10 Healthy Foods To Eat Every Day In Nigeria

Groundnuts healthy foods to eat everyday in Nigeria

Nigeria is blessed with a variety of delicious, refreshing, and healthy foods. Some of these foods are so good that an be eaten everyday. In this article, you will find out some healthy foods to eat every day in nigeria.

There are many options for healthful meals in Nigeria. With Nigeria’s varied climates and soil conditions, the country is home to abundant natural ingredients and produce. Various healthy and delicious food choices are available that can easily fit into a well-balanced diet.

This list below is perfect for anyone wanting to incorporate a balanced and nutritious diet into their lifestyle.

10 Healthy Foods to Eat Every Day in Nigeria

Below are the top healthy foods to eat every day in Nigeria

1. Plantain

Health Benefits Of Fried Plantains

This popular starchy fruit is rich in dietary fiber, antioxidants, and essential vitamins, making it a great snack or side dish. Additionally, plantains are a low-calorie option with relatively high levels of potassium.

You can eat it when it’s unripe, ripe, or overripe. Moreover, it can be grilled, roasted, or boiled. When fried (dodo), it is a popular side dish for Nigerian recipes.

2. Cassava

Health Benefits of Garri

Another healthy option is cassava, a starchy tuberous root that can be boiled, fried, or made into a mash. Like plantain, cassava is packed with dietary fiber, vitamins, and minerals. It can be served as an accompaniment to a variety of dishes. Additionally, depending on the part of Nigeria you stay, you can relish this tuber crop in various forms such as Fufu, Amala, Garri, Abacha, Kosai Rogo, etc.

3. Beans and Dodo

Health Benefits of Beans and Plantain

Beans are a great source of protein and dietary fiber. In Nigeria, beans are prepared in a special manner. Beans can be made into a porridge with fish, onions, pepper, palm oil, corn, spices, and herbs. Adding fried plantain or dodo makes the dish popular in millions of Nigerian households. This delicious dish is high in protein.

4. Moi-Moi

Health benefits of Moin Moin
Health benefits of Moin Moin

Moi-Moi, which is made from beans, is highly proteinous and rich in fiber. It is highly adaptable and can be eaten with vegetables, pap, soaked Garri, etc. This dish can keep you full and satisfied, allowing you to maintain a healthy body weight.

5. Acha

Health Benefits Of Acha

Acha, also known as fonio, is a small cereal grain native to West Africa and has been grown for over 5000 years. It is a member of the millet family and is sometimes called “hungry rice.” Acha is rich in fiber, high in protein, minerals, amino acids, gluten-free, and many other nutrients. It is incredibly healthy, nutritious, and can be eaten regularly.

6. Groundnuts

Groundnuts healthy foods to eat everyday in Nigeria

Nuts have been said by nutritionists to form part of our major diet. Groundnuts, also known as peanuts, are one of the healthy Nigerian foods that can be eaten every day.

They are a good source of plant-based protein, healthy fats, vitamins, and minerals. Groundnuts have been shown to help lower the risk of heart disease, diabetes, and some types of cancer.

However, note that groundnuts are high in calories, so they should be consumed in moderation as part of a balanced diet.

7. Ogbono Soup

Ogbono soup Nigerian foods that lower blood sugar
Image: Tinuolasblog

Ogbono soup is a tasty dish made from Ogbono seeds. Ogbono soup is one of the Nigerian meals to consider if you want to eat healthily. It can be relished with any swallow of your choice. The seed contains many vitamins, minerals, and amino acids. 

The soup is also a good source of calcium, potassium, vitamins, fiber, iron, zinc, protein, and fat.

8. Ogi (Akamu)

Akamu and Akara


For those looking for a delicious dessert, ogi or akamu is a perfect choice. Made from fermented millet, ogi contains dietary fiber, B vitamins, and magnesium and can be served with fresh fruit or dried fruits.

9. Peppered Goat Meat

Healthiest meat goat meat

This is one of Nigeria’s most healthy foods to eat daily. It is low in fat than red meat, and the flavor of the meat makes it super savory when spiced up with other spices.

This delicious goat meat dish is made by heating boiled and fried meat in a spicy sauce. The goat meat is spiced with garlic, onions, and other healthy spices, making it rich in protein, potassium, vitamin B12, iron, and zinc.

10.  Efo Riro

Health Benefits Of Efo Riro

Efo Riro is one of the most healthy Nigerian soups. This Nigerian soup is made from  Spinach, which is rich in essential nutrients. Spinach provides health benefits such as lowering the risk of cancer, improving bone health, and improving the management of blood glucose. Diabetic patients can eat Efo Riro as it helps to manage their conditions. 

Efo Riro is made with spinach, meat (fish, lamb. beef, or cow skin), pepper, and spices. The soup goes well with fufu, amala, rice, and wheat. 


These are just a few examples of healthy meals found in Nigeria. These healthy foods in Nigeria are affordable, easy to prepare, and above all highly nutritious. 



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