Nigerian Shrimp Seafoods in Nigeria

4 Healthy Seafoods in Nigeria

Seafood are animals and plants gotten from the sea that are eaten as food. Not every animal or plant in the water is edible,...
Nigerian Foods Rich In Vitamin B12

11 Nigerian Foods Rich In Vitamin B12

Food is any substance that can nourish the body without causing harm when taken in. Certain local foods contain essential minerals and vitamins which...
Health Benefits Of Eating Turkey Meat

8 Amazing Health Benefits of Eating Turkey Meat

Turkey meat is the meat obtained from domesticated turkeys or wild turkeys. The meat is also referred to as just turkey, and is popular...
Health benefits of Irish potatoes

8 Super Health Benefits of Irish Potatoes

Irish Potato is a tuberous crop from the perennial nightshade Solanum tuberosum, and it is consumed in almost every part of the world, ranging...
Health Benefits of Semolina

6 Yummy Health Benefits of Semolina (Semovita)

Semolina is a coarse flour used in making pasta, bread, cereals and other food products. In Nigeria, semolina flour is used to prepare the...
Health Benefits of Banana and Groundnut

8 Health Benefits of Banana and Groundnut

Banana and groundnuts are a popular snack combo here in Nigeria. Although the two can be enjoyed separately or with other things, many people...
Health Benefits of Pounded yam

7 Valid Health Benefits of Pounded Yam

Pounded yam, also known as Iyan in western locations of Nigeria, is a yam recipe made by boiling the yam and then pounding it...
Health Benefits of Jollof Rice

5 Amazing Health Benefits of Jollof Rice

Jollof rice is one of the most delicious and popular rich dishes in West Africa. It is a rice dish that is usually made...
Health Benefits of Puff Puff

5 Amazing Health Benefits of Puff Puff

Puff puff is a popular snack in West Africa. It is common food among small chops served in events and merry occasions. It is...
Health benefits of KpoKpo garri

Health Benefits of Tapioca (KpoKpo Garri)

Tapioca is a crunchy snack that is made from cassava root. It is popularly known as KpoKpo garri, and is consumed by many Nigerians,...

Recent Posts