7 Excellent Health Benefits of Miyan Kuka
Miyan Kuka is a Nigerian dark green soup that is popular in the Northern part of Nigeria. The soup is made out of powdered...
8 Healthy Blood-Building Foods In Nigeria
Blood building foods are those foods that increase the production of red blood cells in the body.
Red blood cells contain haemoglobin, a protein that...
Health Benefits And Side Effects Of Shawarma
Do you love shawarma? If so, you're not alone! Shawarma is a popular dish that is enjoyed by people all over the world. But...
5 Amazing Health Benefits of Eating Samosas
Samosas are a popular snack and street food originating from the Indian subcontinent, eaten in many parts of the world. They are triangular-shaped, deep-fried...
6 Amazing Health Benefits of Water Yam
Water yam, also regarded as wild yam, is among the oldest food crops we have around. It originated from South-East Asia, Burma and was...
10 Amazing Health Benefits Of Amala
Amala is a popular staple food in Nigeria, that originated from the Yoruba people. who come from the western part of Nigeria. It is...
11 Health Benefits of Tiger Nuts, Dates and Coconut Drink
The health advantages associated with the consumption of tiger nuts, dates and coconut drink are very plenty to discuss about. It's a combo drink...
7 Nigerian Foods That Are Rich in Soluble Fibre
Dietary fibre is a very important part of our diet. It is present in grains, fruits, and even vegetables. Dietary fibre has a lot...
Kilishi: Nutritional Value, Health Benefits and Side Effects
There are a lot of controversies surrounding the consumption of Kilishi. The processes surrounding its production, the risks that its consumption may pose to...
7 Terrific Health Benefits of Onions and Peppers
Onions and pepper are one the most popular ingredients in cooking in Africa, especially in Nigeria. A typical Nigerian food is incomplete without onions...