8 Powerful Health Benefits of Uda Seed (Negro Pepper)
Uda seed or Negro pepper is an aromatic spice commonly used in flavouring foods in certain parts of the world, including Nigeria, Senegal, Ghana,...
5 Compelling Reasons Why You Should Drink More Water
Water is essential to life. Both plants and animals need water to survive. Water has a lot of uses in our everyday lives, but...
3 Adverse Health Effects of Drinking Contaminated Water
Drinking water is essential for survival. But you do not just need any kind of water, you need clean, pure water that is safe...
8 Important Hygiene Tips For Teenage Guys
Maintaining good hygiene is important for teenage guys to prevent the spread of illness, maintain good health, and feel confident. The teenage period coincides...
5 Adverse Health Effects of Poor Lighting
Poor lighting can be described as insufficient or inadequate lighting that makes it difficult to see clearly. It can also be said to be...
How To Reduce Internal Body Heat
Body heat is normal in this part of the world. one of the major causes of body heat is high temperature. This is often...
The 4 Easiest Ways To Get Your Health Back On Track
Falling off your grind is nothing to be ashamed of, and it is actually quite common due to busy schedules or unforeseen circumstances.
As...
How To Maintain A Healthy Hormonal Balance
The hormones in our body play an important part in our everyday lives. It helps to regulate functions of the body like metabolism, mood,...
7 Top Health Benefits of Watermelon for Men
Watermelon is not only a popular thirst-quenching fruit on a typical sunny afternoon, and research shows that it supplies the body with essential nutrients...
7 Bad Health Effects Of Junk Food On Students
Students are known to consume junk food regularly because they feel it is more convenient to prepare and get. You can just order some...