5 Must-Know Health Effects of Junk Food
Junk food, or cheat food, is a favourite for most of us. One might even say it is irresistible, and why not? They are...
7 Unique Health Benefits of Yellow Corn
Yellow corn, also known as maize or simply corn, is a very popular grain. Here in Nigeria, we eat corn in different ways; either...
10 Nigerian Foods That Lower Blood Sugar
Diabetes is a serious medical condition marked by the presence of high sugar levels in the blood. This comes from the consumption of foods...
7 Captivating Health Benefits of Eating Cabbage
Cabbage is a very healthy and nutritious vegetable. It belongs to the cruciferous family, along with other vegetables like cauliflower, broccoli, collard greens, and...
Healthy Nigerian Foods for Ulcer Patients
Ulcer is a very serious medical condition that affects the lining of the intestine. This can make digestion very difficult and can cause great...
7 Amazing Health Benefits of Eating Goat Meat
Those who eat goat meat would describe it as one of the best tasting meat and, indeed, it is. Not just for the fact...
Why Vegetables Should Be Washed Before Cutting
Vegetables, especially leafy vegetables, are part of almost every food we eat daily. So many delicious Nigerian meals and soups are prepared with vegetables....
5 Mesmerizing Health Benefits Of Millet
Millet, also known as joro in the Hausa language, is sorghum with a lot of uses. It is eaten as a staple food and...
Common Nigerian Foods That Balance Hormones
The body contains so many hormones that are charged with a lot of functions. For a person to feel okay, all of the hormones...
5 Healthiest Meats You Can Eat
For many people, no meal is complete without some form of meat. But not every meat is good for you. While meat is a...