5 Super Healthy Nigerian Cereals For You
Waking up early with barely enough time to prepare can make it very easy to skip breakfast. For some other people, they are trying...
7 Grand Health Benefits of Guava Leaves
Guava is a tropical fruit which are oval in shape, contains tiny edible seeds, and is covered with greenish skin. These tropical trees originate...
9 Health Benefits of Eating Raw Tomatoes and Onions
Tomatoes and onions are both essential fruit and vegetable that play an important role in maintaining good health. Eating a good quantity of tomatoes...
9 Health Benefits of Achi Seeds (Brachystegia Eurycoma)
Achi seeds are a popular soup thickener in many parts of Nigeria and Cameroon. The plant is botanically known as Brachystegia Eurycoma. The seeds are...
5 Amazing Health Benefits Of Catfish
Catfish, scientifically known as Siluriformes, are a diverse group of ray-finned fish, which be found on all continents, except Antarctica. There are over 3000 species...
10 Nigerian Foods That Are High In Sugar
Even though your body needs a lot of sugar for energy, consuming an excessive amount of it can easily lead to your health breakdown.
Sugar...
7 Drinks With High Calories In Nigeria
If you are actively trying to lose or gain weight, one thing you would hear a lot about is calories. Your calorie intake impacts...
10 Healthy Nigerian Foods For the Elderly
When we age, our bodies undergo changes that affect our dietary needs and abilities to absorb nutrients. Hence, not all foods are suitable for...
10 Intriguing Health Benefits of Garden Egg
Garden egg is a nutritious fruit from the nightshade family and is widely consumed in African countries like Nigeria, Ghana, and Benin Republic. The...
6 Yummy Health Benefits of Semolina (Semovita)
Semolina is a coarse flour used in making pasta, bread, cereals and other food products. In Nigeria, semolina flour is used to prepare the...
