7 Amazing Health Benefits of Custard Powder

Health Benefits of Custard Powder
Image Source: The Gardening Foodie

Custard powder is derived from milk and contains no artificial flavors or preservatives. It can be added to many foods, such as waffles, pancakes, pastries, and puddings.

In Nigeria, custard powder is made into the pastry cream known as custard, which is a widely eaten breakfast meal and one of the most common foods for babies.

Custard powder is one of the most popular ingredients used in baking because it adds flavor to baked goods while helping make them light and fluffy. Lactose-intolerant people also use it because it contains no dairy products.

In addition to making your favorite baked goods taste delicious, this ingredient has some amazing health benefits that are worth noting. 

In this article, you will find out the nutritional value and health benefits of custard powder.

Nutritional Value Of Custard Powder

Custard powder is a rich source of protein, carbohydrates, and minerals like calcium, magnesium, and iron. However, the nutritional value of custard powder can vary depending on the ingredients.

 In addition to these nutrients, it also contains vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), and Vitamin C, which are essential for the maintenance of good health.

The nutrients in 100g of custard powder are as follows:

  • Calorie: 360 calories
  • Saturated Fat 2g
  • Carbohydrates: 83g
  • Cholesterol: 258mg
  • Sodium: 281mg
  • Calcium: 228mg (17% DV)
  • Iron: 1.9mg (10% DV)
  • Potassium: 540m (14% DV)
  • Phosphorus :332mg (33% DV)
  • Vitamin B1 (Thiamin): 0.1mg (12% DV)
  • Vitamin B6: 0.2mg (17% DV)
  • Vitamin B2 (Riboflavin): 0.4mg (32% DV)
  • Vitamin B5 (Pantothenic acid): 2.2mg (45% DV)
  • Vitamin B12: 1.2µg (49% DV).

Custard powder is also high in amino acids such as threonine, phenylalanine, tyrosine, cystine, and tryptophan.

Health Benefits of Custard Powder
Image Source: The Gardening Foodie

7 Health Benefits Of Custard Powder

With the nutritional of custard powder in mind, here are the detailed health benefits of custard powder:

1. Rich in calcium

Custard powder contains calcium essential for maintaining strong bones and teeth and helping prevent osteoporosis. Just one serving of custard powder provides about 30% of the daily recommended amount of calcium needed by adults.

Also, the high calcium content helps to improve bone health: A cup of custard powder contains 1% of the recommended daily allowance (RDA) of calcium, which is good for maintaining healthy bones. Calcium is essential for building strong bones and teeth. 

This mineral also helps prevent osteoporosis, a condition where bones become brittle and weak over time due to a lack of calcium. Osteoporosis causes weak bones that break easily, resulting in painful fractures and disability in old age.

2. Lowers cholesterol

Custard powder containing egg yolks can help lower LDL or bad cholesterol levels in the blood while increasing HDL or good cholesterol levels by up to 20%.

Custard powder is low in calories but high in nutrients like vitamin B6, which regulates blood sugar levels by preventing insulin resistance and lowering cholesterol levels in the body. This makes it ideal for diabetic patients who need to observe their sugar intake!

3. Gives the body energy

Custard powder has a lot of calories and carbohydrates, which makes it a great food for boosting energy levels in the body.

This is probably the reason why custard is a popular breakfast cereal for children because it gives them the energy to carry out their daily activities.

4. Rich in iron

Custard powder also contains iron, an essential nutrient for carrying oxygen throughout your body via red blood cells — making you feel more energetic!

5. Contains the vital minerals and vitamins

Custard powder is made from milk and eggs containing several essential vitamins and minerals. These include vitamin A, which helps protect your eyesight; vitamin B12 and folate, which are vital for brain function; vitamin D3, which helps strengthen your bones; iron for energy production; and calcium for healthy teeth and bones. Vitamins B5 and B6 are also present in high amounts in custard powder.

6. Excellent source of phosphorus

Custard powder contains phosphorus, which is a nutrient involved in multiple roles in the body. It is a key mineral of bones, teeth, and cell membranes. Hence, it is crucial for your baby’s development.

Furthermore, it helps to activate enzymes and keeps blood pH within a normal range.

7. Aids in weight gain

If you’re looking to put on healthy weight, then custard might help you. It is high in calories and carbohydrates but moderate in fat. 


Custard powder can be used in sweet and savory dishes to thicken them. It works particularly well with other ingredients like eggs or flour to create soups and stews that have a creamy consistency without adding too much fat or calories.

To enjoy the health benefits of custard powder, it is essential to take it in moderation and mix it with healthy ingredients.




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