7 Solid Health Benefits of African Oil Bean Seed (Ukpaka or...
African oil bean seed is a nutrient-packed food condiment native to Eastern Nigeria. It is popularly known as "Ukpaka" or "ugba" in Igbo land,...
8 Healthy Ways to Reduce Your Salt Intake
Salt is one of the ingredients that is essential to make a good meal. About 17% of the salt we consume is also found...
Why Vegetables Should Be Washed Before Cutting
Vegetables, especially leafy vegetables, are part of almost every food we eat daily. So many delicious Nigerian meals and soups are prepared with vegetables....
12 Nigerian Foods That Are Rich In Protein
Foods that are rich in protein are regarded as body building foods. This is because protein contains the very properties or chemicals that ‘build’...
7 Proven Health Benefits Of Wheat Flour
Wheat flour is flour milled from the entire kernel of wheat. There are two types of wheat flour, soft wheat flour and hard wheat...
List Of Fruits For Diabetic Patients In Nigeria
If you have been diagnosed with diabetes, then you would know you have to watch your sugar consumption and if you love fruits, this...
15 Nigerian Foods With Low Glycemic Index
The glycemic index (GI) is a measurement used to determine the effect that a meal has on blood sugar levels after consumption. It describes...
11 Yummy And Healthy Swallows in Nigeria
In Nigeria, the term "swallow" refers to starchy foods that are prepared into a paste and consumed with Nigerian soups. These swallows are typically...
7 Awesome Health Benefits of Pepper Fruit
Pepper fruit is a peppery fruit from the Annonaceae family, and it is widely consumed in West African countries like Nigeria, Ivory Coast,...
7 Amazing Health Benefits of Ogbono (Irvingia gabonensis)
Ogbono, otherwise known as African Bush mango is a species of trees that originated from Africa. Other common names for ogbono are bush mango,...
