10 Nigerian Foods That Lower Blood Sugar
Diabetes is a serious medical condition marked by the presence of high sugar levels in the blood. This comes from the consumption of foods...
How To Keep Your Blood Healthy
The blood is the very source of life. Every human being has blood flowing through their veins. Blood helps to transport nutrients and oxygen...
5 Dirtiest Things In Your House Right Now
Take a look around your house now and answer this simple question; is your house clean or not? Sure, you sweep it every day...
5 Health Effects of Carbonated Drinks on the Body
Chances are that you have had, at least one carbonated drink this week, or the week before. If you have not had one already,...
How to Take Care of Your Pancreas
When it comes to taking care of the body, people only think about the parts they can see. That is why people observe routines...
11 Health Benefits of Ogirisi Leaves (Newbouldia laevis)
Ogirisi (botanical name: Newbouldia laevis) is a plant that is native to Africa but can be found in other parts of the world. The...
How To Care For Your Anus
The anus is one part of your body that you rarely think about, which is not surprising, although it does a lot of work....
7 Effective Health Benefits of Bitter Kola and Honey
Bitter kola and honey is one mixture that seems a bit ironic. Bitter kola, as you would have deduced from the name, has a...
How to Keep Your Armpits Clean and Fresh
Keeping your body clean is a good step in being healthy. From the tip of your head to the toes on your feet, you...
How to Choose A Family Doctor in Nigeria
Every family needs a family doctor. They would be the ones to cater for your family’s health and would be the first person you...