10 Healthy Nigerian Desserts Everyone Must Try
Everyone loves to have dessert. Most times, we do not necessarily have them after a meal, but at any time of the day, as...
8 Natural Aphrodisiac Foods in Nigeria
An aphrodisiac is a food that increases libido or ‘puts you in the mood’ and increases sexual pleasure as well. Sex has a lot...
7 Captivating Health Benefits Of Monkey Kola
Monkey kola is an African indigenous fruit that is popularly grown. It is a specie of the West African kola nut tree. The scientific...
5 Health Benefits of Eating Hot Food
When it comes to food, some like it hot, and some like it cold. How you would choose to enjoy your food might seem...
11 Healthy Nigerian Foods You Can Cook Without Oil
It is commonly known that most Nigerian foods are cooked with oil, from soups to stews to different rice varieties. It is just that...
10 Best Nigerian Foods for Weight Gain
When it comes to living healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There...
Health Benefits of Nigerian Brown Beans
Beans are one of the popular sources of protein. It is a leguminous plant that are extremely nutritious and contains essential nutrients which serve...
10 Nigerian Foods That Are Rich in Potassium
Potassium is a mineral that your body needs because the body is unable to produce potassium. This powerful mineral helps your muscles contract and...
8 Health Benefits of Scotch Bonnet Pepper (Ata Rodo)
Scotch bonnet is a variety of chilli pepper that is found in many parts of West Africa. They are used prominently in preparing cuisines...
7 Amazing Health Benefits of Dried Fish
Dried fish is collective term used for fish that has been preserved using drying method. Drying method is a food preservation method that involves...