Health benefits of lemongrass

10 Outstanding Health Benefits Of Lemongrass

Lemongrass, also known as citronella, is a kind of grass that is often used for cooking and making herbs, and it has a zesty...
Nigerian Pear (Ube)

7 Potent Health Benefits of Nigerian Pear (Ube)

Nigerian pear or African pear is a delicious fruit that originates from the Western Part of Africa, and it is often eaten with roasted...
How to Stay Fit and Healthy During the December Holidays in Nigeria

How to Stay Fit and Healthy During the December Holidays in...

The month of December is one marked with festivity, not just in Nigeria alone but all over the world. December is particularly special because...
How to Keep Your Prostate Healthy

How to Keep Your Prostate Healthy

If you are a man, as you age, there are some things you have to take seriously, health-wise. One of those is your prostate...
How to Get Rid of Dark Knuckles

How to Get Rid of Dark Knuckles Permanently

Dark knuckles are among the leading skin problems faced by many nowadays. This has led people to seek out how to get rid of...
Health Benefits of African Oil Bean Seed

7 Solid Health Benefits of African Oil Bean Seed (Ukpaka or...

African oil bean seed is a nutrient-packed  food condiment native to Eastern Nigeria. It is popularly known as "Ukpaka" or "ugba" in Igbo land,...
Nigerian Swallow

10 Best Nigerian Foods for Weight Gain

When it comes to living healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There...
Health Effects of Late-night Sleeping

7 Worrying Health Effects of Late-night Sleeping

Sleeping late is a habit for many people. The popular saying “early to bed, early to rise” does not apply to them, although they...
Maternal health in Nigeria

Crucial Maternal Health Problems in Nigeria

Maternal health simply means the health of women during pregnancy, childbirth, and of course, postnatal care. Improving the health of mothers is very important...
How To Protect Your Early Pregnancy

How To Protect Your Early Pregnancy

Every stage of pregnancy is important. From the first few weeks to the final few days just before the baby is born, you have...

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