Nigerian Pear (Ube)

7 Potent Health Benefits of Nigerian Pear (Ube)

Nigerian pear or African pear is a delicious fruit that originates from the Western Part of Africa, and it is often eaten with roasted...
Health benefits of Tiger nuts

10 Effective Health Benefits of Tiger Nuts 

Tiger nuts are edible tubers which originate from ancient Egypt, and they are very nutritious as they contain several potent nutrients, including carbohydrate, fat, fiber,...
Health Benefits of date fruit

14 Impressive Health Benefits of Dates (Dabino)

Dates are a delicious and nutritious fruit which originates from Iraq. Ever since this fruit was discovered thousands of years ago, it has grown...
Eating Mango With Coke

Is it Dangerous to Eat Mango after Drinking Coke or Fanta

There is a popular belief among Nigerians, especially while growing up, that eating mango after drinking coke or fanta can kill you. Or you...
Zobo drink

10 Powerful Health Benefits of Zobo Drink (Hibiscus Tea)

Zobo is one of the most consumed beverages in the world, ranging from Africa to Asia, Europe, America, etc. and it is served in...
Health benefits of Owo soup

The Wonderful Health Benefits of Owo Soup

If you are a Nigerian, and you have not come across owo soup, then you definitely haven't traveled around the country. Owo soup is...

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