13 Dynamic Health Benefits of Bitter Kola
Bitter kola, scientifically known as Garcinia Kola is a “bitter” fruit commonly consumed in some West African countries. Different tribes have different names for...
10 Simple Ways to Keep Your House Clean
Sometimes it might be a challenge to keep up with maintaining a clean house and our busy schedule. Cleanliness is really important because it...
Crucial Health Effects of Herbal Medicines To Know
Herbal medicine or traditional medicine involves the use of plants to treat diseases and illnesses. Parts of the plants are used, such as the...
5 Negative Health Effects of Sugary Drinks
Most people cannot go a day without staying of sugary drinks. This might not be difficult to understand because sugary drinks are sweet, and...
5 Damaging Health Effects Of Overthinking
Do you find yourself overthinking a lot? You are not the only one. Overthinking is very common, especially among the adult population, especially between...
8 Splendid Health Benefits Of Yoghurt For Women
Yogurt is an excellent source of potassium, phosphorus, magnesium, zinc, protein, calcium, potassium, and vitamin B-12 making it a highly nutritional drink.
In 2013, a...
7 Beneficial Health Tips for Nigerian Students
Let's face it, being a student in Nigeria is utterly hectic and challenging. You have to juggle your lectures, assignments, personal life, and social...
10 Amazing Health Benefits of Black Pepper
Black pepper is one of the most popularly used spices across the world, and it has been adding spicy flavors to numerous dishes for...
How to Get Rid of Dark Knuckles Permanently
Dark knuckles are among the leading skin problems faced by many nowadays. This has led people to seek out how to get rid of...
10 Credible Health Benefits Of Utazi
Eating healthy is one of the keys to living a good life. What you eat contributes a lot to your health, that is why...