How to Keep Your Toenails Healthy
The toenails are a part of the body that people do not often remember to take care of. While people might remember to take...
How To Protect Your Kidneys From Damage
The kidneys, which are two small organs on either side of the spine, perform a lot of functions in the body, including filtering toxins...
Health Effects Of Improper Waste Disposal
One of man's misbehavior or contribution toward ecological hazards is improper waste disposal. People practice improper waste disposal due to ignorance or their lackadaisical...
8 Important Hygiene Tips For Teenage Guys
Maintaining good hygiene is important for teenage guys to prevent the spread of illness, maintain good health, and feel confident. The teenage period coincides...
15 Nigerian Foods That Are Gluten-Free
I'm sure you have heard people talk about gluten-free diet and avoiding foods with gluten. A lot of Nigerians do not know much about...
7 Healthy Ways to Ensure Food Safety
Food safety simply refers to the practices adopted to ensure that foods are void of bacteria, fungi, parasites, viruses and other microorganisms that may...
8 Potential Health Benefits of Mango Leaves
Almost everyone knows mango, as it is one of the most popular tropical fruits in the world. Mangoes are the fruits gotten from the...
How to Choose A Family Doctor in Nigeria
Every family needs a family doctor. They would be the ones to cater for your family’s health and would be the first person you...
How to Avoid Getting Sick in Nigeria As A Traveller
If you are coming to Nigeria, especially if it is your first time, the last thing you would want is to fall sick in...
How To Take Care Of Your Eyes During Online Classes
As the world is going digital with each passing day, majority of businesses and careers have moved to a daily lifestyle of spending long...