Kilishi healthy Nigerian desserts

10 Healthy Nigerian Desserts Everyone Must Try

Everyone loves to have dessert. Most times, we do not necessarily have them after a meal, but at any time of the day, as...
Health Effects of Eating Cold Food

5 Unknown Health Effects of Eating Cold Food

Eating hot or warm food is the norm. This is because most of the food we eat has to be cooked with heat. But...
Health Benefits of Plantain Fufu

7 Phenomenal Health Benefits of Plantain Fufu

Plantain fufu is a classic meal made from plantain, which is an unripe green plant. Before it can be used, this unripe plantain is...
Nigerian Drinks For Losing Weight

7 Healthy Nigerian Drinks For Losing Weight

For many people, losing weight takes work. This is why they make use of more than one method to get rid of unnecessary weight....
Health benefits of ogiri okpei

10 Amazing Health Benefits of Ogiri

Ogiri is a popular a seasoning commonly used in Nigerian cuisine. It is made by fermenting oilseeds like sesame seeds or egusi seeds. It...
Nigerian Swallow

10 Best Nigerian Foods for Weight Gain

When it comes to living healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There...
Nigerian brown beans

Health Benefits of Nigerian Brown Beans

Beans are one of the popular sources of protein. It is a leguminous plant that are extremely nutritious and contains essential nutrients which serve...
Tomato paste Nigerian Foods That Are Rich in Potassium

10 Nigerian Foods That Are Rich in Potassium

Potassium is a mineral that your body needs because the body is unable to produce potassium. This powerful mineral helps your muscles contract and...
Health Benefits of Tangerine Peel

10 Grand Health Benefits of Tangerine Peel

Tangerines are a variety of mandarin orange, and are named after the place of origin in Tangier, Morocco. It is also known as the...
Health Benefits and Side Effects of hot dogs

Health Benefits and Side Effects Of Hot Dogs

Hot dogs are a type of sausage that is typically made from beef, pork, or a combination of the two. The sausage is then...

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