8 Super Health Benefits of Irish Potatoes
Irish Potato is a tuberous crop from the perennial nightshade Solanum tuberosum, and it is consumed in almost every part of the world, ranging...
7 Proven Health Benefits of Agbalumo (African Star Apple)
Agbalumo, also known as the African Star Apple, is a fruit that is widely enjoyed across Nigeria. It is popular not just for its...
13 Healthy Nigerian Foods Rich In Magnesium
Magnesium is an essential nutrient in the body. It is involved in different metabolic processes and chemical reactions in the body. It also assists...
8 Healthy Edible Seeds in Nigeria
Seeds are often thought of as something that has just one purpose; being put into the ground to grow another plant. But seeds are...
5 Healthy Nigerian Dinner Ideas and Recipes
Just like breakfast, your dinner is also an important meal of the day. It's the meal that you eat before retiring to bed. Are...
7 Healthy Ways to Ensure Food Safety
Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may...
7 Fantastic Health Benefits Of Fruit Salad
Thinking of a new way to start eating healthy? Then try eating fruit salad. Fruit salad is simply a dish that consists of nothing...
10 Health Benefits Of Achicha Ede (Cocoyam Pottage)
Achicha ede, as popularly eaten by eastern Nigerians, is a delicious meal mainly prepared from dried cocoyam flakes. Other ingredients used in preparing achicha...
5 Healthy Nigerian Breakfast Ideas and Recipes
Breakfast is the most important meal of the day as it has a direct impact on how your body will function throughout the day....
5 Fantastic Health Benefits Of Lamb Meat
Lamb meat is a type of red meat that comes from young sheep, typically less than one year old. It is a popular meat...