Nigerian foods rich in magnesium

13 Healthy Nigerian Foods Rich In Magnesium

Magnesium is an essential nutrient in the body. It is involved in different metabolic processes and chemical reactions in the body. It also assists...
Healthy Nigerian Appetizers

6 Tasty and Healthy Nigerian Appetizers

Appetizers are generally regarded as food taken before the main meal. That is, they are served before the main dish as a way to...
Health benefits of Titus fish

8 Superb Health Benefits of Sardines (Titus Fish)

For some people, no shopping is complete without buying a few tins of sardines while some other people skip that part of the mall....
Health Benefits of Plantain Fufu

7 Phenomenal Health Benefits of Plantain Fufu

Plantain fufu is a classic meal made from plantain, which is an unripe green plant. Before it can be used, this unripe plantain is...
Eating Mango With Coke

Is it Dangerous to Eat Mango after Drinking Coke or Fanta

There is a popular belief among Nigerians, especially while growing up, that eating mango after drinking coke or fanta can kill you. Or you...
Health Benefits of Beans and Garri

5 Wonderful Health Benefits Of Beans And Garri

Beans and Garri is a popular Nigerian food combo. Many Nigerians enjoy eating their delicious hot plate of beans with freshly soaked garri. This...
Kilishi healthy Nigerian desserts

10 Healthy Nigerian Desserts Everyone Must Try

Everyone loves to have dessert. Most times, we do not necessarily have them after a meal, but at any time of the day, as...
Health Benefits of Pap

8 Confirmed Health Benefits of Pap (Akamu or Ogi)

Corn pap, often regarded as akamu, ogi, koko or eko, is a Nigerian fermented cereal pudding made from maize. This superlight food has been around for...
Health Benefits Of Pigeon Peas

10 Superb Health Benefits of Pigeon Peas (Fio Fio)

Pigeon peas are one of the most common legume crops which grows in the tropical and subtropical regions around the world and are commonly...
tiger nuts, dates and coconut drink

11 Health Benefits of Tiger Nuts, Dates and Coconut Drink

The health advantages associated with the consumption of tiger nuts, dates and coconut drink are very plenty to discuss about. It's a combo drink...

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