Nigerian foods for ulcer patients

Healthy Nigerian Foods for Ulcer Patients

Ulcer is a very serious medical condition that affects the lining of the intestine. This can make digestion very difficult and can cause great...
Most Unsafe Roadside Foods in Nigeria

7 Most Unsafe Roadside Foods in Nigeria

Many Nigerians depend on roadside foods for their survival as they go about their daily activities. Roadside foods or street foods are foods commonly...
Custard Dairy Foods In Nigeria

7 Healthy Dairy Foods In Nigeria

Dairy foods are food products made from milk. They could be derived directly from milk or be used in making the products. The milk...
Health Benefits of Spaghetti

7 Surprising Health Benefits of Spaghetti

Spaghetti comes in many shapes and sizes. It is usually made from wheat flour mixed with water and then rolled into long thin strings....
Uziza leaves

The Marvellous Health Benefits of Uziza

Spices are just as important as the salt is to a meal. They are the taste of every meal. But more importantly, spices are...
Healthy Nigerian nuts

6 Extremely Healthy Nigerian Nuts

Nuts are a very important part of our diet. No matter the kind of lifestyle you keep or whether you are a vegetarian or...
Health Benefits of Ekpang Nkukwo

7 Amazing Health Benefits of Ekpang Nkukwo

Ekpang Nkukwo is one of the most delicious delicacies that is mainly eaten among the Efik and Ibibio people of Nigeria. It is prepared...
Nigerian Foods Rich In Omega-3 Fatty Acids

10 Nigerian Foods Rich In Omega-3 Fatty Acids

Omega-3 fatty acids are a class of essential fats that offers the body a lot of benefits. While people are generally advised to take...
Health Benefits of Garri

7 Impressive Health Benefits of Garri

Garri is the granular flour that is gotten by processing the starchy tuberous roots of freshly harvested cassava. It is one of the most...
Health Benefits Of Fruit Salad

7 Fantastic Health Benefits Of Fruit Salad

Thinking of a new way to start eating healthy? Then try eating fruit salad. Fruit salad is simply a dish that consists of nothing...

Recent Posts