Onion and honey are two very healthy things. Onion is a vegetable that contains several vitamins, minerals, and powerful plant compounds that have been said to promote health in many ways. While honey is a delicious syrupy liquid that honeybees products from plant nectar. It also has a lot of potential health benefits and is used in many home remedies and alternative medicine treatments. Onion and honey have been used together for their medicinal benefits. This article discusses the health benefits of onion and honey.
9 Health benefits of onion and honey
1. Natural antibiotics
Antibiotics are used to kill or inhibit bacteria growth. Onion juice with honey is a perfect antibiotic that can combat dermal bacteria. In addition, you can use this super combo against bacterial skin infections. The onion and honey mixture can be applied to infected areas and left to dry for maximum effect. Several studies have demonstrated that onions and honey can fight potentially dangerous bacteria and inhibit their growth.
2. Cough treatment
For ages now, honey has been utilized to treat cough and cold. According to a study, honey can be used to relieve coughs more effectively than OTC medications that contain dextromethorphan (DM), a cough suppressant. While onions contain sulfur compounds that help fight mucus and promote the expulsion of mucus from your airways and ease sore throat symptoms. Thus, taking onion and honey might effectively treat cough and even bronchitis.
3. Treatment of wounds and skin burns
The combination of honey and onions can be used to treat skin injuries and burns. It is believed that applying these as a dressing will activate the healing properties and works faster than many other dressing alternatives. Honey has antibacterial properties and a unique pH balance that increases oxygen and healing compounds to a wound. While onion juice is a mild antibiotics and also has wound-healing properties. In fact, in the Civil War, onion juice was routinely used to treat gunshot wounds.
4. Good for the skin
An essential nutrient like vitamin C is beneficial in helping you look young. This is because it aids in the creation of collagen, ensuring that your skin’s suppleness is preserved. Thankfully, vitamin C is plentiful in both onions and honey, and combining the two results in one of the perks of onion and honey, appearing forever youthful.
Furthermore, both onion and honey have antibacterial, antiseptic, and anti-inflammatory that help in reducing inflammation, preventing breakouts, and keeping the skin healthy. Honey is also a natural humectant, so it helps keep the skin moist.
5. Improves heart health
Onion is relatively low in fat and calories, making it the perfect vegetable. However, honey provides little fat but with lots of calories. As a result, the mixture of onion juice and honey provides a healthy balance of fat, calories, and nutrients.
Essential minerals such as potassium play crucial roles in your cardiovascular health. Potassium also helps to control how fast your heart beats. Since onion and honey are rich in potassium and other amazing minerals, they can be taken to enhance the health of your heart. Taking onion and honey may help lower blood pressure, improve blood fat levels, decrease triglycerides, reduce cholesterol levels, and regulate your heartbeat — which may lower heart disease risk.
6. Boosts fertility
Onions and honey are also beneficial when it comes to sexual health and fertility. Honey is said to enhance egg quality and general fertility because of its rich B vitamin, iron, calcium, and amino acid content. It also improves serum testosterone concentration, sperm count, and fertility. On the other hand, onions are excellent sources of antioxidants and flavonoids that help boost the production of sperm quantity and count.
7. Might help treat the after-effects of chemotherapy
The combination of onion with honey is beneficial in treating radiation side effects. Onions’ high antioxidant content, along with phytochemicals, aid in flushing out chemotherapy-related chemical residues and allowing you to recover control of your body more quickly. One study showed that consuming onions had positive effects on patients undergoing chemotherapy. While honey may help treat painful mouth inflammation caused by cancer treatments. According to a study, honey was more likely to reduce moderate or severe pain for patients after radiotherapy and/or chemotherapy treatment.
8. May help with hair growth
Many people have claimed that onion and honey can help with hair growth. That may be right because both onion juice and honey have many medicinal properties that can be useful for hair growth. Massaging your hair with onion juice and honey can increase blood circulation, which helps in hair growth. They both have antibacterial properties that might help keep your scalp away from infections, further promoting healthy hair growth. Onions and honey can also prevent hair breakage.
9. Prevents cancer
One of the many advantages of the onion juice and honey blend is its capacity to protect the body’s cells against aberrant development caused by toxins. This unique combo contains antioxidants, such as vitamin C, which assist the body in ridding itself of pollutants that may damage cell function. They also include phytochemicals like flavonoids, which aid the body’s defense against foreign substances.
Bottom Line
Amazingly, onion and honey can easily be acquired at your local stores near you. Combining both powerful foods doesn’t require any special skills. You only have to extract the juice from the onion, add it to your honey, ingest it, and get all the benefits.
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