8 Superb Health Benefits of Walnuts and Almonds
Nuts are a delicious, nutritious, and easy-to-eat natural edible food. Most nuts are ready to eat and do not require any processing. However, others...
7 Captivating Health Benefits Of Monkey Kola
Monkey kola is an African indigenous fruit that is popularly grown. It is a specie of the West African kola nut tree. The scientific...
15 Healthy Nigerian Foods Rich in Vitamin K
Vitamin K is a fat-soluble vitamin mainly found in plants and fermented foods. Vitamin K has many vital functions in the body; most significantly, it plays...
13 Valid Health Benefits of Cinnamon Water
If you are reading this, chances are that you are a fan of cinnamon. The spice, which is gotten from the bark of a...
7 Notable Health Benefits of Cashew Nuts
In Nigeria, roasted cashew nuts are quite the snack. Cashew nuts are the seeds of the cashew fruit. Unlike some other fruits that have...
11 Healthy Nigerian Foods You Can Cook Without Oil
It is commonly known that most Nigerian foods are cooked with oil, from soups to stews to different rice varieties. It is just that...
7 Special Health Benefits of Kuli Kuli
Kuli kuli is a popular Nigerian snack made from groundnut. It is said to be a Hausa snack but originally comes from the Nupe...
9 Terrific Health Benefits of Okra Water
Okra is a very common vegetable rich in calcium. It’s basically a green pod shaped like a spear head. The pod usually contains its...
The Myths Behind Dietary Fats; How The Right Fat Can Make...
In the quest for weight loss, the public has brainwashed us with a big fat lie—that all fat is generally harmful (a fallacy that...
7 Proven Health Benefits Of Wheat Flour
Wheat flour is flour milled from the entire kernel of wheat. There are two types of wheat flour, soft wheat flour and hard wheat...