Is it Dangerous to Eat Mango after Drinking Coke or Fanta
There is a popular belief among Nigerians, especially while growing up, that eating mango after drinking coke or fanta can kill you. Or you...
8 Superb Health Benefits of Sardines (Titus Fish)
For some people, no shopping is complete without buying a few tins of sardines while some other people skip that part of the mall....
5 Amazing Health Benefits of Rice and Beans
Rice and beans is a popular dish in Nigeria, where it is often referred to as "jollof rice and beans." It is typically made...
8 Health Benefits of Banana and Groundnut
Banana and groundnuts are a popular snack combo here in Nigeria. Although the two can be enjoyed separately or with other things, many people...
Basmati Rice: Nutritional Content and Health Benefits
Basmati rice is easily recognisable by sight, because of its long grains, and also by smell, due to its nice aroma. It also has...
15 Amazing Health Benefits of Abacha (African Salad)
The Abacha food, which is popular regarded as African Salad in English, is a very aromatic delicacy and quite nutritious to the enzymes of...
7 Amazing Health Benefits Of Red Meat
Red meat is a type of meat that comes from mammals and has a red color when raw, which comes from the presence of...
10 Intriguing Health Benefits of Garden Egg
Garden egg is a nutritious fruit from the nightshade family and is widely consumed in African countries like Nigeria, Ghana, and Benin Republic. The...
10 Amazing Health Benefits of Oha Leaves
Oha leaf is a popular cooking ingredient in the Southeastern part of Nigeria. Botanically known as Pterocarpus mildraedii, and called African Rosewood in English....
8 Health Benefits of Vegetable Soup (Ugu)
Vegetable soup is a popular delicacy in Nigeria. It is prepared with fluted pumpkin leaves (Telfairia occidentalis).
Pumpkin leaf, also known as ugu by Nigerian...
