5 Superb Health Benefits of Oatmeal Swallow
Oatmeal swallow is a trendy delicacy among Nigerians now. Just like the name connotes, it is made from oats. Many Nigerians are already used...
8 Healthy Nigerian Foods for Babies
Babies are required to take breastmilk for, at least, the first six months of their lives, and after that, most mothers are ready to...
8 Health Benefits of Vegetable Soup (Ugu)
Vegetable soup is a popular delicacy in Nigeria. It is prepared with fluted pumpkin leaves (Telfairia occidentalis).
Pumpkin leaf, also known as ugu by Nigerian...
5 Unknown Health Effects of Eating Cold Food
Eating hot or warm food is the norm. This is because most of the food we eat has to be cooked with heat. But...
5 Superb Health Benefits of Tuwo Shinkafa
Tuwo Shinkafa is a delicacy that emerged from Nigeria's northern regions. It's a soft and sticky pudding made from local rice and is served...
8 Amazing Health Benefits Of Yam Porridge
Yam porridge or yam pottage is a very delicious yam recipe though it’s eaten by many Nigerians. It is also called Asaro and is...
6 Yummy Health Benefits of Semolina (Semovita)
Semolina is a coarse flour used in making pasta, bread, cereals and other food products. In Nigeria, semolina flour is used to prepare the...
5 Surprising Health Benefits Of Squirrel Meat
Squirrels are one of the animals that are commonly seen all over the world. They belong to the family Sciuridae, which consists of small...
8 Confirmed Health Benefits of Pap (Akamu or Ogi)
Corn pap, often regarded as akamu, ogi, koko or eko, is a Nigerian fermented cereal pudding made from maize. This superlight food has been around for...
7 Healthy Fermented Foods In Nigeria
Fermented foods make up a part of our regular diet here in Nigeria. The process of fermentation has been practiced all over the world...