Yogurt is an excellent source of potassium, phosphorus, magnesium, zinc, protein, calcium, potassium, and vitamin B-12 making it a highly nutritional drink.
In 2013, a “Nutrition Research study was carried out and it shows that women who consume yogurt regularly have overall diet quality, both medically and sexually than those who don’t.
Let’s check out some health benefits of yogurt for women.
8 Health Benefits of Yoghurt for Women
1. Helps to ensure vaginal hygiene
Yogurt helps to maintain your vaginal hygiene when taken in good quantity daily. The vaginal canal houses thousands of helpful microorganisms that fight harmful pathogens from entering your body via the vaginal.
What yogurt does is increase the number of healthy bacteria in the vaginal canal and this enhances vaginal fitness by normalizing the pH of vaginal secretion.
2. Minimizes your exposure to vaginal disease
A study published in 2013 stated that regular consumption of yogurt helps decreasing the risk of suffering from vaginal infections than women who don’t take yogurt.
Some yogurt contains bacteria which helps to restore the normal bacteria in the vagina, which treats vaginal infections.
Women who take yogurt regularly have higher resistance to vaginal disease.
3. Enhances fertility in females
Yogurt, especially Greek yogurt is rich in probiotics, calcium, and vitamin D that help to improve the ovulation process in a woman. Also, yogurt is rich in protein which helps to improve your chances of getting pregnant by helping you to have more exact ovulation cycles.
4. Maintains the acid levels in vaginal secretions
One of the potent health benefits of yogurt to women is that it helps to balance the acid level in your vaginal secretions. The balancing of the acid level in the vaginal secretion helps empower the good bacteria in the vaginal canal that works to ensure that the vaginal is healthy.
To maximize these benefits, go for yogurt brands that have active and live properties like Lactobacillus.
5. Supports gut health
Yogurt is fully rich in probiotics that naturally help and strengthens the helpful bacteria in women’s digestive tracts which aid digestion.
In 2008, a study published in “Acta Gastroenterological Latinoamericana,” prove that regular intake of probiotic-containing yogurt in women between the ages of 18 and 55 helps to reduce the risk of constipation – and the pain linked to constipation.
6. Helps to maintain a healthy weight
Yogurt is rich in protein which helps women to have better control over their calorie consumption and aids in maintaining a healthy weight.
Yogurt is a filling, highly nutritious and protein-rich food, which means that it can help support a healthy body weight. A recent study concluded that yogurt consumption is associated with lower body fat, less weight gain, and smaller waist circumference
7. Good for pregnant women
Dairy products, such as yogurt, are a great choice for pregnant women. They can help you meet increased protein and calcium needs, which occurs during pregnancy.
Yogurts are amazing sources of folate, fiber, zinc, phosphorus, B-vitamins and probiotic cultures . Folate is a very important nutrient during pregnancy.
8. Reduces your risk of having vitamin deficiencies
Yogurt is a nutrient-dense drink containing a high level of potassium, zinc, calcium, magnesium, and vitamins B-12 and B-2 which places women of having a lesser risk of suffering from vitamin deficiency.
Greek yogurt particularly is rich in protein, which is likely able to meet your protein daily needs.
Conclusion
Yogurt is a healthy drink that is highly beneficial to women both medically and sexually. There are so many health benefits of yogurt for women such as improving vaginal health, digestion, fertility and supporting weight loss.
However, it must be consumed in moderation, especially for those who are e lactose intolerant or milk allergic. If the intolerance or allergy is much, it is advised that you consult a doctor, who may recommend a better substitute for you.
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