What is the benefit of eating liver organ meat? Liver meat is one of the most nutritious meats on the planet. Many people love its taste and unique texture, and there are also a few who are not fans of liver meat.
Liver meat is found in different animals; cow-beef, goat-mutton, or even lamb-liver, and they are highly nutritious. It is rich in protein, essential vitamins, and minerals, and has low calories.
Liver Meat is one of the meats we can describe as the “all-in-one” package for healthy living. It supplies more than 100% of the required daily dosage of essential vitamins in the human body. This drastically reduces the possibility of cataracts, and breast cancer and improves your eye health and your overall well-being.
Let’s guide you through a detailed guide of the health benefits of liver meat and why you should consider them as part of your dietary plan.
Nutritional value of Liver Meat
Liver meat provides a rich supply of protein, fat, vitamins, and other essential minerals. Here’s a complete breakdown of the nutritional value of 100 – 113g of raw beef liver.
- Protein: 23g
- 59.3mcg of vitamin B12
- Sodium: 78mg
- 9.8mg of copper
- Fat: 4.1g
- 6582 mcg of vitamin A RAE
- Calories: 165 per 100g
- 2.8mg of riboflavin
- Carbohydrates: 4.4g
- Fiber: 0g
- Sugars: 0g
The beef Liver is also a rich supply of Niacin, Vitamin A, Vitamin B2, Vitamin B12, Vitamin B6, folate, pantothenic acid, copper, iron, phosphorus, zinc, selenium, thiamin, and manganese. The percentage proportions of these vitamins and minerals vary, but they exceed the recommended dietary intake. Now let’s find out the health benefits of liver meat.
5 Health Benefits of Liver Meat
Here are some of the potential health benefits of the liver that you didn’t know.
1. Highly nutritious
Liver meat is highly nutritious, with its nutrient content ranging from Iron to vitamins A and B, copper, folate, sodium, Zinc, etc. A sufficient supply of these nutrients from the Liver will address nutrient deficiency, providing the essential benefits of each nutrient.
Folate aids cell growth, Vitamin B2 aids cellular development and energy-food conversion, and Vitamin A improves eye health and boosts immune and reproductive ability. Iron, copper, and choline help in enzyme regulation, energy regulation, and brain development, respectively.
The rich Iron supply is also beneficial for menstruating women and reduces the risk of anaemia.
2. High source of protein
Beef liver is an excellent source of high-quality protein. Protein is a vital class of food that sustains metabolism, repairs tissue, and aids weight loss. The protein concentration in the liver provides the essential amino acids your body needs to function.
3. Bone health improvement
Liver meat sustains a rich supply of Vitamin K and phosphorus, which strengthens your bone. Vitamin K helps in the regulation of calcium and the calcification of your bone.
On the other hand, phosphorus sustains bone and tooth health. These elements combine to reduce the risk of osteoporosis or bone-related ailments.
The health benefits of the liver extend to brain development due to the presence of choline, oxygen transportation with Iron, and even the formation of red blood cells.
4. Provides energy
A lot of people suffer from iron deficiency, and one of the main symptoms of iron deficiency is fatigue and lack of energy.
Animal organ meat, such as the liver, has high iron content, which provides the body with energy and combats fatigue.
Consuming liver meat will boost your blood’s iron count and increase your energy levels.
5. Reduces risk of Alzheimer’s Disease
Thiamin, or Vitamin B1, is present in good amounts in liver meat. In fact, in any meat, the liver has the highest amount of thiamine.
Studies have shown that thiamin can help lower risk factors for Alzheimer’s disease, including memory loss and plaque formation.
Bottom Line
Liver meat is highly nutritious, but you must be wary of its high cholesterol content and should be avoid by people with gout. There are fewer calories in liver meat than in other meats, but you might run into risks of Vitamin A toxicity.
You should also understand that some medications might react differently with Vitamin A, and you should watch your liver consumption if you are pregnant.
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