15 Healthy Nigerian Foods Rich in Vitamin K
Vitamin K is a fat-soluble vitamin mainly found in plants and fermented foods. Vitamin K has many vital functions in the body; most significantly, it plays...
9 Perfect Health Benefits of Pure Cocoa Powder
Pure cocoa powder, also known as organic cocoa powder or unsweetened cocoa powder is a healthy food ingredient made from cocoa beans. When cocoa...
7 Potential Health Benefits Of Dates For Men
Date fruit (botanically known as Phoenix dactylifera) is a fruit from the date palm species of the palm family.
It has dark brown skin and soft...
5 Amazing Health Benefits of intestine meat
Intestine meat is a type of organ meat that is commonly consumed in some cultures as a traditional food. In Nigeria, it is called...
10 Massive Health Benefits of Breadfruit (Ukwa)
Breadfruit is a tropical fruit from the mulberry family, and it has a striking resemblance with a Jackfruit, but breadfruit is not a jackfruit....
5 Health Benefits of Groundnut Water
Groundnut are legumes that are rich in nutrients and can be used for different purposes. It is not normally eaten raw as it can...
15 Nigerian Foods That Are Rich In Protein
Foods that are rich in protein are regarded as body building foods. This is because protein contains the very properties or chemicals that ‘build’...
11 Nigerian Foods Rich In Vitamin B12
Food is any substance that can nourish the body without causing harm when taken in. Certain local foods contain essential minerals and vitamins which...
8 Amazing Health Benefits of Eating Turkey Meat
Turkey meat is the meat obtained from domesticated turkeys or wild turkeys. The meat is also referred to as just turkey, and is popular...
Health Benefits and Side Effects Of Tom Tom Sweet
Tom Tom sweets are popular cough drops and throat lozenges known for their soothing properties and refreshing flavors. It is an elliptical, black and...