Chicken and Chips

Is Eating Chicken and Chips Healthy?

Nigerians have a wide variety of food items, and each tribe has its own distinct pattern of meals and preparation methods. Aside local meals,...
Health Benefits of date fruit

14 Impressive Health Benefits of Dates (Dabino)

Dates are a delicious and nutritious fruit which originates from Iraq. Ever since this fruit was discovered thousands of years ago, it has grown...
Healthy Nigerian cereals

5 Super Healthy Nigerian Cereals For You

Waking up early with barely enough time to prepare can make it very easy to skip breakfast. For some other people, they are trying...
Nigerian foods for ulcer patients

Healthy Nigerian Foods for Ulcer Patients

Ulcer is a very serious medical condition that affects the lining of the intestine. This can make digestion very difficult and can cause great...
is reusing cooking oil bad for you

Is Reusing Cooking Oil Bad For You?

Did you know, the food you cook, no matter how delicious or expensive it is, can be bad for you when cooked in an...
Health Benefits of Akara

5 Spicy Health benefits of Akara

Also known as bean cakes, Akara is one of the popular Nigerian snacks that are really tasty and nourishing. It is made from beans,...
Health Benefits of African Yam Bean

7 Bold Health Benefits of African Yam Bean

African yam bean is a plant that produces both tubers and bean seeds (legumes). African yam bean is scientifically known as Sphenostylis stenocarpa. The plant...
Ways to ensure food safety

7 Healthy Ways to Ensure Food Safety 

Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may...
Health benefits of basmati rice

Basmati Rice: Nutritional Content and Health Benefits

Basmati rice is easily recognisable by sight, because of its long grains, and also by smell, due to its nice aroma. It also has...
Easy ways to eat more vegetables

6 Easy Ways to Eat More Vegetables

Vegetables are essential nutrients for a healthy body not only because of their numerous functions but also for their sumptuous tastes and colour they...



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