Pumpkin seeds edible seeds in Nigeria

8 Healthy Edible Seeds in Nigeria

Seeds are often thought of as something that has just one purpose; being put into the ground to grow another plant. But seeds are...
Causes of Food Poisoning in Nigeria

Causes of Food Poisoning in Nigeria and How to Avoid Them

Food poisoning is something that can affect anybody. It is caused by eating contaminated or spoilt food. The food does not have to look...
Ukpo Oka (Corn Pudding)

5 Health Benefits of Ukpo Oka (Corn Pudding)

One of the most prominent dish in Nigeria is corn pudding, otherwise known as Ukpo Oka in the Igbo parts of the Nigerian federation....
Kilishi healthy Nigerian desserts

10 Healthy Nigerian Desserts Everyone Must Try

Everyone loves to have dessert. Most times, we do not necessarily have them after a meal, but at any time of the day, as...
Groundnut water

5 Health Benefits of Groundnut Water

Groundnut are legumes that are rich in nutrients and can be used for different purposes. It is not normally eaten raw as it can...
Natural Aphrodisiac Foods in Nigeria

8 Natural Aphrodisiac Foods in Nigeria

An aphrodisiac is a food that increases libido or ‘puts you in the mood’ and increases sexual pleasure as well. Sex has a lot...
Health Benefits of Pap

8 Confirmed Health Benefits of Pap (Akamu or Ogi)

Corn pap, often regarded as akamu, ogi, koko or eko, is a Nigerian fermented cereal pudding made from maize. This superlight food has been around for...
Health Benefits of Eating Cabbage

7 Captivating Health Benefits of Eating Cabbage

Cabbage is a very healthy and nutritious vegetable. It belongs to the cruciferous family, along with other vegetables like cauliflower, broccoli, collard greens, and...
Health Benefits Of Apple Cider Vinegar

7 Fine Health Benefits of Apple Cider Vinegar

HEALTH BENEFITS OF APPLE CIDER VINEGAR  Apple cider vinegar is a type of vinegar that is made from fermented apple juice. It is mostly used...
Health Benefits of Akpu

5 Solid Health Benefits of Akpu (Fufu) 

Akpu is a thick, staple Nigerian food extracted from cassava tubers. It is also called Fufu can also be made with plantain flour. It...

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