8 Simple Exercises To Do When You Wake Up
Waking up in the morning can be a daunting task, especially when you have a…
8 Simple Exercises To Do When You Wake Up
Waking up in the morning can be a daunting task, especially when you have a busy day ahead. The thought of getting out of bed and starting your day with a workout may seem overwhelming, but did you know that doing simple exercises after waking up can help you feel more energized and ready to…
7 Essential Health Tips For The Harmattan Season
The late November into the whole of december doesn’t just signify the end of the year; it also introduces the harmattan season. This is characterized by cold and dry air that affects several regions in West Africa. This harsh season can last from the end of November into January and mid-March in some regions. The…
10 Nutritious Nigerian Foods For Cold Weather
The rainy season in Nigeria is a special time. Special in the sense that it ushers in a few changes that would allow you to properly adapt to the cold weather. Wearing thick clothes that can allow you to withstand the cold becomes a norm, as regular, light clothes would not do any good. It…
7 Proven Health Benefits of Agbalumo (African Star Apple)
Agbalumo, also known as the African Star Apple, is a fruit that is widely enjoyed across Nigeria. It is popular not just for its enticing sweetness but also for its many health benefits. This tropical fruit, native to West Africa, ripens during the dry harmattan season, and is usually available from December to April every…
How To Keep Your Womb Healthy
The womb, also known as the uterus, is a remarkable organ that plays a crucial role in a woman’s reproductive system. This pear-shaped muscular organ is where a fertilized egg implants and grows into a fetus during pregnancy. The uterus is capable of expanding to accommodate the growing fetus and contracting to help push the…
10 Healthy Nigerian Foods For Convalescents
Nigeria is known for its rich and diverse culinary culture. Nigerian cuisine is characterized by the use of fresh herbs and spices, a variety of vegetables and meats, and starchy staples such as cassava, yams, and plantains. The foods in Nigeria are not only flavorful but also nutrient-dense and healthy, making them ideal for convalescents. …
7 Health Tips For Secondary School Students
As a secondary school student, your health should be just as important as your academic progress. Being the best in class would not matter much if your health is lacking. With assignments and chores to do almost every day, it can be easy to forget about every other thing, including how to stay healthy. Many…
5 Amazing Health Benefits Of Eating Catfish
Catfish, scientifically known as Siluriformes, are a diverse group of ray-finned fish, which be found on all continents, except Antarctica. There are over 3000 species of catfish found in freshwater settings like rivers and streams. However, some species have evolved to live in saltwater and caverns. Catfish has been used to prepare delicacies such as catfish…
10 Nigerian Foods To Avoid When You Have High Blood Pressure
Your blood pressure is the amount of force your blood exerts on the walls of your blood vessels. Having high blood pressure (or hypertension) means that the force of the blood against the artery walls is too high. If blood pressure is too high for too long, it can cause serious damage to the blood…
13 Amazing Health Benefits of Olive Oil
Olive oil can help you combat inflammation, reduce the risk of type 2 diabetes, speed up your metabolism, and help you lose weight. Sounds amazing, right? Well, stick around to find out even more benefits covered in this post, and they’re all backed by science. Olive oil, often referred to as “liquid gold,” has not…
