Why Vegetables Should Be Washed Before Cutting

Why Vegetables Should Be Washed Before Cutting

Vegetables, especially leafy vegetables, are part of almost every food we eat daily. So many delicious Nigerian meals and soups are prepared with vegetables....
Ways To Care For Your Urinary System

6 Ways To Care For Your Urinary System

Your urinary system is probably one part of your body that you rarely give two thoughts about. You do not know how it works,...
Health Effects Of Using Phone Too Much

5 Health Effects Of Using Your Phone Too Much

When last did you intentionally go a full day without using your phone? A Complete 24 hours. Can’t recall? You are not alone.  Over the years, phones...
Health Effects of Saccharin

4 Must-Know Health Effects of Saccharin

You must have heard of saccharin before when making something that required sweetening. Saccharin is a non-nutritive or artificial sweetener that doesn't contain any...
How to Get Rid of Dark Knuckles

How to Get Rid of Dark Knuckles Permanently

Dark knuckles are among the leading skin problems faced by many nowadays. This has led people to seek out how to get rid of...
Health Benefits of Raw Garlic

9 Powerful Health Benefits Of Raw Garlic

People are encouraged to eat healthily, stay clean and take care of their bodies. This includes following the proper diet, avoiding things that can...
How To Care For Your Feet When You Have Diabetes

How To Care For Your Feet When You Have Diabetes

Diabetes presents a lot of problems to your health. This would lead you to take special care of your health to prevent health complications....
Health benefits of Prekese

10 Potential Health Benefits of Prekese

Prekese is a flowering plant found in many parts of West Africa. The scientific name of prekese is Tetrapleura tetraptera.  The plant has tons of benefits...
How to Avoid Getting Sick in Nigeria As A Traveller

How to Avoid Getting Sick in Nigeria As A Traveller

If you are coming to Nigeria, especially if it is your first time, the last thing you would want is to fall sick in...
health benefits of bitter leaf

10 Powerful Health Benefits Of Bitter Leaf (Vernonia Amygdalina)

The bitter leaf plant, scientifically known as Vernonia Amygdalina is a medicinal herb that grows in tropical Africa and it is tagged “bitter” due...

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