Health Benefits of Miyan Kuka

7 Excellent Health Benefits of Miyan Kuka

Miyan Kuka is a Nigerian dark green soup that is popular in the Northern part of Nigeria. The soup is made out of powdered...
Health Benefits Of Crayfish

10 Fantastic Health Benefits Of Eating Crayfish

Crayfish, or crawfish as it is sometimes spelt, is a very popular seafood. In Nigeria, it is used in cooking to add flavour to...
Causes of Food Poisoning in Nigeria

Causes of Food Poisoning in Nigeria and How to Avoid Them

Food poisoning is something that can affect anybody. It is caused by eating contaminated or spoilt food. The food does not have to look...
Health Benefits of Tuwo shinkafa

5 Superb Health Benefits of Tuwo Shinkafa

Tuwo Shinkafa is a delicacy that emerged from Nigeria's northern regions. It's a soft and sticky pudding made from local rice and is served...
Health Benefits of Tomatoes Sauce

7 Fantastic Health Benefits of Tomatoes Sauce

Tomato sauce is a popular sauce made from tomatoes, usually cooked and sometimes spiced. Tomato sauces vary in consistency from liquid to near-solid and...
Pepper soup Nigerian foods for cold weather

10 Nutritious Nigerian Foods For Cold Weather 

The rainy season in Nigeria is a special time. Special in the sense that it ushers in a few changes that would allow you...
Health Benefits of Buns

5 Incredible Health Benefits Of Buns

Buns, a type of snack or breakfast pastry, are fried or baked dough balls with a crispy exterior and a soft and fluffy interior....
Yam and Egg breakfast

5 Healthy Nigerian Breakfast Ideas and Recipes

Breakfast is the most important meal of the day as it has a direct impact on how your body will function throughout the day....
Easy ways to eat more vegetables

6 Easy Ways to Eat More Vegetables

Vegetables are essential nutrients for a healthy body not only because of their numerous functions but also for their sumptuous tastes and colour they...
Health Benefits and Side Effects Of Tom Tom Sweet

Health Benefits and Side Effects Of Tom Tom Sweet

Tom Tom sweets are popular cough drops and throat lozenges known for their soothing properties and refreshing flavors. It is an elliptical, black and...

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