10 Nigerian Foods That Lower Blood Sugar
Diabetes is a serious medical condition marked by the presence of high sugar levels in the blood. This comes from the consumption of foods...
7 Real Health Benefits of Watermelon Back (Rind)
Watermelon is a favourite fruit for many. It is sweet, cool, and very juicy. Eating watermelon can help one to cool down as it...
8 Health Benefits of Scotch Bonnet Pepper (Ata Rodo)
Scotch bonnet is a variety of chilli pepper that is found in many parts of West Africa. They are used prominently in preparing cuisines...
5 Healthy Foods For Hepatitis B Patients In Nigeria
Hepatitis B is a serious disease caused by the hepatitis B virus that affects the liver. This organ plays a crucial role in keeping...
15 Healthy Nigeria Foods That Reduce Belly Fat
One of the parts of the body with stubborn fats is the belly. Anyone can have belly fat, irrespective of stature. Most times, people...
10 Healthy Nigerian Foods For Convalescents
Nigeria is known for its rich and diverse culinary culture. Nigerian cuisine is characterized by the use of fresh herbs and spices, a variety...
7 Maximum Health Benefits of Ofada Rice
Ofada rice is a local variety of rice grown in Nigeria and used in the preparation of many dishes. Ofada rice are a mixture...
How to Eat Healthy at Fast Food Joints
It is always tempting to branch at the nearest fast food joint. They are everywhere in Nigeria, and it is rare for you to...
7 Amazing Health Benefits of Sago Worm
The sago worm (Rhynchophorus ferrugineus) is the larva of the red palm beetle. It is a nutritious food source which is found in the...
7 Bold Health Benefits of African Yam Bean
African yam bean is a plant that produces both tubers and bean seeds (legumes). African yam bean is scientifically known as Sphenostylis stenocarpa. The plant...