5 Potential Health Benefits Of Bitter Yam (Esuru)
Bitter yam Dioscorea dumetorum is a specie of yam that is native to Africa. It contains a fleshy, potato-like root that can be used...
8 Amazing Health Benefits of African Mistletoe
The African Mistletoe (Tapinanthus dodoneifolius) is a plant that bears semblance to the mistletoe found in parts of Europe and Asia. It is a...
7 Potential Health Benefits of Walnut Leaves
Walnut leaves ((Tetracarpidium conophorum Mull. Arg), like many other plant leaves, have been used in traditional medicine for their potential health benefits. In this...
Aju Mbaise: Uses, Health Benefits and Side Effects
Aju Mbaise is a herb containing the bark, leaves, and roots from 5 different plants, including ginger, uda (Negro pepper), and uziza. It is...
7 Potent Health Benefits Of Honey and Milk
Honey and milk have been used as natural remedies for various health conditions for centuries. Both ingredients are packed with essential nutrients that offer...
7 Health Benefits of Osu Fruit (Hunteria umbellata)
Osu fruit is a round yellow fruit about 5 cm wide. It contains 12 or more disc-shaped seeds enclosed in its jelly-like pulp and...
7 Epic Health Benefits Of Goron Tula
Goron Tula is a fruit that is highly revered by those who are very familiar with it. The fruit is found in Northern Nigeria,...
8 Health Benefits Of Cashew Tree Bark
When people talk about the benefits of trees, they only think of the fruits they bear. Fruits can be refreshing and very nutritious, but...
5 Potential Health Benefits Of Cloves For Women
Cloves are the flower buds of the clove tree, also known as Syzygium aromaticum. This tree belongs to the Myrtaceae family. They are native...
5 Health Benefits of Turmeric and Ginger
Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine. Interestingly, both have been used for centuries in treating various...