Healthy Nigerian Biscuits

5 Savoury and Healthy Nigerian Biscuits

It is very obvious that Nigerians love biscuits. There are so many biscuit brands that are bought regularly in Nigeria. Also, a lot of...
Health Benefits of Cashew Nuts

7 Notable Health Benefits of Cashew Nuts

In Nigeria, roasted cashew nuts are quite the snack. Cashew nuts are the seeds of the cashew fruit. Unlike some other fruits that have...
White rice Nigerian Foods That Are Easy To Digest

10 Nigerian Foods That Are Easy To Digest

Not all foods are easy to digest. Your body finds it easier to digest and break down certain foods than others. Foods that are...
Sweet Potatoes Soluble fiber rich foods in Nigeria

7 Nigerian Foods That Are Rich in Soluble Fibre

Dietary fibre is a very important part of our diet. It is present in grains, fruits, and even vegetables. Dietary fibre has a lot...
Instant Noodles Nigerian Foods High In Sodium

10 Nigerian Foods That Are High In Sodium

Sodium is an important mineral that helps regulate the fluids in your body. It also helps with the transmission of nerve impulses and muscle...
Nigerian Foods An Ulcer Patient Should Avoid

Nigerian Foods An Ulcer Patient Should Avoid

Ulcers are sores that develop on the lining of the stomach or small intestine, and they can be caused by a number of factors,...

Recent Posts