Health Benefits of Alligator Meat

7 Surprising Health Benefits of Alligator Meat

Alligator meat, as the name suggests, is the meaty flesh of alligators that is consumed by humans. The meat has a mild flavor and...
Soybeans Nigerian Foods Rich in Vitamin K

15 Healthy Nigerian Foods Rich in Vitamin K

Vitamin K is a fat-soluble vitamin mainly found in plants and fermented foods. Vitamin K has many vital functions in the body; most significantly, it plays...
Health benefits of ogiri okpei

10 Amazing Health Benefits of Ogiri

Ogiri is a popular a seasoning commonly used in Nigerian cuisine. It is made by fermenting oilseeds like sesame seeds or egusi seeds. It...
Kilishi healthy Nigerian desserts

10 Healthy Nigerian Desserts Everyone Must Try

Everyone loves to have dessert. Most times, we do not necessarily have them after a meal, but at any time of the day, as...
Healthy Nigerian Lunch Box Foods for Kids Father preparing and packing school lunch for his little girl.

11 Healthy Nigerian Lunch Box Foods for Kids

As a busy parent, you wake up early every morning to prepare your child's lunchbox for school. But sometimes, you find yourself struggling to...
Health Benefits Of Sausage Roll

5 Spectacular Health Benefits Of Sausage Roll

A sausage roll is a savory pastry that consists of a tube of sausage meat wrapped in flaky, buttery pastry. The pastry is usually puff...
Abacha vegan foods in Nigeria

10 Healthy Vegan Foods In Nigeria

Thinking of having a change of diet? Try going vegan. Although the vegan diet has been around for quite some time now, its popularity...
Health Benefits of Pounded yam

7 Impressive Health Benefits of Pounded Yam

Pounded yam, also known as Iyan in western locations of Nigeria, is a yam recipe made by boiling the yam and then pounding it...
Nigerian foods that are rich in iron

11 Healthy Nigerian Foods That Are Rich in Iron

Iron is an essential mineral that has numerous important functions in the body. The main function of iron is to carry oxygen throughout your...
Health Benefits and Side Effects Of Tom Tom Sweet

Health Benefits and Side Effects Of Tom Tom Sweet

Tom Tom sweets are popular cough drops and throat lozenges known for their soothing properties and refreshing flavors. It is an elliptical, black and...

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