7 Bold Health Benefits of African Yam Bean
African yam bean is a plant that produces both tubers and bean seeds (legumes). African yam bean is scientifically known as Sphenostylis stenocarpa. The plant...
5 Marvellous Health Benefits of Meat Pie
Meat Pie is a popular snack among students, teenagers, and young adults, with Aussies being the biggest meat pie eaters globally. It is made...
Do Malt And Milk Give Blood To The Body?
The combination of malt and milk is very common among Nigerians as they claim it maximizes blood production in the human body. Ultimately, these...
5 Mesmerizing Health Benefits Of Millet
Millet, also known as joro in the Hausa language, is sorghum with a lot of uses. It is eaten as a staple food and...
5 Incredible Health Benefits Of Buns
Buns, a type of snack or breakfast pastry, are fried or baked dough balls with a crispy exterior and a soft and fluffy interior....
Health Benefits and Side Effects Of Tom Tom Sweet
Tom Tom sweets are popular cough drops and throat lozenges known for their soothing properties and refreshing flavors. It is an elliptical, black and...
11 Healthy Nigerian Foods You Can Cook Without Oil
It is commonly known that most Nigerian foods are cooked with oil, from soups to stews to different rice varieties. It is just that...
5 Superb Health Benefits of Tuwo Shinkafa
Tuwo Shinkafa is a delicacy that emerged from Nigeria's northern regions. It's a soft and sticky pudding made from local rice and is served...
8 Superb Health Benefits of Sardines (Titus Fish)
For some people, no shopping is complete without buying a few tins of sardines while some other people skip that part of the mall....
11 Yummy And Healthy Swallows in Nigeria
In Nigeria, the term "swallow" refers to starchy foods that are prepared into a paste and consumed with Nigerian soups. These swallows are typically...