Nigerian foods for ulcer patients

Healthy Nigerian Foods for Ulcer Patients

Ulcer is a very serious medical condition that affects the lining of the intestine. This can make digestion very difficult and can cause great...
Most Unsafe Roadside Foods in Nigeria

7 Most Unsafe Roadside Foods in Nigeria

Many Nigerians depend on roadside foods for their survival as they go about their daily activities. Roadside foods or street foods are foods commonly...
Health Benefits of Yam Porridge

8 Amazing Health Benefits Of Yam Porridge

Yam porridge or yam pottage is a very delicious yam recipe though it’s eaten by many Nigerians. It is also called Asaro and is...
Uziza leaves

The Marvellous Health Benefits of Uziza

Spices are just as important as the salt is to a meal. They are the taste of every meal. But more importantly, spices are...
Healthy Nigerian nuts

6 Extremely Healthy Nigerian Nuts

Nuts are a very important part of our diet. No matter the kind of lifestyle you keep or whether you are a vegetarian or...
Health Benefits of Ekpang Nkukwo

7 Amazing Health Benefits of Ekpang Nkukwo

Ekpang Nkukwo is one of the most delicious delicacies that is mainly eaten among the Efik and Ibibio people of Nigeria. It is prepared...
Health Benefits Of Tomatoes For Men

7 Vital Health Benefits Of Tomatoes For Men

Tomatoes are a nutrient-dense fruit that can help improve your health. Its nutritional content helps to promote glowing skin, cardiovascular health, and weight loss....
Health Benefits of Kefir

8 Refreshing Health Benefits of Kefir

Kefir is a cultured, fermented milk drink similar to yogurt — though not as thick as yogurt, kefir has been shown to contain a...
Health benefits of okpa

5 Superior Health Benefits of Okpa

Okpa is a delicacy that is popular in Eastern Nigeria. It’s made with Bambara nuts or Bambara beans. Okpa is one of the healthy...
Healthy Nigerian Biscuits

5 Savoury and Healthy Nigerian Biscuits

It is very obvious that Nigerians love biscuits. There are so many biscuit brands that are bought regularly in Nigeria. Also, a lot of...

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