4 Healthy Seafoods in Nigeria
Seafood are animals and plants gotten from the sea that are eaten as food. Not every animal or plant in the water is edible,...
11 Nigerian Foods Rich In Vitamin B12
Food is any substance that can nourish the body without causing harm when taken in. Certain local foods contain essential minerals and vitamins which...
8 Amazing Health Benefits of Eating Turkey Meat
Turkey meat is the meat obtained from domesticated turkeys or wild turkeys. The meat is also referred to as just turkey, and is popular...
8 Super Health Benefits of Irish Potatoes
Irish Potato is a tuberous crop from the perennial nightshade Solanum tuberosum, and it is consumed in almost every part of the world, ranging...
6 Yummy Health Benefits of Semolina (Semovita)
Semolina is a coarse flour used in making pasta, bread, cereals and other food products. In Nigeria, semolina flour is used to prepare the...
8 Health Benefits of Banana and Groundnut
Banana and groundnuts are a popular snack combo here in Nigeria. Although the two can be enjoyed separately or with other things, many people...
7 Valid Health Benefits of Pounded Yam
Pounded yam, also known as Iyan in western locations of Nigeria, is a yam recipe made by boiling the yam and then pounding it...
5 Amazing Health Benefits of Jollof Rice
Jollof rice is one of the most delicious and popular rich dishes in West Africa. It is a rice dish that is usually made...
5 Amazing Health Benefits of Puff Puff
Puff puff is a popular snack in West Africa. It is common food among small chops served in events and merry occasions. It is...
Health Benefits of Tapioca (KpoKpo Garri)
Tapioca is a crunchy snack that is made from cassava root. It is popularly known as KpoKpo garri, and is consumed by many Nigerians,...
