7 Health Tips For Secondary School Students
As a secondary school student, your health should be just as important as your academic progress. Being the best in class would not matter...
6 Important Underwear Hygiene Tips For Men
The underwear is the most worn piece of clothing in your wardrobe. It is very essential to you and keeps your privates is the...
15 Healthy Nigerian Foods With Low Cholesterol
Many Nigerians today suffer from cholesterol problems. High cholesterol is very detrimental to your health and can even expose you to serious health conditions,...
4 Ways To Improve Environmental Health In Nigeria
The issue of environmental health in Nigeria is one that has lingered for decades. Successive governments have crafted policies and adopted programs to improve...
8 Adverse Health Effects of Prolonged Sitting
If you are someone who spends most of the day sitting down, you may want to know if prolonged sitting has many adverse effects...
6 Adverse Health Effects of Potash (Kaun)
Potash is commonly used in cooking here in Nigeria. It is known by its other names, like ‘Akanwu,’ among the Igbos, and ‘Kaun,’ among...
How to Take Care of Your Pancreas
When it comes to taking care of the body, people only think about the parts they can see. That is why people observe routines...
14 Impressive Health Benefits of Dates (Dabino)
Dates are a delicious and nutritious fruit which originates from Iraq. Ever since this fruit was discovered thousands of years ago, it has grown...
How to Keep Your Gall Bladder Healthy
A gall bladder is a body organ with the shape of a peer, saddled with the function of storing bile from the liver and...
6 Unknown Health Effects of Air Pollution in Nigeria
Air pollution is a serious issue in Nigeria. In 2019, Nigeria ranked fourth among countries with the most air pollution across the globe. The...