How To Protect Yourself From Secondhand Smoke

How To Protect Yourself From Secondhand Smoke

Inhaling smoke is never a good thing. Even though you do not smoke cigarettes or other kinds of drugs, it is not always easy...
Health benefits of Prekese

10 Potential Health Benefits of Prekese

Prekese is a flowering plant found in many parts of West Africa. The scientific name of prekese is Tetrapleura tetraptera.  The plant has tons of benefits...
Healthy Ways to Reduce Your Salt Intake

8 Healthy Ways to Reduce Your Salt Intake

Salt is one of the ingredients that is essential to make a good meal. About 17% of the salt we consume is also found...
How To Take Care Of Your Eyes During Online Classes

How To Take Care Of Your Eyes During Online Classes

As the world is going digital with each passing day, majority of businesses and careers have moved to a daily lifestyle of spending long...
How To Protect Your Early Pregnancy

How To Protect Your Early Pregnancy

Every stage of pregnancy is important. From the first few weeks to the final few days just before the baby is born, you have...
How To Protect Your Eyes From Phone Screen Glare

How To Protect Your Eyes From Phone Screen Glare

Chances are that you are reading this from a smartphone. These days, more people connect to the internet through a smartphone than through a...
Health Benefits of Uda Seed

8 Pure Health Benefits of Uda Seed (Negro Pepper)

Uda seed or Negro pepper is an aromatic spice commonly used in flavouring foods in certain parts of the world, including Nigeria, Senegal, Ghana,...
Health Benefits of Coconut to Men

8 Major Health Benefits of Coconut to Men

Coconut is a tropical fruit that comes from the coconut palm tree (Cocos nucifera). The fruit has a hard, brown, fibrous outer shell and...
Health Benefits of bushmeat

Health Benefits and Side Effects of Bushmeat

Bushmeat is prevalent in Nigeria. It is considered normal to eat wildlife animals, though not every animal. Bushmeat is a collective name for the...
Ways to prevent drug abuse in Nigeria

10 Practical Ways to Prevent Drug Abuse in Nigeria

Drug Abuse, otherwise known as Substance Abuse, is an umbrella term for describing the excessive and habitual use of hard/illicit drugs. It can also...

Recent Posts