8 Important Exercise Tips For The Cold Weather
Exercising during the warmer weather when the sun is shining is much easier than exercising…
8 Important Exercise Tips For The Cold Weather
Exercising during the warmer weather when the sun is shining is much easier than exercising when the weather is chilled with freezing wind. During winter, people are forced to remain indoors because of the chilling winds; sometimes, exercising outside can expose you to the harmful effect of the cold winds. However, there are safety procedures…
11 Healthy Nigerian Foods You Can Cook Without Oil
It is commonly known that most Nigerian foods are cooked with oil, from soups to stews to different rice varieties. It is just that the oil differs. Traditional Nigerian cuisine is rich in flavors and nutrients, but the use of oils can add unnecessary calories and unhealthy fats that may contribute to various health issues,…
5 Useful Health Tips For Back Pain Management
The back is the pillar of the body, the spines withstand significant forces throughout the day, and back pain can become an obstacle to everyday living. The back might hurt due to old age, sprain, or a sports injury. It can also occur as a result of chronic conditions like arthritis (a condition that is…
How To Take Care Of Your Elbows
The elbow is a hinged joint that connects the upper arm bone (humerus) to the forearm bones (radius and ulna). It allows for the flexion and extension of the forearm relative to the upper arm. Your elbows are an important part of your body. They help you move around, perform activities, and even assist your…
15 Nigerian Foods That Are Rich In Vitamin E
Vitamin E is an important vitamin that helps many organs in your body work well. It’s also a strong antioxidant with many health benefits. Since your body doesn’t make vitamin E, you need to get it from the foods you eat. Many foods that are high in vitamin E can be found in Nigeria. This…
8 Amazing Health Benefits of Scotch Bonnet Pepper (Ata Rodo)
Scotch bonnet is a variety of chilli pepper that is found in many parts of West Africa. They are used prominently in preparing cuisines and spicing up delicacies. Scotch bonnet pepper is called Ata Rodo in the Yoruba language of Nigeria. Fresh, ripe scotch bonnets can range from green to yellow to scarlet red colours….
10 Important Exercise Tips For The Morbidly Obese
Morbid obesity is a serious health condition that affects millions of people worldwide. It is characterized by a body mass index (BMI) of 40 or higher, which puts individuals at a significantly higher risk of developing chronic diseases such as diabetes, heart disease, and stroke. For those who are morbidly obese, exercise can be a…
Healthy Seasonal Foods In Nigeria
Seasonal foods are those foods that appear or are available at a certain time or season of the year. The season is the time when that food would be ripe and ready for harvest. Depending on the type of food, some may be available for just a few weeks while some others could be available…
7 Crucial Health Tips For Ulcer Patients
An ulcer is a sore in the stomach, which can be very painful if not managed properly. Ulcer affects about four million people annually around the world, making it one of the most common illnesses around. There are two types of stomach ulcers; gastric ulcer and duodenal ulcer. A gastric ulcer appears as a sore in the…
How To Protect Your Newborn From IllnessÂ
Imagine bringing your newborn home from the hospital, excited to start this new chapter of your life. However, with this joy comes the responsibility of protecting your little one from the dangers of the outside world, including illnesses. As a parent, it’s natural to worry about your baby’s health and well-being, especially during their first…
