Health Benefits of Water Yam

6 Amazing Health Benefits of Water Yam

Water yam, also regarded as wild yam, is among the oldest food crops we have around. It originated from South-East Asia, Burma and was...
Yam and Egg breakfast

5 Healthy Nigerian Breakfast Ideas and Recipes

Breakfast is the most important meal of the day as it has a direct impact on how your body will function throughout the day....
Health Benefits of Beans and Plantain

7 Amazing Health Benefits of Beans and Plantain

Health Benefits of Beans and Plantain Beans and plantain are a popular food combo in many parts of the world. In Nigeria, however, beans and...
Health Benefits Of Parfait

7 Perfect Health Benefits Of Parfait

Parfait is a French word that means "perfect," and when you combine healthful grains and fruit with yogurt to make a delectable breakfast or...
Ofada rice

7 Maximum Health Benefits of Ofada Rice

Ofada rice is a local variety of rice grown in Nigeria and used in the preparation of many dishes. Ofada rice are a mixture...
Nigerian Swallow

10 Best Nigerian Foods for Weight Gain

When it comes to living healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There...
Zobo drink

10 Powerful Health Benefits of Zobo Drink (Hibiscus Tea)

Zobo is one of the most consumed beverages in the world, ranging from Africa to Asia, Europe, America, etc. and it is served in...
Health benefits of Irish potatoes

8 Super Health Benefits of Irish Potatoes

Irish Potato is a tuberous crop from the perennial nightshade Solanum tuberosum, and it is consumed in almost every part of the world, ranging...
Health Benefits of Gbegiri Soup

7 Amazing Health Benefits of Gbegiri Soup

Gbegiri soup is a type of Nigerian soup that is peculiar to the Yoruba tribe of Nigeria. It is a delicious soup made from...
Health Benefits of date fruit

14 Impressive Health Benefits of Dates (Dabino)

Dates are a delicious and nutritious fruit which originates from Iraq. Ever since this fruit was discovered thousands of years ago, it has grown...

Recent Posts