13 Healthy Nigerian Foods Rich In Magnesium
Magnesium is an essential nutrient in the body. It is involved in different metabolic processes and chemical reactions in the body. It also assists...
6 Tasty and Healthy Nigerian Appetizers
Appetizers are generally regarded as food taken before the main meal. That is, they are served before the main dish as a way to...
8 Superb Health Benefits of Sardines (Titus Fish)
For some people, no shopping is complete without buying a few tins of sardines while some other people skip that part of the mall....
7 Phenomenal Health Benefits of Plantain Fufu
Plantain fufu is a classic meal made from plantain, which is an unripe green plant. Before it can be used, this unripe plantain is...
Is it Dangerous to Eat Mango after Drinking Coke or Fanta
There is a popular belief among Nigerians, especially while growing up, that eating mango after drinking coke or fanta can kill you. Or you...
5 Wonderful Health Benefits Of Beans And Garri
Beans and Garri is a popular Nigerian food combo. Many Nigerians enjoy eating their delicious hot plate of beans with freshly soaked garri. This...
10 Healthy Nigerian Desserts Everyone Must Try
Everyone loves to have dessert. Most times, we do not necessarily have them after a meal, but at any time of the day, as...
8 Confirmed Health Benefits of Pap (Akamu or Ogi)
Corn pap, often regarded as akamu, ogi, koko or eko, is a Nigerian fermented cereal pudding made from maize. This superlight food has been around for...
10 Superb Health Benefits of Pigeon Peas (Fio Fio)
Pigeon peas are one of the most common legume crops which grows in the tropical and subtropical regions around the world and are commonly...
11 Health Benefits of Tiger Nuts, Dates and Coconut Drink
The health advantages associated with the consumption of tiger nuts, dates and coconut drink are very plenty to discuss about. It's a combo drink...