’...
Health Benefits Of Wheat Flour

7 Proven Health Benefits Of Wheat Flour

Wheat flour is flour milled from the entire kernel of wheat. There are two types of wheat flour, soft wheat flour and hard wheat...
Fruits For Diabetes Patients in Nigeria

List Of Fruits For Diabetic Patients In Nigeria 

If you have been diagnosed with diabetes, then you would know you have to watch your sugar consumption and if you love fruits, this...
is reusing cooking oil bad for you

Is Reusing Cooking Oil Bad For You?

Did you know, the food you cook, no matter how delicious or expensive it is, can be bad for you when cooked in an...
Health Benefits of Ogbono

7 Amazing Health Benefits of Ogbono (Irvingia gabonensis)

Ogbono, otherwise known as African Bush mango is a species of trees that originated from Africa. Other common names for ogbono are bush mango,...
Groundnut water

5 Health Benefits of Groundnut Water

Groundnut are legumes that are rich in nutrients and can be used for different purposes. It is not normally eaten raw as it can...
Oat Meal Swallow healthiest swallow in Nigeria

Which is The Healthiest Swallow in Nigeria?

Nigerian swallows are common staple food eaten in Nigeria. Most swallows are made up of starchy ingredients, which are rolled into food balls, and...

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