10 Important Cooking Gas Safety Tips You Must Know
Cooking gas, originally known as Liquefied Petroleum Gas, LPG provides us with one of the…
20 Healthy Local Foods in Nigeria
Nigeria is home to a wide variety of healthy and nutritious local foods. These foods are not only delicious but also provide numerous health benefits. In the context of this article, “local foods” refers to foods that are grown, harvested, and commonly consumed within Nigeria. These are ingredients that are native to the country or…
Nigerian Child Vaccination Schedule 2025
Growing children are very fragile and susceptible to several diseases. That is why it is important that babies receive vaccines from the very point of birth. Immunization or vaccination is the act of giving the child vaccines that would help fight and prevent infectious diseases. Such diseases can hamper the child’s growth and result in…
10 Popular Drugs Every Nigerian Must Have Taken
As humans, we need drugs because we are bound to get sick once in a while. Medicines are substances or chemical compounds used to cure, stop, or prevent disease. They can also help ease the symptoms or assist in the diagnosis of illnesses. Medications have helped many people to live a healthy life. I am…
10 Important Cooking Gas Safety Tips You Must Know
Cooking gas, originally known as Liquefied Petroleum Gas, LPG provides us with one of the fastest, eco-friendly, and affordable means of cooking food compared to its alternatives. As a result of that, we could notice that a lot of industries and households are beginning to switch to it lately, which is quite good anyways. However…
10 Nigerian Foods That Are Rich In Folic Acid
Folic acid is the synthetic form of folate or Vitamin B9 that is found in certain foods. It is also sold separately as a supplement for those who need it, like pregnant women or those who have a Vitamin B9 deficiency. Because of how essential it is, Vitamin B9 has been added to a range…
10 Healthy Nigerian Foods For the Elderly
When we age, our bodies undergo changes that affect our dietary needs and abilities to absorb nutrients. Hence, not all foods are suitable for the elderly because, at this stage, their body system is weaker and more susceptible to diseases and infections. In addition, elderly individuals are more vulnerable to health problems and chronic diseases…
Top 15 Healthy Nigerian Food Combinations
Food is an essential part of our lives, providing us with the energy and nutrients our body needs to function properly. However, food combinations refer to the way in which different foods are eaten together or paired. In Nigeria, where traditional cuisine is rich in flavor and diversity, food combinations are very popular. There are…
Is Hard Water Really That Bad? An Exploration Of Its Effects
Is hard water really that bad? With myths and misinformation, many people are unsure about the true effects of hard water. While it can be damaging in some ways, it can be beneficial in others. We explore the effects of hard water to see if it is that bad.What is hard water? Before exploring the…
8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)
Groundnut paste is a thick, delicious creamy substance made from groundnut and other ingredients. It is known as peanut butter, and it comes with numerous health benefits. Groundnut Paste is also called Okwu Ose, Okwu Oji, and Ose Oji by Nigerians and can be used as a dessert. Ose Oji is made from roasted groundnut and can be eaten…
11 Healthy Nigerian Foods Rich In Probiotics
Probiotic foods are foods that contain microorganisms like bacteria, but the good kind, and yeast. These are referred to as probiotics. While you have been told that bacteria cause illnesses and should be completely avoided, not every bacteria are bad. Probiotics have some health benefits including improving digestive health, reducing the effect of lactose intolerance,…
