5 Amazing Health Benefits of intestine meat
Intestine meat is a type of organ meat that is commonly consumed in some cultures as a traditional food. In Nigeria, it is called...
5 Super Health Benefits of Agidi (Eko)
Agidi or Eko is a popular Nigerian food made with cornflour. Agidi or Eko is called cornmeal or corn starch in English. It is...
5 Mesmerizing Health Benefits Of Millet
Millet, also known as joro in the Hausa language, is sorghum with a lot of uses. It is eaten as a staple food and...
5 Health Benefits of Ukpo Oka (Corn Pudding)
One of the most prominent dish in Nigeria is corn pudding, otherwise known as Ukpo Oka in the Igbo parts of the Nigerian federation....
11 Nigerian Foods Rich In Vitamin B12
Food is any substance that can nourish the body without causing harm when taken in. Certain local foods contain essential minerals and vitamins which...
8 Amazing Health Benefits of Eating Turkey Meat
Turkey meat is the meat obtained from domesticated turkeys or wild turkeys. The meat is also referred to as just turkey, and is popular...
Health Benefits and Side Effects Of Tom Tom Sweet
Tom Tom sweets are popular cough drops and throat lozenges known for their soothing properties and refreshing flavors. It is an elliptical, black and...
5 Healthy Nigerian Breakfast Ideas and Recipes
Breakfast is the most important meal of the day as it has a direct impact on how your body will function throughout the day....
Top 5 Nutritous Juices For Cancer Patients
Juice is a very important component of the diet of a cancer patient. Cancer patients are encouraged to consume enough fruits because of how...
13 Healthy Nigerian Foods Rich In Magnesium
Magnesium is an essential nutrient in the body. It is involved in different metabolic processes and chemical reactions in the body. It also assists...